Best 7 Healthy Banana Bread Muffins Recipes
Seeking a delightful treat that nourishes your body and taste buds? Look no further than these wholesome banana bread muffins. Crafted with the goodness of bananas, whole wheat flour, and natural sweeteners, these muffins offer a guilt-free indulgence that will satisfy your cravings without compromising your health goals. Bake up a batch today and savor the wholesome goodness with every bite.
Here are our top 7 tried and tested recipes!
SARAH'S BANANA BREAD MUFFINS
This is a recipe for people who like banana bread and muffins. These are great breakfast muffins! You may substitute coconut for some or all of the walnuts if you wish.
Provided by Sarah
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place muffin cups in muffin tin, or grease with a little butter.
- Mix sugar, oil, and egg until creamy and light yellow in a bowl. Add bananas and walnuts. Add flour, baking soda, and salt. Stir until completely smooth. Spoon the batter into the muffin tin.
- Bake for 30 to 40 minutes, until toothpick poked in center muffin comes out clean.
Nutrition Facts : Calories 269.5 calories, Carbohydrate 39.7 g, Cholesterol 15.5 mg, Fat 11.5 g, Fiber 1.5 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 208.4 mg, Sugar 20.4 g
BANANA BREAD MUFFINS
These banana bread muffins have the best banana flavor and are so easy to make. All you need is one bowl, a muffin pan and 30 minutes!
Provided by Dani Spies
Categories breads + muffins BREAKFAST
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 350º Fahrenheit. Line a 12 cup muffin tray with muffin liners or grease the pan.
- Place bananas in large bowl and using the back of a fork, mash the bananas until they are broken down.
- Add in white whole wheat flour, coconut oil, coconut sugar, eggs, vanilla, cinnamon, baking soda, and salt.
- Mix everything until well combined, then add in walnuts.
- Divide the batter evenly into all 12 muffin cups. Top each muffin with an extra walnut half (totally optional, but super fun!).
- Pop in the oven for 20-25 minutes, or until fragrant, golden brown, and set through.
- Cool and enjoy!
Nutrition Facts : ServingSize 1 muffin, Calories 147 kcal, Carbohydrate 21 g, Protein 3 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 27 mg, Sodium 218 mg, Fiber 2 g, Sugar 9 g
BANANA BREAD MUFFINS
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F.
- Lightly brush a 12-muffin tin with butter and set aside.
- Whisk the flour, baking soda, brown sugar, and cinnamon together in a medium bowl; set aside.
- Whisk the banana, oil, milk, eggs, salt, and vanilla in a large measuring cup with a spout or another bowl.
- Make a small well in the center of the dry ingredients. Pour wet ingredients into the center; then stir with a wooden spoon until the dry ingredients are moistened but still lumpy. Do not overmix the batter or your muffins will come out dense. Gently stir in the nuts. Divide the batter evenly into the muffin tin.
- Put the muffins in the oven and immediately reduce oven temperature to 375 degrees F. Bake until golden brown, about 25 minutes, rotating the pan halfway through the cooking. (Insert a toothpick into the center of a muffin to check if it is done. Toothpick should come out clean). Cool muffins in the pan on a rack for a couple minutes. Turn the muffins out of the pan and cool on the rack. Serve warm or at room temperature.
BASIC BANANA MUFFINS
This banana muffin recipe goes over so well with kids. Not only are these banana bread muffins like cupcakes, but they're ready, start to finish, in just half an hour! -Lorna Greene, Harrington, Maine
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 8
Steps:
- In a large bowl, combine dry ingredients. In another bowl, mash the bananas. Add egg, oil and vanilla; mix well. Stir into the dry ingredients just until moistened. Fill greased or paper-lined muffin cups half full. , Bake at 375° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes; remove from pan to a wire rack to cool completely.
Nutrition Facts : Calories 209 calories, Fat 7g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 209mg sodium, Carbohydrate 36g carbohydrate (22g sugars, Fiber 1g fiber), Protein 2g protein.
ULTIMATE BANANA MUFFINS
My staple go-to recipe for overripe bananas! The key to super moist muffins is to mix the batter until only just combined, and not to over bake.
Provided by Anonymous
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin.
- Sift flour, baking powder, baking soda, cinnamon, salt, and nutmeg together in a small bowl.
- Mash bananas in a large bowl. Mix in white sugar, melted butter, brown sugar, egg, and vanilla extract. Fold in flour mixture until just combined. Fold walnuts into the batter.
- Divide batter evenly among the muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.
Nutrition Facts : Calories 196.1 calories, Carbohydrate 30.7 g, Cholesterol 29.1 mg, Fat 7.4 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 3.6 g, Sodium 286.1 mg, Sugar 15.1 g
BANANA BREAD OF MUFFINS
Recipe here to make a yummy banana bread but can also be used to make Banana muffins.
Provided by Lilyloves
Time 32m
Yield Makes 18 muffins or 1 large Banna Bread
Number Of Ingredients 18
Steps:
- Preheat the oven to 180 C/ Gas 4
- Mash the bananas and combine with the sugar, egg and melted butter.
- Sieve in the flour and baking powder, mixing in as you go.
- Pour into a banana bread case and place in the oven for 30 minutes, check the banana bread and remove once golden and risen.
- Alternatively spoon into muffin cases and bake for 25 minutes, check on muffins and remove once golden and spongy.
- Whilst the banana bread/muffins are cooling down. Begin to make the icing.
- Whip together the melted butter and cream cheese. Then add 300g of the icing sugar and mix well.
- Then add the lime juice and vanilla extract to the mixture. After this slowly add as much as required of the the rest of the icing sugar until the icing is sweet enough and you will know the texture is ready when a flattened tea spoon of icing is turned side ways it doesn't drip off.
- Ice your Banana bread or Muffins once they have cooled down and add sprinkles (optional).
CREAM CHEESE-FILLED BANANA BREAD MUFFINS RECIPE BY TASTY
Here's what you need: large egg, light brown sugar, granulated sugar, butter, sour cream, vanilla extract, ripe bananas, all-purpose flour, baking soda, baking powder, large egg, cream cheese, granulated sugar, all-purpose flour
Provided by Gibran Rubio
Categories Desserts
Yield 12 muffins
Number Of Ingredients 14
Steps:
- Preheat oven to 350F (180C).
- To prepare the bread, combine egg, sugars, butter, sour cream and vanilla in a large mixing bowl. Whisk together. Add the bananas and mash together.
- Add flour, baking powder, baking soda and mix lightly to combine. Set aside.
- To prepare the cream cheese filling, mix egg, cream cheese, sugar, and flour in a small bowl.
- To assemble the muffins, spoon a layer of bread batter into a greased muffin tin. Then spoon a layer of cream cheese filling, then top off with another layer of bread batter.
- Bake for 20-25 minutes. Baking times may vary. Muffins are done when a tooth pick inserted in the center comes out clean.
- Allow muffins to cool for 15 mins.
- Enjoy!
Nutrition Facts : Calories 243 calories, Carbohydrate 29 grams, Fat 12 grams, Fiber 1 gram, Protein 3 grams, Sugar 15 grams
Tips:
- Choose ripe bananas: Ripeness brings out a more intense banana flavor and natural sweetness. If your bananas aren't quite ripe, try microwaving them for a few seconds or baking them in the oven for a few minutes to speed up the process.
- Use different types of flour: This recipe calls for all-purpose flour, but you can substitute whole wheat flour, almond flour, or oat flour for a healthier option.
- Add mix-ins: Feel free to add your favorite mix-ins to the batter, such as chocolate chips, nuts, or dried fruit.
- Don't overmix the batter: Overmixing can result in dense muffins. Mix just until the ingredients are combined.
- Use muffin liners: Muffin liners make it easy to remove the muffins from the pan and prevent sticking.
Conclusion:
These easy-to-make banana bread muffins are moist, flavorful, and perfect for a quick breakfast, snack, or dessert. They're also a great way to use up ripe bananas. With endless possibilities for customization, these muffins are sure to become a family favorite. So, preheat your oven, gather your ingredients, and let's get baking!
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