Best 5 Healthy Oatmeal Yogurt Bran Muffins Recipes

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In the realm of wholesome and nutritious breakfasts, "Healthy Oatmeal Yogurt Bran Muffins" stand out as a beacon of goodness. These delectable muffins are a symphony of wholesome ingredients, seamlessly blending the goodness of oats, yogurt, and bran to create a culinary masterpiece that nourishes both body and soul. Whether you're a seasoned baker seeking a healthier alternative or a novice cook yearning for a wholesome breakfast treat, this article will guide you through the delectable world of "Healthy Oatmeal Yogurt Bran Muffins," providing you with the secrets to creating these irresistible and nutritious muffins in the comfort of your own kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY OATMEAL YOGURT BRAN MUFFINS



Healthy Oatmeal Yogurt Bran Muffins image

Make and share this Healthy Oatmeal Yogurt Bran Muffins recipe from Food.com.

Provided by Kathy-Lynn

Categories     Quick Breads

Time 35m

Yield 12 large muffins, 12 serving(s)

Number Of Ingredients 12

2 cups Robin Hood oats or 2 cups Old mill oats
1/2 cup natural bran
1/3 cup granulated sugar
3 teaspoons baking powder
2 cups Robin Hood all-purpose flour
1 cup craisins (dried cranberries)
2 teaspoons baking soda
1/4 teaspoon salt
4 tablespoons egg whites
1 cup yogurt
1/3 cup margarine, melted
1/2 cup water

Steps:

  • Combine first 8 dry ingredients in large bowl.
  • Mix well.
  • Mix egg white, yogurt and melted butter together in small bowl until smooth.
  • Add mixture to dry ingredients.
  • Stir just until moistened.
  • Fill greased muffin cups almost full.
  • Bake at 375°F for 20 minutes, or until top springs back when lightly touched.

OAT BRAN MUFFINS



Oat Bran Muffins image

This is not OATMEAL, but oat BRAN muffins. I have made these for about five years now, and I really love them. They are great made with cinnamon or cranberry applesauce, as well as plain applesauce. My daughter loves them and I hope you will enjoy them, too!

Provided by Bron

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Yield 12

Number Of Ingredients 9

½ cup dark brown sugar
1 ½ cups oat bran
1 ½ cups all-purpose flour
2 teaspoons baking powder
2 teaspoons baking soda
½ teaspoon salt
2 eggs
1 cup chilled applesauce
4 tablespoons vegetable oil

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
  • Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.
  • Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.
  • VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.

Nutrition Facts : Calories 182.2 calories, Carbohydrate 31.3 g, Cholesterol 31 mg, Fat 6.4 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 403.3 mg, Sugar 11.2 g

OAT BRAN AND YOGURT MUFFINS



Oat Bran and Yogurt Muffins image

These muffins boast more nutrition than a high-calorie snack bar. Pack two muffins in your lunchbox, and share your heart-healthy treat with a friend.

Yield Serves 12; 1 muffin per serving

Number Of Ingredients 11

Cooking spray (if not using paper bake cups)
3/4 cup all-purpose flour
1/2 cup whole-wheat flour
1/2 cup uncooked oat bran
1/2 cup raisins
1/3 cup sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
1 cup fat-free plain yogurt
1/4 cup egg substitute or 1 large egg
1 tablespoon canola or corn oil

Steps:

  • Preheat the oven to 425°F. Lightly spray a 12-cup muffin pan with cooking spray or line with paper bake cups. Set aside.
  • In a large bowl, stir together the flours, oat bran, raisins, sugar, baking powder, and baking soda.
  • In a small bowl, whisk together the yogurt, egg substitute, and oil. Pour into the flour mixture, stirring until the batter is just moistened but no flour is visible. Don't overmix; the batter should be slightly lumpy. Pour about 1/4 cup batter into each muffin cup.
  • Bake for 16 to 18 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean.
  • Let the muffins cool completely before removing the paper bake cups. This will keep the paper from sticking and pulling off part of the muffin.
  • (Per serving)
  • Calories: 122
  • Total fat: 1.5g
  • Saturated: 0.0g
  • Trans: 0.0g
  • Polyunsaturated: 0.5g
  • Monounsaturated: 1.0g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Carbohydrates: 25g
  • Fiber: 2g
  • Sugars: 11g
  • Protein: 4g
  • Calcium: 91mg
  • Potassium: 162mg
  • 1 1/2 starch

OATMEAL RAISIN YOGURT MUFFINS



Oatmeal Raisin Yogurt Muffins image

I got this recipe from a container of Dannon Light & Fit yogurt. I made the muffins for breakfast, and every last one of them was gone by supper! Posting here so I can throw away the yogurt lid. :)

Provided by sahmiam

Categories     Quick Breads

Time 35m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1 cup old fashioned oats
1/2 cup brown sugar, firmly packed
1 1/2 teaspoons double-acting baking powder
1/2 teaspoon salt
1/4 teaspoon cinnamon (I went a little heavy on this(I love cinnamon!)
1/2 cup raisins (I omitted these, since I was using strawberry yogurt)
1 cup nonfat vanilla yogurt (recipe was written using Dannon Light & Fit) or 1 cup strawberry nonfat yogurt (recipe was written using Dannon Light & Fit)
1 large egg, beaten lightly
2 tablespoons canola oil (I used olive oil)

Steps:

  • Preheat oven to 375.
  • Lightly grease 1/2 cup muffin tin or use paper liners.
  • In a bowl, stir together, flour, oats, brown sugar, baking powder, salt, cinnamon, and raisins.
  • In another bowl, whisk together eggs, oil, and yogurt.
  • Add yogurt mixture to flour mixture and stir until just combined.
  • Divide the batter among ten of the muffin cups and bake on middle rack for 22-25 minutes.
  • Yield: 10 muffins.
  • Note: As stated above, I omitted the raisins from this recipe, and we didn't miss them at all. Also, I added maybe 1-2 tablespoons of milk, just because the batter seemed a bit "dry." Finally, I did get 12 muffins out of this recipe, not 10. I don't know if my muffin tin has smaller cups than stated, or if the added milk "stretched" the batter a bit more.

YOGURT-BRAN MUFFINS



Yogurt-Bran Muffins image

Yogurt and berries stir up into the best bran muffins.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 12

Number Of Ingredients 9

1 cup Fiber One™ original bran cereal
2 egg whites or 1 egg, slightly beaten
1/4 cup vegetable oil
2 containers (6 oz each) Yoplait® Original yogurt French vanilla
1 1/2 cups Gold Medal™ all-purpose flour
1/3 cup packed brown sugar
1 1/4 teaspoons baking soda
1/2 teaspoon salt
1/2 cup fresh raspberries or blueberries

Steps:

  • Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
  • Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Nutrition Facts : Calories 170, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 270 mg, Sugar 9 g, TransFat 0 g

Tips:

  • Use ripe bananas. The riper the bananas, the sweeter and more flavorful your muffins will be.
  • Don't overmix the batter. Overmixing can make your muffins tough.
  • Fill the muffin cups only 2/3 full. This will help prevent them from overflowing in the oven.
  • Bake the muffins until a toothpick inserted into the center comes out clean. This usually takes about 20-25 minutes.
  • Let the muffins cool for a few minutes before serving. This will help them hold their shape.

Conclusion:

These oatmeal yogurt bran muffins are a delicious and healthy way to start your day. They're packed with fiber, protein, and healthy fats, and they're also low in sugar. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a quick and healthy breakfast, give these muffins a try!

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