Best 2 Healthy Cauliflower Rice Recipes

Cauliflower rice is a nutritious and versatile ingredient that is gaining popularity as a healthy alternative to traditional rice. It is made from grated cauliflower that is cooked or pulsed in a food processor until it resembles the texture of rice. Cauliflower rice is low in calories and carbohydrates, and it is a good source of vitamins, minerals, and fiber. It is also a good choice for people who are following a low-carb or ketogenic diet. This article will provide you with some of the best recipes for cooking healthy cauliflower rice.

Here are our top 2 tried and tested recipes!

HEALTHY CAULIFLOWER RICE

Healthy Cauliflower Rice image

Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.

Provided by Food Network Kitchen

Categories side-dish

Time 25m

Yield 4 (3/4 to 1 cup servings)

Number Of Ingredients 6

Ingredients

1 large head cauliflower, separated into 1-inch florets
3 tablespoons olive oil
1 medium onion, finely diced
Kosher salt
2 tablespoons fresh parsley leaves, finely chopped
Juice of 1/2 lemon

Steps:

Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.

HEALTHY CAULIFLOWER FRIED "RICE" RECIPE BY TASTY

Healthy Cauliflower Fried

Here's what you need: cauliflower, sesame oil, garlic, ground beef, carrot, frozen peas, eggs, white pepper, soy sauce, green onion

Provided by Tasty

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 head cauliflower
1 tablespoon sesame oil
1 tablespoon garlic
½ lb ground beef, can substitute chicken, pork, shrimp, or tofu
1 cup carrot, diced
1 cup frozen peas
2 eggs
white pepper, to taste
3 tablespoons soy sauce
green onion, chopped, for garnish

Steps:

Break down a head of cauliflower in a food processor until it's the size of rice.
Heat sesame oil over high. Add garlic and fry until fragrant.
Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
Season with white pepper and stir in soy sauce.
Garnish with chopped green onions and serve.
Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 5 grams, Protein 25 grams, Sugar 5 grams

Tips:

Choose the right cauliflower. Look for heads that are firm and white, with no signs of bruising or yellowing.
Wash the cauliflower thoroughly. Remove any leaves or stems, and rinse the florets under cold water.
Use a food processor or grater to rice the cauliflower. If using a food processor, pulse the florets until they resemble rice. If using a grater, use the large holes.
Cook the cauliflower rice. You can cook cauliflower rice in a variety of ways, including steaming, sautéing, or microwaving.
Season the cauliflower rice to taste. Add salt, pepper, and any other desired seasonings to taste.
Use cauliflower rice in your favorite recipes. Cauliflower rice can be used in a variety of dishes, including stir-fries, soups, casseroles, and salads.
Experiment with different cauliflower rice recipes. There are many delicious cauliflower rice recipes available online. Try a few different recipes to find ones that you and your family enjoy.

Conclusion:

Cauliflower rice is a healthy and versatile ingredient that can be used in a variety of dishes. It is a great way to add more vegetables to your diet, and it is also a low-carb alternative to traditional rice. With a little creativity, you can use cauliflower rice to create delicious and satisfying meals that the whole family will enjoy.

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