Best 3 Healthy Dijon Salmon For One Recipes
Welcome to the world of culinary delight, where taste and health harmoniously intertwine. In this article, we embark on a journey to discover the best recipe for a delectable and nutritious dish: "Healthy Dijon Salmon for One." This culinary creation is a testament to the transformative power of simple yet exquisite ingredients, promising to tantalize your taste buds while nourishing your body. With a perfect balance of flavors and textures, this recipe elevates the humble salmon to new heights, ensuring a satisfying and guilt-free meal. So, prepare to indulge in a culinary symphony that celebrates the essence of healthy and flavorful cooking.
Here are our top 3 tried and tested recipes!
DIJON BAKED SALMON
This Dijon baked salmon is incredibly flavorful, moist, flaky, and a healthy dinner recipe that's made in under 30 minutes!
Provided by Lisa Bryan
Categories Main Course
Time 25m
Number Of Ingredients 7
Steps:
- Preheat your oven to 375 degrees Fahrenheit. Mix together the mustard, parsley, lemon juice, oil, and garlic in a small bowl.
- Place the salmon on a parchment lined baking tray and generously coat the top of the salmon with the herbed mustard mix.
- Bake the salmon for 18-20 minutes (depending on size and thickness), then slice it into individual portions and serve immediately.
Nutrition Facts : Calories 249.7 kcal, Carbohydrate 1.9 g, Protein 30.5 g, Fat 13.4 g, SaturatedFat 1.7 g, Cholesterol 87.1 mg, Sodium 371 mg, Fiber 0.5 g, Sugar 0.3 g, ServingSize 1 serving
HEALTHY DIJON SALMON FOR ONE
As a college student, I find myself cooking for one all the time. It is not easy to find meals where this type of portion is easily obtained, but I created a recipe where it is extremely simple for those of us who always cook for one!
Provided by Emily
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside.
- Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.
- Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 383.6 calories, Carbohydrate 5.5 g, Cholesterol 110.3 mg, Fat 21.7 g, Fiber 0.8 g, Protein 39.2 g, SaturatedFat 4.4 g, Sodium 360 mg, Sugar 0.8 g
HEALTHY DIJON SALMON FOR ONE
As a college student, I find myself cooking for one all the time. It is not easy to find meals where this type of portion is easily obtained, but I created a recipe where it is extremely simple for those of us who always cook for one!
Provided by Emily
Categories Baked Salmon
Time 30m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside.
- Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.
- Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 383.6 calories, Carbohydrate 5.5 g, Cholesterol 110.3 mg, Fat 21.7 g, Fiber 0.8 g, Protein 39.2 g, SaturatedFat 4.4 g, Sodium 360 mg, Sugar 0.8 g
Tips:
- Use fresh, high-quality salmon. This will ensure that your dish is as flavorful and delicious as possible.
- Season the salmon well. A simple combination of salt, pepper, and lemon juice can go a long way in enhancing the flavor of the fish.
- Cook the salmon until it is just cooked through. Overcooking will make the salmon dry and tough.
- Serve the salmon with your favorite sides. Roasted vegetables, mashed potatoes, and grilled asparagus are all great options.
- Enjoy your delicious and healthy salmon meal!
Conclusion:
This recipe for Healthy Dijon Salmon for One is a quick, easy, and delicious way to enjoy salmon. The salmon is cooked to perfection and the Dijon sauce is flavorful and tangy. This dish is perfect for a weeknight meal or a special occasion. So next time you're looking for a healthy and satisfying salmon recipe, give this one a try. You won't be disappointed!
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