Best 3 Healthy Mediterranean Salad Recipe By Tasty Recipes

If you are searching for a delicious and healthy Mediterranean-inspired salad, you have come to the right place! This article will guide you through the process of creating a tasty and nutritious dish using the "Mediterranean Salad Recipe by Tasty." The recipe is packed with fresh, vibrant ingredients that are sure to tantalize your taste buds while providing essential nutrients. Whether you're a seasoned chef or just starting out in the kitchen, this article will equip you with all the information you need to make a delicious and healthy Mediterranean salad that will impress your family and friends.

Let's cook with our recipes!

FAVORITE MEDITERRANEAN SALAD

Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14

Ingredients

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY

Chopped Mediterranean Salad Recipe by Tasty image

Here's what you need: cucumbers, tomatoes, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper, lemon juice, kalamata olive

Provided by Claire Nolan

Categories Sides

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 cucumbers
4 tomatoes
1 red onion
½ cup feta cheese
2 tablespoons olive oil
2 tablespoons red wine vinegar
salt, to taste
black pepper, to taste
1 tablespoon lemon juice
1 cup kalamata olive

Steps:

Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
Enjoy!

Nutrition Facts : Calories 288 calories, Carbohydrate 20 grams, Fat 20 grams, Fiber 4 grams, Protein 9 grams, Sugar 10 grams

HEALTHY MEDITERRANEAN SALAD RECIPE BY TASTY

Healthy Mediterranean Salad Recipe by Tasty image

Here's what you need: chicken breast, olive oil, lemon juice, garlic, fresh dill, salt, pepper, greek yogurt, olive oil, red wine vinegar, lemon juice, water, garlic, fresh dill, salt, pepper, romaine lettuce, cucumber, olive, red onion, cherry tomato, feta cheese

Provided by Jody Duits

Categories Lunch

Yield 2 servings

Number Of Ingredients 22

Ingredients

1 chicken breast
1 tablespoon olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 tablespoon fresh dill
salt, to taste
pepper, to taste
⅓ cup greek yogurt
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 tablespoon lemon juice
2 tablespoons water
1 clove garlic, minced
1 tablespoon fresh dill
salt, to taste
pepper, to taste
1 head romaine lettuce
½ cup cucumber, sliced and halved
½ cup olive, halved
½ cup red onion, thinly sliced
½ cup cherry tomato, halved
½ cup feta cheese, crumbled

Steps:

Preheat oven to 400°F (200°C).
Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
Slice thinly or cube chicken, cutting to your preference for topping the salad.
Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
Enjoy!

Nutrition Facts : Calories 691 calories, Carbohydrate 24 grams, Fat 47 grams, Fiber 5 grams, Protein 42 grams, Sugar 15 grams

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the overall flavor of your salad.
Don't be afraid to experiment with different variations. There are many ways to make a Mediterranean salad, so feel free to add or remove ingredients to suit your taste.
Make ahead of time. Mediterranean salad is a great make-ahead dish, so you can enjoy it all week long. Simply store it in an airtight container in the refrigerator for up to 3 days.
Serve chilled. Mediterranean salad is best served chilled, so make sure to refrigerate it for at least 30 minutes before serving.

Conclusion:

Mediterranean salad is a delicious and healthy dish that is perfect for any occasion. It is packed with fresh vegetables, flavorful herbs, and healthy fats, making it a nutritious and satisfying meal. Whether you are looking for a light lunch, a refreshing side dish, or a healthy dinner option, Mediterranean salad is a great choice. So next time you are looking for a healthy and delicious meal, give this recipe a try!