Best 2 Healthy Coconut Shrimp Recipes

HEALTHY COCONUT SHRIMP

Healthy Coconut Shrimp image

Make and share this Healthy Coconut Shrimp recipe from Food.com.

Provided by Gingerbear

Categories Lunch/Snacks

Time 45m

Yield 48-60 shrimp, 12 serving(s)

Number Of Ingredients 9

Ingredients

butter-flavored cooking spray
1/3 cup cornstarch
1/2-1 teaspoon ground red pepper
1/4 teaspoon salt
1 tablespoon honey
1 tablespoon lime juice
3 egg whites
1 cup shredded coconut flakes
1 1/2 lbs large raw shrimp, peeled and deveined,rinsed and patted dry

Steps:

Preheat oven to 425 degrees.
Spray a large baking sheet with butter flavored cooking spray.
In a small bowl combine cornstarch, pepper and salt.
In a small microwave safe dish heat up honey approximately 30-45 seconds.
Add lime juice to honey and stir.
Slowly add in egg whites and continue to stir.
Place coconut in a thin layer on a pie plate or other relatively flat dish.
Take each shrimp and first dip it into cornstarch mixture then in egg white mixture and finally roll in the coconut.
Then place on the baking sheet.
Lightly spray with cooking spray and bake 10-15 minutes or until shrimp is pink and the coconut is lightly toasted.

BAKED COCONUT SHRIMP

Baked Coconut Shrimp image

This crunchy coconut shrimp is baked instead of fried, and so easy! Great for dinner or as an appetizer. I serve with orange marmalade for dipping.

Provided by girlbob

Categories Seafood Shellfish Shrimp

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

1 pound large shrimp, peeled and deveined
⅓ cup cornstarch
1 teaspoon salt
¾ teaspoon cayenne pepper
2 cups flaked sweetened coconut
3 egg whites, beaten until foamy

Steps:

Preheat an oven to 400 degrees F (200 degrees C). Lightly coat a baking sheet with cooking spray.
Rinse and dry shrimp with paper towels. Mix cornstarch, salt, and cayenne pepper in a shallow bow; pour coconut flakes in a separate shallow bowl. Working with one shrimp at a time, dredge it in the cornstarch mixture, then dip it in the egg white, and roll it in the coconut, making sure to coat the shrimp well. Place on the prepared baking sheet, and repeat with the remaining shrimp.
Bake the shrimp until they are bright pink on the outside and the meat is no longer transparent in the center and the coconut is browned, 15 to 20 minutes, flipping the shrimp halfway through.

Nutrition Facts : Calories 310.1 calories, Carbohydrate 29.3 g, Cholesterol 172.6 mg, Fat 11.4 g, Fiber 3.9 g, Protein 22.5 g, SaturatedFat 10 g, Sodium 927.7 mg, Sugar 13.8 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #south-west-pacific #healthy #appetizers #lunch #main-dish #condiments-etc #eggs-dairy #fruit #seafood #american #oven #easy #microwave #dinner-party #fall #finger-food #holiday-event #romantic #spring #summer #winter #nuts #shrimp #eggs #hawaiian #dietary #new-years #seasonal #californian #independence-day #valentines-day #coconut #shellfish #taste-mood #equipment #presentation