Best 2 Healthier Empanadas Grande Recipes

Indulge in the tantalizing flavors of empanadas grande, a traditional dish elevated to a healthier realm. Discover delectable recipes that transform this classic comfort food into a nutritious feast. Learn how to craft a symphony of tastes and textures using wholesome ingredients, ensuring every bite delivers a burst of flavor without compromising your health goals. Embark on a culinary journey where indulgence and well-being coexist, and where every empanada grande becomes a celebration of both taste and nourishment.

Here are our top 2 tried and tested recipes!

TURKEY EMPANADAS GRANDE

Turkey Empanadas Grande image

Pie pastry filled with a mixture of ground turkey, tomato, bell pepper, herbs and spices. A turkey twist on a Latin favorite, empanadas.

Provided by Allrecipes Member

Time 1h10m

Yield 8

Number Of Ingredients 13

Ingredients

1 pound ground turkey
1 clove garlic, minced
1 cup chopped onion
½ cup chopped green bell peppers
2 cups chopped fresh tomato
1 tablespoon dried parsley
1 teaspoon dried cilantro
1 teaspoon ground cumin
½ teaspoon dried oregano
½ teaspoon red pepper flakes
⅛ teaspoon ground black pepper
1 (15 ounce) package refrigerated pie crusts
1 egg white, beaten

Steps:

In a large skillet over medium-high heat, saute turkey, garlic, onion, and green pepper until turkey is no longer pink in center. Stir in tomatoes, parsley, cilantro, cumin, oregano, red pepper flakes, and black pepper. Stirring occasionally, cook over medium heat about 15 minutes or until most the liquid is reduced.
Preheat oven to 400 degrees F (200 degrees C).
Spray cookie sheet with non-stick oil. Unfold one pie crust in center of cookie sheet. Carefully spread one half of meat mixture to within 1-inch of one-half pie crust. Brush 1 inch of pie crust with egg white. Encase meat by folding other half of pie crust over meat mixture. Using a fork, press edges of crust together and pierce top of crust to make holes to allow steam to escape.
Repeat steps 4 and 5 with remaining ingredients and pie crust. Bake at 400 degrees F. 20 to 25 minutes. To serve, cut each empanada into 4 wedges.

Nutrition Facts : Calories 354.2 calories, Carbohydrate 27 g, Cholesterol 44.8 mg, Fat 21.1 g, Fiber 2.8 g, Protein 14.3 g, SaturatedFat 5.3 g, Sodium 320.5 mg, Sugar 2.8 g

TURKEY EMPANADAS GRANDE

Turkey Empanadas Grande image

This recipe makes two large empanadas. Be careful when placing the meat on the pie crust, it tends to make the dough soggy and tears easy.

Provided by Mrs. Cavanar

Categories Savory Pies

Time 1h10m

Yield 2 pies, cut into 3rds, 6 serving(s)

Number Of Ingredients 13

Ingredients

1 lb ground turkey
1 garlic clove, minced
1 cup onion, chopped
1/2 green bell pepper, chopped
1 tablespoon dried parsley
1 teaspoon dried cilantro
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/8 teaspoon ground black pepper
garlic salt, to taste
1 (15 ounce) package refrigerated pie crusts
1 egg white, beaten

Steps:

In a large skillet over medium-high heat, saute turkey, garlic, onion, and green pepper until turkey is no longer pink in center. Stir in parsley, cilantro, cumin, oregano, red pepper flakes, and black pepper. Stirring occasionally, cook over medium heat about 15 minutes or until most the liquid is reduced.
Preheat oven to 400 degrees F (200 degrees C).
Spray cookie sheet with non-stick oil. Unfold one pie crust on one side of cookie sheet. Carefully spread one half of meat mixture to within 1-inch of one-half pie crust. Brush 1 inch of pie crust with egg white. Encase meat by folding other half of pie crust over meat mixture. Using a fork, press edges of crust together and pierce top of crust to make holes to allow steam to escape.
Repeat steps with remaining ingredients and pie crust on other side of cookie sheet.
Bake at 400 degrees F. 20 to 25 minutes. To serve, cut each empanada into 3 wedges.

Tips:

Use whole-wheat flour or a blend of whole-wheat and all-purpose flour to make the empanada dough healthier.
Add chopped vegetables, such as spinach, bell peppers, or zucchini, to the empanada filling for added nutrition.
Use lean protein sources, such as chicken, turkey, or beans, in the empanada filling.
Reduce the amount of cheese in the empanada filling and use healthier cheese options, such as low-fat or part-skim mozzarella.
Bake the empanadas instead of frying them to reduce the amount of fat.
Serve the empanadas with a healthy dipping sauce, such as salsa or guacamole.

Conclusion:

Empanadas can be a healthy and delicious meal or snack. By making a few simple changes to the ingredients and cooking method, you can create empanadas that are packed with nutrition and flavor. These healthier empanadas are a great way to enjoy a traditional Latin American dish without sacrificing your health.