Best 2 Healthy Mango Lassi Recipes

Mango lassi originated in India and is a refreshing summertime drink made with fresh mango, yogurt, and spices. The creamy, slightly tangy, and sweet flavors make it a true delight and the vibrant yellow color adds to its appeal. This versatile beverage can be customized to suit personal preferences and dietary needs. Whether you're looking for a healthy and satisfying smoothie, a quick and easy breakfast option, or a light and flavorful snack, a healthy mango lassi might be the perfect choice for you. Here we have compiled a collection of unique and delectable healthy mango lassi recipes that prioritize nutritional value while maintaining the classic taste and texture.

Let's cook with our recipes!

HEALTHY MANGO LASSI

Healthy Mango Lassi image

Make and share this Healthy Mango Lassi recipe from Food.com.

Provided by Charishma_Ramchanda

Categories Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

3 cups yogurt
1 cup water
4 ice cubes
1 mango, peeled and chopped
1 teaspoon cardamom powder
2 tablespoons sugar
4 sprigs mint, 1 reserved for garnish

Steps:

Combine all ingredients in a blender.
Blend and garnish with fresh mint.
Serve chilled!

EASY PEASY HEALTHY MANGO LASSI

Easy Peasy Healthy Mango Lassi image

This is so yummy, I am addicted. I wanted a lassi like the ones from my Indian place, but with less fat and sugar. Super smooth, and really satisfies that need for a smoothie or ice cream, while being very healthy! My kids love this too. The mango taste is so distinctive, the stevia is undetectable. Of course you could use sugar or honey to sweeten to taste as well but that will add sugar and calories.

Provided by Jujubegirl

Categories Smoothies

Time 5m

Yield 1 large glass, 3 serving(s)

Number Of Ingredients 5

Ingredients

2 cups mangoes, frozen
1 cup plain fat-free yogurt
1 cup cold water
1 pinch salt
1/4 teaspoon stevia powder

Steps:

Thaw the mango. (I often cheat and use the microwave to speed up the process.).
Puree thawed mango in the food processor until smooth.
Add salt, yogurt, and stevia powder, process until smooth.
Add water. Mix to blend.
Serve as desired! I like mine over ice with a straw. :D Can be pre-made and stored in advance too. It keeps for days and doesn't separate.

Tips:

Choose ripe mangoes: The riper the mango, the sweeter and more flavorful the lassi will be.
Use full-fat yogurt: Full-fat yogurt will give the lassi a creamier and richer texture.
Add spices: Spices like cardamom, cumin, and ginger can add a delicious depth of flavor to the lassi.
Sweeten to taste: If you like your lassi sweeter, add sugar or honey to taste.
Chill before serving: Chilled lassi is the most refreshing.

Conclusion:

Mango lassi is a delicious, refreshing, and healthy drink that is perfect for any occasion. It is a great way to cool down on a hot day, or to enjoy as a snack or dessert. With its sweet and tangy flavor, and its creamy and smooth texture, mango lassi is sure to please everyone. So next time you are looking for a delicious and healthy drink, give mango lassi a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #beverages #fruit #asian #indian #easy #no-cook #beginner-cook #vegetarian #dietary #gluten-free #free-of-something #number-of-servings #3-steps-or-less #technique