Best 6 Healthy Frozen Fruit Cups A Dessert You Feel Good Not Guilty About Recipes
In the realm of delectable desserts, frozen fruit cups emerge as a beacon of health and indulgence. These culinary creations are not just a delectable treat but also a guilt-free indulgence that nourishes your body with the goodness of nature. Imagine biting into a tantalizing symphony of frozen fruits, each bursting with vibrant flavors and textures, while simultaneously embracing a sense of well-being. Whether you're seeking a refreshing snack to beat the summer heat or a sweet treat to satisfy your cravings, these frozen fruit cups are your perfect companion. So, embark on a culinary journey with us as we unveil the secrets to crafting these delightful and healthy frozen fruit cups that will leave you feeling satisfied and revitalized.
Here are our top 6 tried and tested recipes!
FROZEN FRUIT CUPS
Provided by Ree Drummond : Food Network
Categories dessert
Time 10m
Yield 12 to 14 fruit cups
Number Of Ingredients 7
Steps:
- Combine the peaches, oranges, pineapple, fruit cocktail, bananas, juice concentrate and lemon juice in a bowl and mix until combined. Place in small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm. Remove from the freezer 45 minutes to 1 hour before serving to thaw.
FROZEN FRUIT CUPS
Individual servings of this rosy-orange fruit blend are a refreshing and attractive part of brunch. Freeze the salad in disposable clear plastic glasses or use cupcake liners to set in sauce dishes or sherbet glasses. -Patricia Throlson, Clear Lake, Minnesota.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients. Pour into foil-lined muffin cups or individual plastic beverage glasses. Freeze until solid. When ready to serve, thaw for 30-45 minutes before serving.
Nutrition Facts : Calories 259 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 64g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
FROZEN FRUIT CUPS
It is very safe to say that I am addicted to making fruit cups. We eat them every morning for breakfast, and I am constantly trying new combinations of fruit. This is my latest- my favorite so far.
Provided by Munchkin Mama
Categories Breakfast
Time 30m
Yield 16 1-cup servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a very large bowl.
- Freeze in 1-cup increments.
- Thaw slightly before serving, to a slushy consistency.
EASY FROZEN FRUIT CUPS
Cool off with one of these sweet and refreshing fruit slushes for breakfast dessert or a snack. "Keep them on hand in the freezer for those hot summer days," suggests Glenda Goldade of Seneca, South Dakota.
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain pineapple and apricots, reserving juices. Cut apricots into bite-size pieces; set aside. In a small saucepan, combine the sugar, water and reserved juices; cook and stir over medium-high heat for 2-3 minutes or until sugar is dissolved. Cool for 5 minutes. , Stir in the pineapple, apricots, strawberries and banana. Pour into four 6-oz. custard cups or disposable plastic cups. Cover and freeze. Remove from the freezer 40-50 minutes before serving.
Nutrition Facts : Calories 172 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 44g carbohydrate (39g sugars, Fiber 3g fiber), Protein 1g protein.
FROZEN FRUIT CUPS
This is one of my mother-in-laws recipes. It is a really good refreshing summer snack. It is also popular at baby and bridal showers.
Provided by Jazz Lover
Categories Frozen Desserts
Time 30m
Yield 25 serving(s)
Number Of Ingredients 9
Steps:
- Boil water and sugar.
- Cool.
- Combine cooled sugar water with fruit and lemon juice.
- Spoon into individual small plastic cups and cover with saran wrap.
- Place cups in freezer.
- Remove cups from freezer 1 hour before needed.
- 20 minutes before serving pour 3 tablespoons of ginger ale or Sprite over each cup.
Nutrition Facts : Calories 118.9, Fat 0.1, Sodium 3.3, Carbohydrate 30.7, Fiber 1.5, Sugar 27.2, Protein 0.6
HEALTHY FROZEN FRUIT CUPS: A DESSERT YOU FEEL GOOD NOT GUILTY ABOUT.
The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!
Provided by Realcook
Categories Banana Desserts
Time 1h20m
Yield 6
Number Of Ingredients 3
Steps:
- Line 6 muffin cups with paper liners.
- Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving.
Nutrition Facts : Calories 44.8 calories, Carbohydrate 10.6 g, Cholesterol 0.8 mg, Fat 0.3 g, Fiber 1.3 g, Protein 0.9 g, SaturatedFat 0.2 g, Sodium 4.6 mg, Sugar 6.2 g
Tips:
- Choose ripe, fresh fruit for your cups to ensure the best flavor and texture.
- Use a variety of fruits to create visually appealing and flavorful cups.
- If you're using frozen fruit, thaw it slightly before assembling the cups to make them easier to eat.
- Add a drizzle of honey, maple syrup, or agave nectar to the cups for a touch of sweetness.
- Garnish the cups with fresh mint, basil, or other herbs for a refreshing touch.
- Make sure the cups are tightly sealed before freezing to prevent freezer burn.
- Thaw the cups for a few minutes before serving to allow the fruit to soften slightly.
Conclusion:
Healthy Frozen Fruit Cups are a delicious and refreshing treat that can be enjoyed by people of all ages. They are a great way to cool down on a hot summer day or to satisfy a sweet tooth without feeling guilty. With so many different flavor combinations to choose from, there's sure to be a recipe that everyone will love. So next time you're looking for a healthy and satisfying snack, reach for a Frozen Fruit Cup. You won't be disappointed!
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