Best 5 Healthy Cocoa Banana Pb Smoothie Recipes
Embrace the invigorating symphony of flavors in a healthy cocoa banana PB smoothie, where the rich, earthy notes of cocoa harmoniously blend with the sweet, creamy allure of ripe bananas and the nutty, wholesome goodness of peanut butter. This delightful concoction not only tantalizes your taste buds but also nourishes your body with an array of essential vitamins, minerals, and antioxidants. Discover the perfect recipe to craft this invigorating elixir in the comfort of your own kitchen, and elevate your breakfast routine or post-workout refreshment to a new level of blissful indulgence.
Let's cook with our recipes!
HEALTHY COCOA, BANANA, PB SMOOTHIE
This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!
Provided by Dr Cora Rivard
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.
Nutrition Facts : Calories 397.1 calories, Carbohydrate 39.5 g, Cholesterol 19.5 mg, Fat 21.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 6.9 g, Sodium 251 mg, Sugar 27.8 g
BANANA COCOA SMOOTHIE
Rich, creamy and filling... this is delicious, easy, healthy and tastes more fattening than it should. Any questions ?
Provided by NOOBchef
Categories Smoothies
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat milk if desired. If unsure, consider whether the idea of a sweet, rich, banana-y drink made WARM is sickly or sublime to your tastebuds.
- Combine all ingredients a blender or food processor until smooth.
- Savor!
Nutrition Facts : Calories 257, Fat 5.5, SaturatedFat 3.2, Cholesterol 13.7, Sodium 51.5, Carbohydrate 54.1, Fiber 7.1, Sugar 29.4, Protein 6.8
HEALTHY COCOA, BANANA, PB SMOOTHIE
This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!
Provided by Dr Cora Rivard
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.
Nutrition Facts : Calories 397.1 calories, Carbohydrate 39.5 g, Cholesterol 19.5 mg, Fat 21.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 6.9 g, Sodium 251 mg, Sugar 27.8 g
HEALTHY COCOA, BANANA, PB SMOOTHIE
This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!
Provided by Dr Cora Rivard
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.
Nutrition Facts : Calories 397.1 calories, Carbohydrate 39.5 g, Cholesterol 19.5 mg, Fat 21.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 6.9 g, Sodium 251 mg, Sugar 27.8 g
HEALTHY COCOA, BANANA, PB SMOOTHIE
This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!
Provided by Dr Cora Rivard
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.
Nutrition Facts : Calories 397.1 calories, Carbohydrate 39.5 g, Cholesterol 19.5 mg, Fat 21.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 6.9 g, Sodium 251 mg, Sugar 27.8 g
Tips:
- Choose ripe bananas: Riper bananas are sweeter and have a creamier texture, making them ideal for smoothies.
- Use unsweetened cocoa powder: Unsweetened cocoa powder provides a rich chocolate flavor without added sugar.
- Add a scoop of protein powder: Protein powder can help boost the protein content of the smoothie, making it a more filling and satisfying meal.
- Use almond milk or another non-dairy milk: Almond milk is a great dairy-free alternative that adds a nutty flavor to the smoothie.
- Add a handful of spinach or kale: Leafy greens like spinach or kale can add a boost of nutrients to the smoothie without altering the taste.
- Top with your favorite toppings: Top the smoothie with chopped nuts, seeds, berries, or granola for extra flavor and texture.
Conclusion:
This delicious and nutritious cocoa banana smoothie is a great way to start your day or refuel after a workout. It's packed with essential nutrients, including protein, fiber, vitamins, and minerals. With its creamy texture and rich chocolate flavor (thanks to the addition of unsweetened cocoa powder), this smoothie is sure to become a favorite. Plus, it's easy to customize with your favorite toppings and ingredients, making it a versatile recipe that can be enjoyed by people of all ages.
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