Are you looking for a healthier version of the classic Italian cube steak? This article will provide you with the best recipe to create a delicious and nutritious meal that is sure to satisfy your cravings. With simple ingredients and easy-to-follow instructions, you can enjoy a healthier Italian cube steak that is packed with flavor and essential nutrients. From selecting the right cut of meat to choosing healthier cooking methods, this recipe will guide you through the process of creating a healthier version of this beloved dish. So, gather your ingredients and let's get started on making a healthier Italian cube steak!
Let's cook with our recipes!
HEALTHIER ITALIAN CUBE STEAK
this version is healthier because it doesn't have flour,bread crumbs,or cracker crumbs. Also, to cut back on fat the mozzerella cheese can be left out and use only the lower fat parmesan.This is my own creation.
Provided by Lou6566
Categories Steak
Time 38m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Put oil in skillet, and add cube steaks. Cook until just brown.About 8 minutes.
- Mix the tomato sauce with the basil, oregano, garlic, onion, and mushrooms.Pour over cube steak and put in preheated oven for 20-25 minutes.
- Top with the mozzerella, and then the parmesan cheese. Return to oven til melted. About 5 minutes.
CUBE STEAKS ITALIANO
Packed with Italian flavor, these mouthwatering cubed steaks from Jo Ann Honey of Longmont, Colorado are ready in no time, and cleanup is a breeze! "This is one of my favorite quick meals that's fairly inexpensive and healthy," says Jo Ann.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the basil, garlic powder and pepper. In a large skillet, saute the zucchini, tomatoes, onion and 1 teaspoon spice mixture in 1/2 teaspoon oil until zucchini is crisp-tender. Remove and keep warm. , Sprinkle the remaining spice mixture over cube steaks. In the same skillet, cook steaks in remaining oil over medium heat for 1-2 minutes on each side or until no longer pink. Sprinkle with Parmesan cheese. Serve with vegetables.
Nutrition Facts : Calories 213 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 59mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
ITALIAN CUBE STEAK
Cube steaks are quickly simmered in a beefy tomato sauce for an easy weeknight dinner.
Provided by costerweis
Time 29m
Yield 4
Number Of Ingredients 9
Steps:
- In a shallow dish, combine flour, paprika and black pepper. Add steaks and turn to coat lightly. Coat a large skillet with cooking spray and heat over medium high heat. Cook steaks 3-5 minutes on each side. Transfer steaks to a platter and cover to keep warm. Reduce heat to medium and add broth, tomatoes and garlic powder to the skillet. Heat until the mixture just begins to boil, stirring occasionally. In a small bowl, stir together water and cornstarch until smooth. Slowly add to the tomato mixture, stirring until thickened. Return the steaks to the skillet and cook until heated through.
GARLIC CUBE STEAKS
Everyday cube steaks become something extraordinary when seasoned with garlic and cracker crumbs, then served with a beefy sauce.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- In shallow dish, mix egg product and garlic. In another shallow dish, place cracker crumbs. Sprinkle both sides of beef steaks with salt and garlic pepper. Dip both sides of each steak into egg product mixture, then coat with cracker crumbs.
- In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add beef; cook about 2 minutes or until brown. Turn beef, adding some of the remaining 1 tablespoon oil under each steak. Cook about 2 minutes longer or until brown. Add onion. Reduce heat to low. Cover and cook about 30 minutes or until beef is tender. Remove beef from skillet; cover to keep warm.
- Meanwhile, in small bowl, mix broth and cornstarch. Add to skillet; heat to boiling, stirring constantly. Serve sauce over beef; sprinkle with parsley.
Nutrition Facts : Calories 260, Carbohydrate 13 g, Cholesterol 60 mg, Fat 1/2, Fiber 1 g, Protein 27 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g
ITALIAN STEAK
Make and share this Italian Steak recipe from Food.com.
Provided by Gingerbear
Categories Sauces
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Brown meat in hot oil; remove to oven dish.
- Sauté mushrooms, garlic, onion and green pepper until soft.
- Stir in remaining ingredients.
- Pour over steak.
- Cover tightly and bake 1 1/2 to 2 hours in 325º oven or until meat is very tender.
Nutrition Facts : Calories 540.6, Fat 41.1, SaturatedFat 14.7, Cholesterol 118.8, Sodium 825.5, Carbohydrate 7.6, Fiber 1.5, Sugar 2.4, Protein 34.2
CUBE STEAK PARMESAN
This is a great Italian style way to prepare beef or venison cube steaks. Double the ingredients for a crowd!
Provided by SMR012
Categories World Cuisine Recipes European Italian
Time 1h
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). In a shallow dish, stir together the flour, salt and pepper. In a separate bowl, whisk together the eggs and water with a fork. In a third bowl, or shallow dish, mix together the cracker crumbs, 1/3 cup of Parmesan cheese and basil.
- Heat the oil in a large skillet over medium heat. Dredge the cube steaks in the seasoned flour, dip into the egg mixture, and coat with the cracker crumb mixture. Place them in the skillet, and fry just until browned on each side. Arrange steaks in a single layer in a greased casserole dish.
- Bake for 25 minutes in the preheated oven. Meanwhile, in a medium bowl, stir together the tomato sauce, sugar, 1/4 teaspoon of oregano, and garlic powder. Spoon over steaks when the 25 minutes are up. Top each steak with mozzarella cheese and remaining Parmesan cheese; sprinkle remaining oregano over the top. Bake for 5 more minutes, or until the cheese is melted, and the sauce is hot.
Nutrition Facts : Calories 457.8 calories, Carbohydrate 17.1 g, Cholesterol 153.5 mg, Fat 28.8 g, Fiber 1.6 g, Protein 32.5 g, SaturatedFat 10.3 g, Sodium 1249.5 mg, Sugar 6.1 g
Tips for Making Healthier Italian Cube Steak:
- Choose lean cuts of beef, such as top round or flank steak.
- Tenderize the meat before cooking to make it more tender and flavorful.
- Use a healthy cooking method, such as grilling, baking, or pan-frying with a small amount of olive oil.
- Add plenty of vegetables to your cube steak dish to make it more nutritious and colorful.
- Use a flavorful marinade or sauce to add extra flavor to your cube steak.
Conclusion:
Italian cube steak is a delicious and versatile dish that can be made healthier with a few simple changes. By choosing lean cuts of beef, using a healthy cooking method, and adding plenty of vegetables, you can create a dish that is both flavorful and nutritious. So next time you're looking for a quick and easy weeknight meal, give Italian cube steak a try!
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