Best 5 Healthy Apple And Kale Salad Recipes
For those looking for a nutritious and flavorsome dish, a healthy apple and kale salad is an excellent option. With its vibrant colors and variety of textures, this salad combines the sweetness of apples, the earthiness of kale, and the crunchiness of other nutritious ingredients. It provides a delightful balance of flavors and essential nutrients, making it a satisfying and wholesome choice for a meal or a side dish.
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KALE AND APPLE SALAD
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams
HEALTHY APPLE AND KALE SALAD
A great cleanse approved salad with kale and apples.
Provided by Max Lamb
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 3
Number Of Ingredients 11
Steps:
- Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
- Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.
Nutrition Facts : Calories 256.5 calories, Carbohydrate 42.3 g, Fat 10.2 g, Fiber 5.3 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 25.8 g
KALE SALAD WITH APPLES AND CHEDDAR
For a kale salad to be successful, use the most tender kale you can find and cut it into very thin filaments or chop it very finely (or both). Curly kale and Russian kale are more tender than black leaf kale. This is inspired by a wonderful salad I tried recently at the New York restaurant Northern Spy.
Provided by Martha Rose Shulman
Categories easy, weekday, salads and dressings
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Combine the kale, almonds, apple and Cheddar in a large bowl.
- Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.
Nutrition Facts : @context http, Calories 177, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 3 grams, Sodium 161 milligrams, Sugar 4 grams, TransFat 0 grams
KALE-AND-APPLE SALAD
Sweet and tart with crunch for days, the thinly sliced apples in this healthy salad have what it takes stand up to the bold flavors of fresh kale, celery, Parmesan cheese, and a garlicky lemon-honey vinaigrette.
Provided by Shira Bocar
Categories Food & Cooking Salad Recipes
Time 25m
Yield Serves 4
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together vinegar, Dijon, honey, and garlic. Whisk in oil in a slow steady stream until emulsified; season with salt and pepper.
- In a large bowl, toss kale, apple, celery, and celery leaves with dressing; top with Parmigiano-Reggiano before serving.
KALE SALAD WITH APPLE AND LEMON
Delicious, refreshing kale salad with lemon, apple, and almonds!
Provided by Erin Garmon
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Massage kale with lemon juice in a large bowl until thoroughly mixed together, about 2 minutes. Add chopped apple and toasted almonds; toss to combine.
- Mix honey and olive oil together in a separate bowl. Drizzle mixture on salad. Season with salt and pepper. Serve.
Nutrition Facts : Calories 206.1 calories, Carbohydrate 40.7 g, Fat 5.8 g, Fiber 8.7 g, Protein 8.9 g, SaturatedFat 0.7 g, Sodium 176.3 mg, Sugar 10 g
Tips:
- Choose the right apples: Use firm, crisp apples that will hold their shape in the salad, such as Granny Smith, Honeycrisp, or Braeburn.
- Wash and chop the kale thoroughly: Kale can be tough, so be sure to wash it well and chop it into small pieces. You can also massage the kale with a little olive oil to help soften it.
- Add a variety of toppings: This salad is a great way to use up leftover vegetables and nuts. Try adding roasted butternut squash, toasted walnuts, or dried cranberries.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week. This makes it a great option for a quick and easy lunch or dinner.
- Serve immediately: This salad is best served immediately after it is made. The kale will start to wilt if it sits for too long.
Conclusion:
This apple and kale salad is a healthy and delicious way to enjoy the flavors of fall. It is packed with nutrients and antioxidants, and it is a great source of fiber. The dressing is light and tangy, and it perfectly complements the sweetness of the apples and the earthiness of the kale. This salad is a great addition to any meal, and it is sure to be a hit with your family and friends.
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