Best 6 Healthy And Delicious Southern Turnip Greens Recipes
Whether you grew up eating them or you're trying them for the first time, a big pot of southern turnip greens is a hearty and healthy side dish that's perfect for any occasion. With just a few simple ingredients and a little bit of time, you can create a flavorful and satisfying dish that will warm your soul and leave you feeling satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTHERN TURNIPS AND GREENS
Great flavor for a vegetable! Easily found in produce section of grocery. The root is purplish and has green leafy tops. You'll find these turnips in many southern cafes which have home cooked meals. Cornbread is the bread choice to go along with this vegetable dish.
Provided by Seasoned Cook
Categories Greens
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Cut turnip leaves from turnip root. Wash turnip greens 3 times in cold water and cut off bit stem sections. Peel turnip root and cut into small cubes.
- Place water in a large pot with lid and bring to a boil. Place turnip greens along with cubed roots into pot. Add salt and bacon drippings.
- Boil on simmering heat for approximately one hour. Cut turnips greens into small pieces.
- Serve and enjoy!
Nutrition Facts : Calories 161.9, Fat 8.9, SaturatedFat 3.4, Cholesterol 8.2, Sodium 997.2, Carbohydrate 19.5, Fiber 5.5, Sugar 11.5, Protein 2.7
HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS
Traditional seasonings for southern greens are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sauteed bell peppers, onions, and garlic.
Provided by wright134
Categories Side Dish Vegetables Greens
Time 40m
Yield 5
Number Of Ingredients 7
Steps:
- Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot. Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.
Nutrition Facts : Calories 105.2 calories, Carbohydrate 6.1 g, Cholesterol 2 mg, Fat 8.6 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 530.1 mg, Sugar 0.8 g
HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS
Traditional seasonings for southern greens are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sauteed bell peppers, onions, and garlic.
Provided by wright134
Categories Greens Side Dishes
Time 40m
Yield 5
Number Of Ingredients 7
Steps:
- Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot. Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.
Nutrition Facts : Calories 105.2 calories, Carbohydrate 6.1 g, Cholesterol 2 mg, Fat 8.6 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 530.1 mg, Sugar 0.8 g
HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS
Traditional seasonings for turnip greens in the South are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sautéed bell peppers, onions, and garlic.
Provided by wright134
Categories Greens Side Dishes
Time 50m
Yield 5
Number Of Ingredients 7
Steps:
- Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot.
- Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.
Nutrition Facts : Calories 105.2 calories, Carbohydrate 6.1 g, Cholesterol 2 mg, Fat 8.6 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 530.1 mg, Sugar 0.8 g
HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS
Traditional seasonings for turnip greens in the South are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sautéed bell peppers, onions, and garlic.
Provided by wright134
Categories Greens Side Dishes
Time 50m
Yield 5
Number Of Ingredients 7
Steps:
- Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot.
- Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.
Nutrition Facts : Calories 105.2 calories, Carbohydrate 6.1 g, Cholesterol 2 mg, Fat 8.6 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 530.1 mg, Sugar 0.8 g
HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS
Traditional seasonings for southern greens are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sauteed bell peppers, onions, and garlic.
Provided by wright134
Categories Greens Side Dishes
Time 40m
Yield 5
Number Of Ingredients 7
Steps:
- Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot. Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.
Nutrition Facts : Calories 105.2 calories, Carbohydrate 6.1 g, Cholesterol 2 mg, Fat 8.6 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 530.1 mg, Sugar 0.8 g
Tips:
- Choose fresh, tender turnip greens. Look for greens that are deep green in color and have no signs of wilting or yellowing.
- Wash the greens thoroughly. Rinse the greens in cold water several times to remove any dirt or grit.
- Remove the tough stems. Cut off the tough stems from the greens, leaving only the tender leaves.
- Cook the greens in a large pot. Use a large pot to allow the greens to cook evenly and prevent them from overcrowding.
- Add a ham hock or smoked turkey wing for flavor. Adding a ham hock or smoked turkey wing to the pot will add a delicious smoky flavor to the greens.
- Season the greens with salt, pepper, and red pepper flakes. Season the greens to taste with salt, pepper, and red pepper flakes.
- Cook the greens until they are tender. Cook the greens for about 1 hour, or until they are tender and wilted.
- Serve the greens hot. Serve the greens hot with cornbread, fried chicken, or your favorite side dishes.
Conclusion:
Southern turnip greens are a delicious and nutritious side dish that can be enjoyed by people of all ages. They are a good source of vitamins A, C, and K, as well as fiber and calcium. Turnip greens are also a good source of antioxidants, which can help protect the body from damage caused by free radicals. If you are looking for a healthy and delicious side dish, southern turnip greens are a great option.
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