Best 5 Healthy Broccoli Cauliflower Salad Recipes

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Are you looking for a delicious and healthy salad recipe that is packed with nutrients and flavors? If yes, then you are in the right place. This article will provide you with a step-by-step guide to prepare a delectable broccoli cauliflower salad that is not only a treat to your taste buds but also beneficial for your overall health. Broccoli and cauliflower, the star ingredients of this salad, are cruciferous vegetables known for their antioxidant and anti-inflammatory properties. Combined with other nutritious ingredients like carrots, celery, red onion, and a zesty dressing, this salad promises a symphony of flavors and textures that will leave you wanting more.

Let's cook with our recipes!

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

This cool, crisp summer salad is loaded with broccoli and cauliflower and topped off with a sweet, creamy dressing. This will last in the fridge for 3 to 4 days, making it perfect for grabbing to serve alongside dinner all week long.

Provided by Karly Campbell

Categories     Side Dishes

Time 2h10m

Number Of Ingredients 10

1 head broccoli, cut into florets
1 head cauliflower, cut into florets
4 ounces cheddar, cubed
¾ cup sunflower seeds
½ cup diced red onion
6 slices bacon, fried and crumbled
¾ cup mayonnaise
1 tablespoon sweetener
1 tablespoon white distilled vinegar
½ teaspoon salt

Steps:

  • Add the broccoli, cauliflower, cheddar, sunflower seeds, red onion, and bacon to a large bowl and stir to combine.
  • Add the mayonnaise, sweetener, vinegar, and salt to a small bowl and whisk until smooth and creamy.
  • Pour the dressing over the vegetables and toss well to coat.
  • Refrigerate for 2 hours before serving.

Nutrition Facts : Calories 343 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 30 grams fat, Fiber 4 grams fiber, Protein 11 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1252 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

BROCCOLI-CAULIFLOWER SALAD



Broccoli-Cauliflower Salad image

This is a favorite at salad suppers, I serve the dressing on the side for these suppers.

Provided by Colleen

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

1 cup broccoli florets
1 cup cauliflower florets
2 cups hard-cooked eggs, diced
1 cup shredded Cheddar cheese
6 slices bacon
1 cup mayonnaise
½ cup white sugar
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  • In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
  • Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.

Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g

ZESTY BROCCOLI AND CAULIFLOWER SALAD



Zesty Broccoli and Cauliflower Salad image

An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.

Provided by Deb

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 5

2 cups fresh broccoli florets
2 cups cauliflower, chopped
1 red onion, sliced in rings
½ cup zesty Italian dressing
¼ cup sunflower seeds

Steps:

  • In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.

Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

This is VERY easy, very good, and I guess by now from all the buttermilk ranch dressing recipes I post you know that it is my very favorite dressing.

Provided by Darlene Summers

Categories     Cauliflower

Time 10m

Yield 8 serving(s)

Number Of Ingredients 3

1 head broccoli
1 head cauliflower
kraft buttermilk ranch dressing

Steps:

  • Wash and cut up broccoli and cauliflower.
  • When well drained, cover with Kraft Buttermilk Ranch Dressing.
  • Refrigerate till cold.
  • Serve cold.

Nutrition Facts : Calories 43.8, Fat 0.3, SaturatedFat 0.1, Sodium 46.6, Carbohydrate 8.9, Fiber 3.8, Sugar 3, Protein 3.6

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

My family loves the "crunch" of this broccoli and cauliflower salad...and each crisp ingredient adds to that delight! The secret of this recipe is to make the dressing a day ahead to allow the flavors to blend.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 11

2 cups mayonnaise
1/2 cup sugar
1/3 cup grated Parmesan cheese
2 tablespoons vinegar
2 tablespoons finely chopped onion
1/2 cup raisins
1 bunch broccoli, cut into florets
1 small head cauliflower, cut into florets
1 can (8 ounces) sliced water chestnuts, drained
1/2 pound bacon, cooked and crumbled
2/3 cup slivered toasted almonds

Steps:

  • In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. Pour dressing over and toss to coat.

Nutrition Facts : Calories 548 calories, Fat 44g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 1043mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 14g protein.

Tips:

  • Choose fresh and high-quality broccoli and cauliflower: Look for florets that are tightly closed and free from blemishes. Avoid any that are wilted or have brown spots.
  • Cut the broccoli and cauliflower into uniform florets: This will help them cook evenly. You can use a sharp knife or a food processor to cut the florets.
  • Blanch the broccoli and cauliflower: This will help to preserve their color and texture. To blanch, bring a large pot of water to a boil and add the broccoli and cauliflower. Cook for 2-3 minutes, or until the florets are tender-crisp. Remove the florets from the boiling water and immediately transfer them to a bowl of ice water to stop the cooking process.
  • Use a variety of healthy ingredients: In addition to broccoli and cauliflower, this salad can be made with other healthy ingredients such as bell peppers, carrots, celery, and nuts. You can also add a protein source such as grilled chicken or tofu.
  • Make a flavorful dressing: The dressing is what really brings this salad together. Use a combination of olive oil, vinegar, lemon juice, and herbs to create a dressing that is both flavorful and healthy.

Conclusion:

Broccoli cauliflower salad is a delicious and healthy side dish that can be enjoyed all year round. It is packed with nutrients and antioxidants, and it is a great way to increase your intake of fruits and vegetables. The salad is also very versatile and can be customized to your liking. With so many different variations to choose from, there is sure to be a broccoli cauliflower salad recipe that everyone will enjoy.

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