Best 7 Healthy Pumpkin Carrot Raisin Muffins Recipes

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Are you on the lookout for an indulgent yet guilt-free treat? Look no further. This article aims to guide you through an array of mouthwatering "healthy pumpkin carrot raisin muffins" recipes that cater to your health-conscious cravings without compromising on flavor. Packed with nutritious ingredients like wholesome carrots, plump raisins, and antioxidant-rich pumpkin, these muffins are sure to satisfy your appetite while providing essential vitamins, minerals, and dietary fiber. Get ready to delight in delightfully soft, moist muffins that offer a perfect balance of sweetness and spice, without any refined sugar or unhealthy additives. Be it a cozy breakfast with loved ones, a nutritious snack to power you through your day, or a delectable dessert, these muffins are versatile enough to fit any occasion. Let's dive in and explore the fantastic world of healthy pumpkin carrot raisin muffins!

Let's cook with our recipes!

PUMPKIN CARROT MUFFINS RECIPE



Pumpkin Carrot Muffins Recipe image

Moist Pumpkin Carrot Muffins are an absolute treat to make. A pumpkin spice carrot muffin perfect for fall.

Provided by Kelsey Apley

Categories     Desserts

Time 28m

Number Of Ingredients 14

1 large egg
3/4 cup Pumpkin Puree
1/3 cup granulated sugar
1/3 cup light brown sugar
1/3 cup vegetable or canola oil
1/4 cup sour cream
1 cup shredded carrots
1/4 cup raisins
1 tablespoon vanilla
2 tablespoons pumpkin spice
1 1/4 cup all purpose flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 cup pecan (chopped)

Steps:

  • Preheat oven to 350 degrees. Then, you want to add in your egg, sugars, pumpkin spice, oil, sour cream, and vanilla. Blend until creamed.
  • Then add in your pumpkin puree and blend again.
  • Now you will add in your dry ingredients the flour, soda, and baking powder. Once blended, then fold in the pecans, shredded carrots, and raisins.
  • Spoon muffins batter into lined muffin tin. Bake for 15-18 minutes or until muffins is cooked through.

Nutrition Facts : ServingSize 1 g, Calories 169 kcal, Carbohydrate 27 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 91 mg, Fiber 2 g, Sugar 14 g, UnsaturatedFat 4 g

PUMPKIN RAISIN MUFFINS



Pumpkin Raisin Muffins image

Healthy Pumpkin Raisin Muffins - a fall-inspired muffin recipe with pumpkin, walnuts, raisins, pumpkin spice AND it's whole grain! A great on-the-go fall breakfast.

Provided by The Crooked Carrot

Categories     Breakfast

Time 45m

Number Of Ingredients 19

1 cup white whole wheat flour (all purpose or regular flour will also work)
1 cup whole wheat pastry flour (regular whole wheat flour also works, but you may need to add a bit extra almond milk)
1/4 cup ground flax
2 tablespoons bran (optional)
1.5 teaspoons baking powder
1/2 teaspoon baking soda
1 15 ounce can pumpkin
1 eggs (at room temperature)
1/4 cup honey
1/4 cup maple syrup
1/4 cup olive oil (or coconut oil)
1/4 cup milk (regular milk and plant-based)
1/2 cup walnuts (chopped)
1/2 cup raisins
2 teaspoons cinnamon
1 teaspoon salt
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1/4 teaspoon cloves

Steps:

  • Preheat: Set oven to 350 degrees F. Grease muffin tin and set aside.
  • Combine dry ingredients: In a medium bowl, combine flour, flax, bran, baking powder, baking soda and spices.
  • Combine wet ingredients: In a large bowl, combine pumpkin, eggs (whisk with pumpkin), honey, maple syrup, oil and milk.
  • Mix ingredients: Add dry ingredients to bowl of wet ingredients 1/3 at a time, stirring between additions (be sure not to over mix). Fold in raisins and walnuts.
  • Bake: Spoon the batter evenly into each cup, filling each one all the way to the top. Bake for 22-28 minutes or until an inserted toothpick comes out clean. Let cool for at least 5 minutes. Enjoy!

Nutrition Facts : Carbohydrate 33 g, Protein 5 g, Fat 10 g, SaturatedFat 1.25 g, Cholesterol 13 mg, Sodium 255 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

HEALTHY PUMPKIN CARROT RAISIN MUFFINS



Healthy Pumpkin Carrot Raisin Muffins image

Pumpkin pie flavor, moist muffin, nutrient-rich! I have successfully adapted this gluten free (rice flour/potato starch 50/50, gluten free oats, plus 1 tsp guar gum). No added sugar and you won't miss it!

Provided by vanettenk

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 1/4 cups whole wheat flour
1/2 cup rolled oats
2 teaspoons pumpkin pie spice
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup pumpkin
3/4 cup whole milk
1 egg
1 teaspoon vanilla extract
1 1/2 cups carrots, grated
1/2 cup raisins (or more, to your liking)

Steps:

  • Mix oats, spice, powder, soda and salt in one bowl.
  • In another bowl, combine pumpkin, milk, egg and extract.
  • Combine 2 bowls and add in carrot and raisins.
  • Bake at 350 for about 20 minutes or until firm on top.

HEALTHY PUMPKIN&CARROT MUFFIN



Healthy Pumpkin&Carrot Muffin image

Healthy Pumpkin & Carrot Muffins - 12 servings / No added sugar & No oil - Using Honey for a bit of sweetness and milled flax seeds for healthy Omega3 rich oil. Bake for 25 min at 180 - 200C. Super easy, taste good and good for your heart.

Provided by hannahelou

Time 40m

Yield Makes Muffins

Number Of Ingredients 0

Steps:

  • Add your solid mixture to your liquid mixture in 2 steps and stir to combine. Towards the end, fold in your dried fruits. The result mixture will not be too watery or too thick.
  • Pour in your mixture in a greased 12 pieces muffin pan. Then decorate the top of your muffins with your choice of nuts.
  • Put it in your pre-heated oven (180 - 200C) and bake for 25 min.
  • The result will be a not-too-sweet balanced and healthy piece of muffin (180 calories) good for breakfasts and snacks.

CARROT AND PUMPKIN MUFFINS



Carrot and Pumpkin Muffins image

A very soft textured muffin with pumpkin that goes down easy with some carrots to add some variety to this nice orange colour.

Provided by Slocan cook

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 cup pumpkin puree
1 cup carrot, grated
1/2 cup granulated sugar
2 eggs
1/4 cup canola oil
1 1/2 cups all-purpose flour
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees Fahrenheit
  • Grease a 12 cup muffin pan and set aside
  • In a large bowl blend grated carrots and pumpkin puree with granulated sugar, oil and eggs stirring until mixture is smooth
  • Combine the dry ingredients with wet mixture and stir until just mixed together and then spoon into muffin cups filling 2/3 full and then bake in preheated oven for 20 minutes
  • Wait 5 minutes before removing muffins from pan and then put on a plate to cool.

HEALTHY PUMPKIN CRANBERRY MUFFINS



Healthy Pumpkin Cranberry Muffins image

Don't let the long ingredient list fool you - easy to prepare, whole grain, low-fat, and delicious!

Provided by simplytater

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 55m

Yield 12

Number Of Ingredients 18

½ cup milk
1 ½ teaspoons white vinegar
½ cup whole wheat flour
½ cup all-purpose flour
½ cup quick cooking oats
1 teaspoon baking soda
¾ teaspoon ground ginger
½ teaspoon baking powder
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon salt
1 cup canned pumpkin
½ cup packed brown sugar
¼ cup white sugar
2 tablespoons vegetable oil
1 egg
½ cup coarsely chopped fresh cranberries
¼ cup dried cranberries

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
  • Stir milk and vinegar together in a small bowl.
  • Mix whole wheat flour, all-purpose flour, oats, baking soda, ginger, baking powder, cinnamon, nutmeg, and salt in a large bowl.
  • Whisk pumpkin, brown sugar, white sugar, vegetable oil, and egg together in a separate bowl; beat in milk mixture until smooth. Stir flour mixture into pumpkin mixture until just combined. Fold in fresh and dried cranberries. Spoon batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 25 minutes. Cool muffins in the pan for 5 minutes before removing to wire rack to cool completely.

Nutrition Facts : Calories 148.6 calories, Carbohydrate 28.1 g, Cholesterol 16.3 mg, Fat 3.4 g, Fiber 2.1 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 236.1 mg, Sugar 16.1 g

CARROT RAISIN MUFFINS



Carrot Raisin Muffins image

Patti Wolfe Bailey of Chanute, Kansas shares these moist muffins that are full of sweet raisins and carrots. "My husband likes them at breakfast along with his cereal," she notes.

Provided by Taste of Home

Time 35m

Yield 1-1/2 dozen.

Number Of Ingredients 13

2 cups whole wheat flour
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/2 teaspoon salt
2 eggs
1 cup honey
1 cup (8 ounces) plain yogurt
1/2 cup canola oil
2 teaspoons lemon juice
2 teaspoons vanilla extract
1-1/2 cups shredded carrots
1/2 cup raisins
1/2 cup chopped walnuts, optional

Steps:

  • In a bowl, combine the dry ingredients. In another bowl, combine eggs, honey, yogurt, oil, lemon juice and vanilla. Stir into dry ingredients just until blended. Fold in carrots, raisins and nuts if desired. Fill greased or paper-lined muffin cups two-thirds full., Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 191 calories, Fat 8g fat (1g saturated fat), Cholesterol 22mg cholesterol, Sodium 227mg sodium, Carbohydrate 30g carbohydrate (19g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

  • Choose the right pumpkin. Fresh, ripe pumpkins are best for baking. Look for pumpkins that are deep orange in color and have a smooth, firm skin. Avoid pumpkins that have blemishes or soft spots.
  • Use a food processor or blender to puree the pumpkin. This will help to create a smooth batter and prevent the muffins from becoming dry.
  • Don't overmix the batter. Overmixing can make the muffins tough. Stir just until the ingredients are combined.
  • Bake the muffins at a moderate temperature. This will help to prevent them from browning too quickly and becoming dry.
  • Let the muffins cool completely before frosting. This will help to prevent the frosting from melting.

Conclusion:

Pumpkin carrot raisin muffins are a delicious and healthy snack or breakfast option. They're easy to make and can be customized to your liking. Add in your favorite spices, nuts, or dried fruits to create a unique and flavorful muffin. For a healthier option, use whole wheat flour and reduce the amount of sugar. You can also make these muffins gluten-free by using gluten-free flour.

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