Best 3 Healthier Potato And Cauliflower Soup Recipes

For those seeking a nutritious and flavorful meal, look no further than a healthier potato and cauliflower soup. Made with simple ingredients, this soup strikes a balance between indulgent comfort and wholesome nutrition. The combination of creamy potatoes and tender cauliflower, along with a medley of aromatic spices, creates a satisfying and satisfying broth that warms the soul. Whether you're aiming for a quick weeknight dinner or a cozy weekend lunch, this healthier potato and cauliflower soup is sure to become a staple in your recipe repertoire.

Here are our top 3 tried and tested recipes!

POTATO CAULIFLOWER SOUP

Potato Cauliflower Soup image

This is adapted from the Horn of the Moon cookbook. It is very yummy and easy to make. Filling, but low-fat. Serve with a crispy spinach salad. You can puree it with a hand blender, but leave a few chunks for texture. It is important that you use a good stock. It will affect the taste of the dish! Garnish with fresh chopped parsley.

Provided by dicentra

Categories Potato

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 tablespoons olive oil
1 cup diced onion
1 teaspoon dried dill
1/2 teaspoon thyme
1/2 head cauliflower, chopped (2 cups)
4 cups vegetable stock
2 cups diced potatoes (no need to peel)
1 bay leaf
1/8 teaspoon black pepper
1/2 teaspoon soy sauce

Steps:

In a soup pot, heat the oil and sauté the onions, dill and thyme until tender. Add the cauliflower and cook a few minutes. Add the stock and potatoes.
Cover and cook until tender, about 30 minutes. Remove from heat.
With a hand blender, puree the soup to your desired consistency. It is nice if you leave a few small chunks. (This step can also be done in batches in the blender if you don't have a hand-held blender.).
Return the pot to the heat. Simmer on low and add bay leaves, salt, pepper and soy sauce. Adjust to taste. Cook 10 more minutes. Remove bay leaf before serving.

Nutrition Facts : Calories 138.2, Fat 5.4, SaturatedFat 0.8, Sodium 70.7, Carbohydrate 20.7, Fiber 3.9, Sugar 3.7, Protein 3.5

CAULIFLOWER POTATO SOUP

Cauliflower Potato Soup image

A yummy cauliflower and potato soup that tastes just like potato soup. Serve topped with shredded cheese.

Provided by AMYL22

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes

Time 3h25m

Yield 4

Number Of Ingredients 12

Ingredients

1 head cauliflower, stemmed and chopped
2 large red potatoes, cut into 1-inch pieces
5 baby carrots, cut into 1/2-inch slices, or more to taste
2 teaspoons dried onion flakes, or to taste
water, or as needed
1 cube chicken bouillon
1 (10.75 ounce) can condensed cream of chicken soup
½ cup milk
½ (8 ounce) package cream cheese
1 tablespoon bacon bits, or more to taste
¼ cup chopped fresh parsley, or more to taste
½ cup shredded Cheddar cheese

Steps:

Stir cauliflower, potatoes, carrots, and onion flakes together in a pot; add enough water to cover and stir in chicken bouillon cube. Bring to a simmer and cook until cauliflower is tender, about 10 minutes.
Transfer vegetable mixture and about 1 cup cooking liquid to a slow cooker. Stir cream of chicken soup, milk, cream cheese, and bacon bits into vegetable mixture.
Cook on Low, stirring occasionally, for 2 1/2 hours.
Stir parsley into soup and continue cooking until vegetable are tender and flavors blend, 1/2 to 1 1/2 hours. Top with shredded Cheddar cheese.

Nutrition Facts : Calories 415.6 calories, Carbohydrate 45.8 g, Cholesterol 55.6 mg, Fat 20.3 g, Fiber 6.9 g, Protein 15.9 g, SaturatedFat 11 g, Sodium 1087.3 mg, Sugar 7.5 g

HEALTHIER POTATO AND CAULIFLOWER SOUP

Healthier Potato and Cauliflower Soup image

This recipe is the result of my desire to lighten one of my favorite comfort foods: potato soup. Cauliflower adds bulk and nutrition while the potato keeps the strong flavor of the cauliflower from overwhelming the dish.

Provided by Lee Crowell

Categories Potato Soup

Time 1h20m

Yield 11

Number Of Ingredients 8

Ingredients

5 cups chopped cauliflower
4 cups fat-free chicken broth
4 cups water, or more as needed to cover
3 cups diced potatoes
10 cloves garlic, smashed
1 tablespoon salt, or to taste
1 teaspoon ground white pepper, or to taste
1 teaspoon dried thyme, or to taste

Steps:

Stir cauliflower, chicken broth, water, and potatoes together in a large pot; bring to a boil. Reduce heat to medium and stir in garlic, salt, white pepper, and thyme. Cover pot and simmer until potatoes and cauliflower are soft, 30 to 40 minutes. Remove from heat and let cool slightly, 5 to 10 minutes.
Mash potato and cauliflower mixture using an immersion blender or potato masher until pureed.
Bring pureed soup to a simmer; cook until consistency is smooth and flavors are blended, about 30 minutes. Adjust salt, pepper, and thyme to taste.

Nutrition Facts : Calories 58.1 calories, Carbohydrate 10.9 g, Fat 0.1 g, Fiber 2.2 g, Protein 4.1 g, Sodium 795.3 mg, Sugar 1.5 g

Tips:

To save time, use pre-cut cauliflower and potatoes.
If you don't have vegetable broth, you can use chicken broth or water.
Add a pinch of red pepper flakes for a little spice.
Garnish the soup with chopped fresh parsley or chives.
For a creamier soup, add a tablespoon of heavy cream or sour cream.
Serve the soup with a side of crusty bread or crackers.

Conclusion:

This potato and cauliflower soup is a delicious and healthy meal that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. The soup is easy to make and can be tailored to your own taste. So next time you are looking for a quick and easy meal, give this potato and cauliflower soup a try. You won't be disappointed!