Best 2 Healthy Apple Salad Recipes

In the realm of healthy and refreshing culinary creations, "Healthy Apple Salad" stands out as an enticing culinary delight that captivates the taste buds while nourishing the body. This vibrant salad combines the natural sweetness of crisp apples with a medley of colorful ingredients, resulting in a symphony of flavors and textures that will leave you craving more. Whether you're a health-conscious individual seeking a nutritious meal or a culinary enthusiast seeking a unique and delectable dish, this recipe will embark you on a culinary adventure that is sure to impress.

Here are our top 2 tried and tested recipes!

HEALTHY APPLE AND KALE SALAD

Healthy Apple and Kale Salad image

A great cleanse approved salad with kale and apples.

Provided by Max Lamb

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 15m

Yield 3

Number Of Ingredients 11

Ingredients

10 ounces kale, shredded
2 Honeycrisp apples, thinly sliced
1 pomegranate, seeds only
½ teaspoon ground cinnamon
Dressing:
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 shallot, thinly sliced
1 tablespoon chopped fresh thyme
ground black pepper to taste
1 pinch crushed red pepper flakes

Steps:

Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 42.3 g, Fat 10.2 g, Fiber 5.3 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 25.8 g

HEALTHY APPLE SALAD

Healthy Apple Salad image

This salad, of course, has apples in it. Hope you enjoy! Caution: If you cut the apple first, you must put lemon juice on it .

Provided by OwenM

Categories Fruit

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 green apple
1/2 onion
1 1/2 carrots
2 sticks celery
1 red pepper
1 green pepper
1 (14 ounce) box cherry tomatoes
0.5 (28 ounce) bag croutons
2 romaine lettuce hearts

Steps:

First you separate the romaine hearts.
.Then you dice the other vegetables(excluding the apple).
Then put the diced vegetables in with the rest of the ingredients (Croutons,Cherry tomatoes).
Then add the apple inches.
Enjoy.

Tips:

Choose the right apples: Use firm, crisp apples that will hold their shape when tossed with the dressing. Granny Smith, Honeycrisp, and Braeburn are all good choices.
Use fresh herbs: Fresh herbs add a bright, flavorful touch to the salad. If you don't have any on hand, you can use dried herbs, but use half the amount.
Don't overdress the salad: A little dressing goes a long way. Start with a small amount and add more to taste.
Serve the salad immediately: Apple salad is best when served fresh. The apples will start to brown if they sit for too long.

Conclusion:

Apple salad is a delicious and healthy side dish or light lunch. It's easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make the perfect apple salad every time.

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