Best 7 Healthy Baked Potato Skins Recipes

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Preparing healthy baked potato skins is an art form, and achieving that perfect balance between crispy skin and tender, fluffy potato requires careful attention to detail. With a few simple techniques, you can create a delightful appetizer or side dish that is not just tasty but also packed with nutrients. By choosing the right toppings and seasonings, you can customize the flavors to suit your preferences, making this a versatile dish that can easily become a favorite in your household.

Check out the recipes below so you can choose the best recipe for yourself!

LOADED BAKED POTATO SKINS



Loaded Baked Potato Skins image

Loaded potato skins... This is one of our favorite appetizers. I use the thicker cut of bacon and men always devour them!

Provided by Kimm

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11

4 large baking potatoes, scrubbed
3 tablespoons olive oil
1 tablespoon grated Parmesan cheese
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon ground paprika
⅛ teaspoon ground black pepper
1 ½ cups shredded sharp Cheddar cheese
8 slices cooked bacon, crumbled
½ cup sour cream
4 stalks green onion, sliced

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Prick potatoes several times with a fork and place onto a baking sheet.
  • Bake in the preheated oven until potatoes are easily pierced with a fork, 50 minutes to 1 hour. Remove from the oven.
  • When potatoes are cool enough to handle, cut them lengthwise and scoop out flesh to within 1/4 inch of skin. Reserve flesh for another use. Place skins back onto the baking sheet.
  • Combine olive oil, Parmesan cheese, salt, garlic powder, paprika, and pepper in a small bowl; brush over both sides of skins.
  • Return to the oven and bake until very crisp, about 10 minutes, turning skins halfway though.
  • Sprinkle skins with Cheddar cheese and bacon. Return to the oven and bake until cheese is melted, about 2 more minutes.
  • Serve topped with sour cream and green onions.

Nutrition Facts : Calories 931.9 calories, Carbohydrate 70.7 g, Cholesterol 120.7 mg, Fat 54.6 g, Fiber 5.3 g, Protein 41.2 g, SaturatedFat 22.2 g, Sodium 1921.4 mg, Sugar 3 g

HEALTHY BAKED POTATO SKINS



Healthy Baked Potato Skins image

Potato skins have always been one of my favorite tail-gating foods, but they are SO fattening. I developed a healthier way to make them....not as good as the real thing but darn close!

Provided by Melanie B.

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

4 large russet potatoes
4 tablespoons sour cream, fat free
4 tablespoons cheddar cheese, 2% or 4 tablespoons fat, free variety shredded
1/4 cup scallion, chopped
1/4 cup tomatoes, seeded and chopped
2 tablespoons red bell peppers, finely minced
1/4 cup turkey bacon, cooked and crumbled
1 tablespoon chives, minced
1 garlic clove, minced
salt
pepper
cooking spray

Steps:

  • Wash potatoes and bake in 350 degree oven for about an hour. Do not prick the potatoes. Remove from oven and cool.
  • Slice potatoes in half lengthwise and scoop out the soft insides with a spoon. Get as much out as possible without puncturing the skin. Spray both sides of the skin with non-fat cooking spray and season with salt and pepper.
  • Place back in a 350 degree oven for about 3-5 minutes, until crisp.
  • Mix sour cream, garlic and chives. Season lightly with salt and pepper.
  • Fill each potato skin with tomatoes, scallions, bacon, bell pepper, and cheese. Place back in oven until cheese melts, about 2-3 minutes.
  • Serve with cold sour cream & garlic/chive sauce.
  • Yummy!

SKINNY SKINS (BAKED POTATO SKINS)



Skinny Skins (Baked Potato Skins) image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 13

6 small to medium russet potatoes
6 to 8 chives, white and green, chopped
1/2 cucumber, diced
2 stalks celery, diced
1 pint cherry tomatoes, diced
8 oz. mushrooms, chopped
2 Tbs. champagne vinegar (can substitute apple cider or balsamic vinegar)
Salt and pepper, to taste
Salt and pepper, to taste
1/2 cup extra virgin olive oil
1/2 - 1 cup light sour cream
1/2 - 1 cup blue cheese crumbles
6-8 oz. turkey bacon, cooked and diced (optional)

Steps:

  • Wrap potatoes in aluminum foil and bake at 400 degrees for approximately 45 minutes, or until tender.Let potatoes cool. When cool, cut potatoes in half lengthwise. Use a spoon to scoop out most of the soft center and place in bowl. Set aside.
  • Brush the potato skin halves lightly with olive oil or spray with canola oil and place them flat side down on a baking sheet. Put the skins in the oven at 400 degrees and cook until hot and crunchy, approximately 10-15 minutes. Add cucumber, celery, tomato, mushrooms and 3/4 of the chives to the potatoes. Add olive oil, vinegar, salt and pepper. Toss well.
  • Pull the potato skins out of the oven. Fill each potato skin with the potato salad mixture. Top each with a dollop of sour cream, blue cheese crumbles, turkey bacon (if using), remaining chives and a grind of black pepper. Serve immediately.

BAKED POTATO SKINS



Baked Potato Skins image

Now this restaurant favorite can be prepared at home. Be sure to make enough because they will quickly disappear. You can use the leftover potato pulp to make a batch of mashed potatoes.-Terry Hill, Hairy Hill, Alberta

Provided by Taste of Home

Categories     Appetizers

Time 1h20m

Yield 6-10 servings.

Number Of Ingredients 10

8 large baking potatoes
1/2 cup butter, melted
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 cup finely chopped green onions
1/2 cup crumbled cooked bacon
1/2 cup chopped cooked shrimp or fully cooked ham, optional
1/2 cup chopped green peppers
1 cup shredded cheddar cheese
1 cup sour cream

Steps:

  • Bake potatoes at 400° for 1 hour or until tender. Cool slightly; cut in half lengthwise and scoop out pulp, leaving 1/4 in. shell. (Save removed potato pulp for another use.) , Cut skins into strips or halves; brush skin sides with butter and place on a baking sheet. Sprinkle pulp sides with salt and paprika; top each with the green onions, bacon, ham or shrimp, chopped peppers and cheese. , Bake at 450° for 10-15 minutes or until cheese is melted and skins are crisp. Serve with sour cream.

Nutrition Facts : Calories 432 calories, Fat 18g fat (11g saturated fat), Cholesterol 68mg cholesterol, Sodium 499mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 5g fiber), Protein 13g protein.

STUFFED POTATO SKINS



Stuffed Potato Skins image

If you're in the mood for a baked potato or potato skins and can't decide, kill two birds with this one easy and delicious stone. Better than twice-baked! Top these stuffed potato skins with a dollop of sour cream.

Provided by Karen ~~.,.~~

Categories     Side Dish     Potato Side Dish Recipes

Time 1h15m

Yield 4

Number Of Ingredients 7

2 medium russet potatoes
½ medium sweet onion, roughly chopped
½ cup shredded sharp Cheddar cheese, divided
¼ cup sour cream
1 tablespoon minced garlic
salt and ground black pepper to taste
2 tablespoons seasoned bread crumbs

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Cut potatoes in half lengthwise and scoop out the middle of each, leaving enough to keep the skin intact and stable.
  • Put the raw potato flesh into a food processor along with onion, 1/4 cup of Cheddar cheese, sour cream, garlic, salt, and pepper. Blend ingredients together until it is the consistency of a very rough puree (be sure not to blend to a paste). Spoon mixture back into potato shells; top with the remaining Cheddar and sprinkle with bread crumbs.
  • Bake in the preheated oven until tender, about 1 hour.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 23.5 g, Cholesterol 24.5 mg, Fat 9 g, Fiber 2.8 g, Protein 7.6 g, SaturatedFat 5.6 g, Sodium 188.3 mg, Sugar 1.8 g

LOADED POTATO SKINS



Loaded potato skins image

Enjoy these potato skins as a relaxed starter or snack. Use chives instead of spring onion for a milder flavour, or omit the bacon for a veggie version

Provided by Monaz Dumasia

Categories     Dinner, Snack, Starter

Time 1h30m

Yield Serves 4 as a starter, snack or side

Number Of Ingredients 6

4 medium baking potatoes
2 tsp olive oil
2 rashers streaky bacon
75g soured cream
1 chopped spring onion or 2 tbsp finely chopped chives
75g cheddar coarsely grated

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Put the baking potatoes on a baking tray. Prick all over with a fork and rub with a little oil. Cook potatoes in oven for 1 hr until golden and cooked all the way through. Remove from oven. Allow potatoes to cool for 15 mins.
  • While potatoes are cooking, heat 1 tsp oil in a medium frying pan and fry the bacon for 5-8 mins until crisp. Leave to cool, then transfer to a board and finely chop.
  • Cut the slightly cooled potatoes in half and scoop the flesh from the skin into a large bowl, leaving a little around the edges. Put the skins back on the baking tray, scooped side up.
  • Mash the potato flesh and soured cream together using a fork or masher. Stir in the cooled bacon, most of the spring onion or chives and half of the cheddar. Season to taste.
  • Divide the potato mixture evenly between the cavities of the potato skins. Sprinkle the remaining cheddar over each filled potato half. Return the potatoes to the oven for 20 mins until golden and bubbling.
  • Sprinkle over the remaining spring onion or chives and serve hot.

Nutrition Facts : Calories 343 calories, Fat 14 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.79 milligram of sodium

BAKED CHEESY POTATO SKINS (COOKING LIGHT STYLE)



Baked Cheesy Potato Skins (Cooking Light Style) image

I am in my "I've got to lose ten pounds phase again." Hence the recent spate of light and low fat recipes from me. Yes, I've got a split personality, I post a lot of great tasting Southwestern Dishes that are not low fat also. These are low fat clones of the famous potato skin appetizers served at many restaurants. Enjoy at home without the guilt.

Provided by Dawn399

Categories     Potato

Time 1h20m

Yield 4 Potato Skins

Number Of Ingredients 6

4 medium potatoes
vegetable oil cooking spray
4 slices turkey bacon
3/4 cup shredded low-fat cheddar cheese
1/4 cup fat free sour cream
1 tablespoon chopped fresh chives

Steps:

  • Bake potatoes at 425 for 1 hour or until done.
  • Cut potatoes in half length wise.
  • Make sure they are cool enogh to handle and scoop out potato, but leave an 1/4 inch shell.
  • Place potato shells on a baking sheet and spray with cooking spray.
  • Bake at 425 degrees for 8 minutes until crisp.
  • Cook bacon, chop and set aside.
  • Divide cheese into 8 equal parts and sprinkle into potato skins.
  • Sprinkle Bacon into shells with melted cheese (If cheese does not melt, you may have to heat an additional 5 minutes at 425 degrees.)
  • Place a dollop of sour cream on top of each potato boat and sprinkle with chives.

Nutrition Facts : Calories 250.4, Fat 4.7, SaturatedFat 1.8, Cholesterol 18.5, Sodium 323.8, Carbohydrate 40.3, Fiber 4.7, Sugar 3.2, Protein 12.3

Tips:

  • To make sure the potato skins are crispy, bake them at a high temperature until they are golden brown and slightly charred.
  • Prick the potatoes with a fork before baking to help them cook evenly.
  • Use a variety of toppings to create different flavors. Some popular options include cheese, bacon, sour cream, and chili.
  • To make the potato skins healthier, use low-fat or non-fat toppings.
  • Potato skins can be made ahead of time and reheated in the oven before serving.

Conclusion:

Baked potato skins are a delicious and versatile appetizer or snack. They are easy to make and can be customized to suit your taste. With so many different topping options, you can create a variety of different flavors. So next time you are looking for a quick and easy snack, try making baked potato skins.

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