Best 4 Healthier Roasted Pork Loin Recipes
For those seeking a healthier version of a classic dish, roasted pork loin is an excellent choice. The natural leanness of pork loin makes it an ideal cut of meat for a healthier meal. It offers a flavorful and juicy center that is sure to please any palate. With its mild flavor, pork loin is versatile enough to be paired with a variety of seasonings and sides, making it a perfect canvas for creating a healthier dish that is both delicious and nutritious.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED PORK LOIN
Succulent pork roast with fragrant garlic, rosemary and wine.
Provided by Kathleen Burton
Categories Meat and Poultry Recipes Pork
Time 1h20m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Crush garlic with rosemary, salt and pepper, making a paste. Pierce meat with a sharp knife in several places and press the garlic paste into the openings. Rub the meat with the remaining garlic mixture and olive oil.
- Place pork loin into oven, turning and basting with pan liquids. Cook until the pork is no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove roast to a platter. Heat the wine in the pan and stir to loosen browned bits of food on the bottom. Serve with pan juices.
Nutrition Facts : Calories 238.1 calories, Carbohydrate 1.1 g, Cholesterol 53.7 mg, Fat 16.2 g, Fiber 0.2 g, Protein 18.4 g, SaturatedFat 4.5 g, Sodium 42.9 mg, Sugar 0.1 g
BAKED PORK LOIN ROAST
Seasoned with a flavorful rub of sage, oregano, thyme and nutmeg, this mouthwatering roast is perfect for special occasions. The impressive entree will have guest asking for seconds.-Edith Fisher, Leyden, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 1h45m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first seven ingredients. With a sharp knife, cut 1/2-in.-deep slits in fat side of roast. Rub spice mixture into slits and over roast. Place roast fat side up in a shallow roasting pan. Place onion and carrots around roast. , Bake, uncovered, at 350° for 1 hour 40 minutes or until tender. Let stand for 15 minutes before carving.
Nutrition Facts : Calories 219 calories, Fat 10g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 459mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
ROAST PORK LOIN
Provided by Food Network
Categories main-dish
Time 3h40m
Yield 6 to 8 servings
Number Of Ingredients 5
Steps:
- Rub pork loin with garlic and thyme and season well with salt and pepper. Drizzle with olive oil. Marinate in a plastic bag for at least 2 hours to overnight.
- Brown all sides and roast on a rack in a roasting pan in a preheated 350 degree oven. Cook until center of loin reaches 160 degrees, about 1 hour and 20 minutes. Allow to rest for 10 minutes before carving.
HEALTHY HERB CRUSTED PORK LOIN RECIPE
This low calorie, flavor packed pork loin recipe is just 228 calories for a large portion!The extra easy recipe can be whipped up in a matter of minutes, and if you have a small food processor you can make the herb paste in that... saving even more time and effort!Special Note: Save money and get the fresh "Poultry Seasoning Pack" in the produce section... it will have all the herbs you need for this recipe!
Provided by Lose Weight By Eating
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees, and add a roasting rack to a roasting pan.
- In a small bowl, mix together the dijon mustard, garlic, rosemary, sage, thyme, salt and pepper.
- Rub the herb paste all over the pork loin, and spray the top with olive oil.
- Roast uncovered for 20 minutes until internal temperature of the pork roast reaches 160 degrees F.
- Remove from the oven and rest for 15 minutes before carving and serving.
Nutrition Facts : ServingSize 4 oz, Calories 228 kcal, Carbohydrate 1.7 g, Protein 40 g, Fat 5.9 g, SaturatedFat 1.9 g, Cholesterol 110 mg, Sodium 921 mg, Fiber 0.6 g, Sugar 0.1 g
Tips:
- To achieve a crispy skin on your pork loin, ensure the skin is dry before cooking and score it with a sharp knife.
- For a flavorful and tender pork loin, marinate it in a mixture of olive oil, herbs, and spices for at least 30 minutes before roasting.
- Roast the pork loin uncovered to allow the skin to crisp and the meat to cook evenly.
- To prevent the pork loin from drying out, baste it with its juices or a mixture of melted butter and herbs every 20-30 minutes.
- Use a meat thermometer to ensure the pork loin reaches an internal temperature of 145°F (63°C) for medium-rare, 155°F (68°C) for medium, or 165°F (74°C) for well-done.
- Let the pork loin rest for about 10 minutes before carving to allow the juices to redistribute.
- Serve the pork loin with roasted vegetables, mashed potatoes, or your favorite side dishes.
Conclusion:
Roasted pork loin is a versatile and delicious dish that can be enjoyed for lunch or dinner. By following these tips, you can create a perfectly cooked pork loin that is crispy on the outside and tender and juicy on the inside. Experiment with different marinades and seasonings to find your favorite flavor combination. Leftover pork loin can be used in sandwiches, salads, or stir-fries. Enjoy!
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