Best 3 Healthy Hamburger Mix Of Beef And Turkey Recipes
Cooking a healthy hamburger mix of beef and turkey is a great way to enjoy a delicious and nutritious meal. This type of ground meat has a lower fat content than traditional ground beef, making it a healthier choice for those looking to reduce their intake of saturated fat. With its leaner profile, this meat does not sacrifice flavor, and the combination of beef and turkey creates a moist and juicy burger that is sure to please everyone at the table. Whether you're grilling, frying, or baking, this versatile protein can be used in a variety of recipes, from classic hamburgers and meatballs to creative skillet dishes and hearty soups. Additionally, this healthier hamburger mix is an excellent source of protein, iron, and other essential vitamins and minerals.
Let's cook with our recipes!
GRILLED BEEF AND TURKEY BURGERS WITH BASIL
Steps:
- Remove burgers from grill and serve topped with sliced roasted red peppers on toasted hamburger buns. Serve with condiments on the side.
Nutrition Facts : Calories 470 kcal, Carbohydrate 29 g, Cholesterol 139 mg, Fiber 1 g, Protein 38 g, SaturatedFat 7 g, Sodium 744 mg, Sugar 5 g, Fat 21 g, ServingSize 8 servings, UnsaturatedFat 0 g
TASTES-LIKE-BEEF TURKEY BURGERS
This recipe is for those who want to cut beef out of their diet, but still love a good burger! Serve on buns with your favorite condiments.
Provided by KEESHABOOKER
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 18m
Yield 4
Number Of Ingredients 5
Steps:
- In a large bowl, mix together ground turkey, onion soup mix and steak sauce. Shape into 4 patties.
- Heat a large skillet over medium heat, and lightly coat with cooking spray. Cook burgers 4 minutes on each side. Serve on hamburger buns.
Nutrition Facts : Calories 315.3 calories, Carbohydrate 27.2 g, Cholesterol 89.6 mg, Fat 11.7 g, Fiber 1.7 g, Protein 24 g, SaturatedFat 3.1 g, Sodium 1078 mg, Sugar 0.3 g
HEALTHY BEEF BURGERS
I found a recipe for meatballs for babies that used iron fortified rice cereal instead of bread crumbs and it was very good, so I thought...why not burgers? Then I was inspired to make it even healthier and my picky kids loved the results. Me, I still prefer my old recipe, but hey my kids like it and that is what counts. I am guessing at the amounts, I usually just eyeball it.
Provided by Elaniemay
Categories < 30 Mins
Time 17m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all until it holds together well. May need to add more dry ingredients.
- Shape into patties.
- grill a total of 10-12 minutes.+/- depending on the size and thickness of the burgers.
Nutrition Facts : Calories 314.5, Fat 20.2, SaturatedFat 7.3, Cholesterol 130, Sodium 136.6, Carbohydrate 7.3, Fiber 1.9, Sugar 0.6, Protein 25.1
Tips:
- Choose lean beef and ground turkey: Opt for leaner cuts of beef, such as sirloin or round, and ground turkey that is at least 93% lean.
- Use fresh ingredients: Fresh vegetables, herbs, and spices will add flavor and nutrients to your burgers.
- Don't overmix the meat: Overmixing can make the burgers tough.
- Form the burgers gently: Use your hands to gently form the burgers, avoiding pressing down too hard.
- Cook the burgers over medium heat: This will help prevent the burgers from drying out.
- Use a meat thermometer: The safest way to ensure that your burgers are cooked through is to use a meat thermometer to check that they have reached an internal temperature of 160°F (71°C).
- Let the burgers rest before serving: This will help the juices redistribute throughout the burgers, making them more tender and flavorful.
Conclusion:
These healthy hamburger recipes are a delicious and nutritious way to enjoy your favorite comfort food. By using lean beef, ground turkey, and fresh ingredients, you can create burgers that are lower in fat and calories, but still packed with flavor. Experiment with different toppings and seasonings to find your perfect burger. So fire up the grill or heat up your skillet, and get ready to enjoy a healthier version of your favorite classic dish!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love