Best 8 Healthy Apple Cabbage Slaw Recipes
Looking for a healthy and delicious side dish that's packed with nutrients and bursting with flavor? Look no further than this apple cabbage slaw! Made with fresh cabbage, crisp apples, crunchy carrots, and a tangy dressing, this slaw is sure to be a hit at your next gathering or as a refreshing addition to your weeknight meals. With its vibrant colors and delightful combination of textures, this slaw will tantalize your taste buds and leave you feeling satisfied. In a matter of minutes, you can whip up this easy and nutritious dish that's not only delicious but will also provide you with a boost of essential vitamins and minerals.
Here are our top 8 tried and tested recipes!
APPLE-CABBAGE SLAW
In the South, cole slaw is a must at big get-togethers. To modernize it, I add my favorite Arkansas Black apples and swap more than half of the usual mayo with yogurt, but it's still that classic Southern slaw that everyone loves.
Provided by Hugh Acheson
Categories side-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the salad: Cut the cabbage around the core and julienne. Place in a large bowl and set aside. Core and julienne the apples and add them to the cabbage. Sprinkle with a pinch of salt. Add the scallion and celery to the cabbage/apple mixture.
- For the dressing: Combine the yogurt, mayonnaise, half the lime juice, vinegar, cumin, and pepper in a small bowl. Add the remaining lime juice to the cabbage/apple mixture to prevent the apples from oxidizing. Season the dressing with salt to taste. Pour over the cabbage/apple mixture and set aside. Roughly chop the parsley and mint and add to the slaw. Toss to coat and let rest several minutes for the flavors to macerate. (Slaw can be made and refrigerated up to two hours in advance.)
- Place slaw in a dish and serve.
SWEET AND PUNGENT APPLE AND CABBAGE SLAW
I have a weakness for any kind of coleslaw, which I'm happy to eat for lunch every day. This one is especially nice with a little feta sprinkled on top.
Provided by Martha Rose Shulman
Categories easy, quick, side dish
Time 10m
Yield 6 to 8 servings.
Number Of Ingredients 13
Steps:
- Whisk together the lemon juice, vinegar, salt, mustard, oil and yogurt.
- Shred the carrot, celery, radishes, cabbage and apples. I use a food processor for this, but you can also use a box grater, and for the cabbage you can use a chef's knife. Toss immediately with the dressing. Serve topped with crumbled feta if desired.
Nutrition Facts : @context http, Calories 102, UnsaturatedFat 5 grams, Carbohydrate 13 grams, Fat 6 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 9 grams, TransFat 0 grams
SUPERHEALTHY SLAW
Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 8
Steps:
- Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.
Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium
APPLE CABBAGE SLAW
This apple cabbage slaw is sweet, colorful and crunchy. It's a refreshing side dish anytime of the year. Mom stored apples and cabbage in the root cellar, so she fixed this dish frequently to feed our big family.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, toss the cabbage and apples. In a small bowl, combine the remaining ingredients. Pour over cabbage mixture and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 53 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 26mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
CABBAGE AND GREEN APPLE SLAW
As an alternative to salad, try this fresh and crunchy slaw.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Whisk together yogurt, chile, vinegar, ginger, mustard seeds, salt, and cumin seeds. Stir in cabbage and apples. Refrigerate for 30 minutes.
EASY APPLE COLESLAW
This is our favorite cole slaw recipe, a yummy combo of fruit and veggies in a sweet dressing.
Provided by Aunt Mamie
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, combine cabbage, red apple, green apple, carrot, red bell pepper, and green onions. In a small bowl, mix together mayonnaise, brown sugar, and lemon juice. Pour dressing over salad.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 25.2 g, Cholesterol 3.4 mg, Fat 4.5 g, Fiber 2.3 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 107.6 mg, Sugar 19.5 g
EASY APPLE CABBAGE SLAW
Delicious sweet-and-tangy slaw! The perfect topping for a pulled pork sandwich or as a garden-fresh summer side dish.
Provided by Wilhelmina
Categories Salad Coleslaw Recipes No Mayo
Time 1h15m
Yield 10
Number Of Ingredients 9
Steps:
- Toss cabbage, apple, and onions together in a large bowl.
- Whisk vinegar, sugar, olive oil, vegetable oil, Dijon mustard, and red pepper flakes together in a saucepan over medium heat; bring dressing to a simmer. Pour hot dressing over cabbage mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate until flavors blend and slaw is cold, at least 1 hour.
Nutrition Facts : Calories 141.3 calories, Carbohydrate 16.9 g, Fat 8.2 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 1.2 g, Sodium 52.4 mg, Sugar 13.9 g
RED CABBAGE APPLE SLAW
A pleasant yogurt and mayonnaise dressing, seasoned with celery seed, coats this colorful cabbage and apple concoction from field editor Dorothy Pritchett of Wills Point, Texas. "This tasty twist on coleslaw will perk up any meal," she assures.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a bowl, toss apple with lemon juice. Add the remaining ingredients and toss to coat. Serve immediately.
Nutrition Facts : Calories 152 calories, Fat 12g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 145mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- To save time, use a food processor or mandoline to slice the cabbage and apples.
- If you don't have a food processor or mandoline, use a sharp knife to thinly slice the cabbage and apples.
- Be sure to remove the core from the apples before slicing them.
- If you like a sweeter slaw, add more honey or maple syrup to the dressing.
- If you like a more tangy slaw, add more vinegar to the dressing.
- For a spicier slaw, add a pinch of cayenne pepper or red pepper flakes to the dressing.
- This slaw is a great side dish for any grilled or roasted meat or fish.
- It can also be served as a topping for tacos, burritos, or sandwiches.
Conclusion:
Apple cabbage slaw is a healthy and refreshing side dish that can be enjoyed year-round. It's a great way to get your daily dose of fruits and vegetables, and it's also a good source of fiber and vitamins. Plus, it's delicious! So next time you're looking for a healthy and tasty side dish, give this apple cabbage slaw a try. You won't be disappointed.
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