Best 5 Healthy Baked Bean Omelet Recipes
Baked bean omelet is a healthy and delicious breakfast option that is also easy to make. It is a great source of protein, fiber, and vitamins. This hearty meal will keep you satisfied all morning long. It is a quick meal that can be made in just a few minutes. With a variety of toppings to choose from, this versatile dish can be customized to your liking, making it a great option for busy mornings or weekend brunches.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY BAKED BEAN OMELET
My favorite breakfast. Easy, low-fat, filling, and energizing!!! Also great for an afternoon snack. You can use your favorite brand of baked beans. I personally like the fat-free Heinz in tomato sauce.
Provided by ming_122
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Sautee broccoli in a skillet until tender.
- Add egg whites to the broccoli and let cook until semi-firm. Flip and cook until the eggs set.
- Add the baked beans in the center and fold.
- ENJOY!
Nutrition Facts : Calories 203.5, Fat 0.9, SaturatedFat 0.1, Sodium 662.1, Carbohydrate 30.8, Fiber 6.4, Sugar 13.2, Protein 21.7
SIMPLE BAKED BEANS
This baked bean recipe uses canned beans instead of the dry type so it is quick and easy to prepare.
Provided by Allrecipes Member
Categories Baked Beans
Time 3h15m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix baked beans with pork, molasses, onions, brown sugar and ketchup together and put in a greased casserole dish. Top with bacon, cover and bake for 3 hours or until thick.
Nutrition Facts : Calories 176.1 calories, Carbohydrate 31.7 g, Cholesterol 10.1 mg, Fat 3.9 g, Fiber 3.9 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 401.5 mg, Sugar 18.4 g
THE BEST BARBECUE BAKED BEANS
It's not a real barbecue until a dish of baked beans shows up! While there are many different versions and many different techniques, I'm here to tell you that these are the best. These are the tastiest, most satisfying, the easiest, and the meatiest. They not only make a great side dish, but if the budget's a little tight, these will absolutely work as a main course. Sprinkle the top with sliced green onion if you like.
Provided by Chef John
Categories Baked Beans
Time 11h20m
Yield 12
Number Of Ingredients 19
Steps:
- Add dry beans to a bowl, cover with water, and let soak for 8 hours, or overnight.
- Drain beans and transfer to a large pot filled with 3 quarts of cold, fresh water. Add bay leaf, pork shoulder, and onion. Bring to a simmer over high heat. Reduce heat to medium-low and stir. Skim off foam if desired. Let simmer until beans are just tender, about 1 hour.
- While beans simmer, combine barbecue sauce, ketchup, vinegar, brown sugar, molasses, mustard, Worcestershire, smoked paprika, cayenne, black pepper, kosher salt, and garlic powder in a bowl with a whisk. Set aside until needed.
- Preheat the oven to 350 degrees F (175 degrees C).
- Transfer tender bean mixture to a deep, 15x10-inch baking dish using a spider strainer. Pour in barbecue sauce mixture and 2 ½ cups of the bean cooking liquid. Place bacon slices on top.
- Bake uncovered in the center of the preheated oven until the liquids have reduced into a thick sauce, 2 to 3 hours.
Nutrition Facts : Calories 273.2 calories, Carbohydrate 42.9 g, Cholesterol 9.5 mg, Fat 6.9 g, Fiber 10 g, Protein 11.1 g, SaturatedFat 2.2 g, Sodium 995.3 mg
EASY BAKED OMELET
Add to your brunch menu with our Easy Baked Omelet recipe and some whole wheat toast! You only need five minutes of prep time to make this baked omelet.
Provided by My Food and Family
Categories Holiday 2006
Time 36m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F. Heat dressing in small ovenproof nonstick skillet on medium-high heat. Add onions and asparagus; cook 3 min., stirring occasionally.
- Meanwhile, beat eggs lightly in medium bowl. Stir in tomatoes, ham and 1/4 cup of the cheese. Pour into skillet; cook, without stirring, 3 to 4 min. or until edges begin to set. Sprinkle with remaining 1/4 cup cheese.
- Bake in skillet, uncovered, 20 min. until center is set. Let stand 5 min.; cut into wedges to serve. Sprinkle with chopped fresh parsley, if desired.
Nutrition Facts : Calories 320, Fat 22 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 405 mg, Sodium 630 mg, Carbohydrate 7 g, Fiber 2 g, Sugar 3 g, Protein 23 g
CHILI BEAN CHEESE OMELET
"In an effort to eat healthier, I've been playing around with some recipes, including this hearty omelet," writes field editor Cathee Bethel of Lebanon, Oregon. The bountiful blend of tomatoes, kidney beans, cheese and onion makes it a satisfying centerpiece for breakfast, brunch or supper.
Provided by Taste of Home
Time 20m
Yield 1 serving.
Number Of Ingredients 11
Steps:
- In a large skillet, saute the tomato, onion, beans, garlic, celery salt, chili powder and Worcestershire sauce in 1 teaspoon oil until liquid has evaporated; set aside and keep warm. , In an 8-in. skillet, heat remaining oil over medium-high heat. Whisk the eggs and salt. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon vegetable mixture on one side; fold other side over filling. Sprinkle with cheese. Remove from the heat. Cover and let stand for 1-2 minutes or until cheese is melted. Invert omelet onto a plate to serve.
Nutrition Facts : Calories 386 calories, Fat 24g fat (7g saturated fat), Cholesterol 441mg cholesterol, Sodium 1156mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 5g fiber), Protein 25g protein.
Tips:
- Choose the Right Beans: Opt for fully cooked beans, such as canned or leftover cooked beans, to save time and ensure even cooking.
- Season Wisely: Don't be afraid to experiment with different seasonings and herbs to enhance the flavor of your omelet. Consider adding chopped fresh herbs, grated cheese, or a dash of hot sauce.
- Master the Technique: To achieve a fluffy and evenly cooked omelet, whisk the eggs thoroughly before pouring them into the pan. Cook over medium heat and gently stir the eggs as they set to prevent overcooking.
- Add Vegetables: Feel free to incorporate your favorite vegetables into the omelet, such as chopped bell peppers, mushrooms, spinach, or tomatoes, for a nutritious and colorful meal.
- Fold with Care: When folding the omelet, use a spatula to gently bring the sides towards the center, creating a semi-circular shape. Avoid over-folding to prevent tearing.
Conclusion:
Embark on a culinary journey with this delectable baked bean omelet recipe, a harmonious blend of flavors and textures that will tantalize your taste buds. Experiment with different bean varieties, seasonings, and fillings to create a personalized and satisfying meal. Whether you're seeking a hearty breakfast, a protein-packed lunch, or a quick and easy dinner, this versatile dish is sure to become a staple in your kitchen. So gather your ingredients, fire up your stovetop, and indulge in the goodness of this baked bean omelet!
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