Best 4 Healthy Pumpkin Pancakes Recipes
Pumpkin pancakes are a delicious and nutritious breakfast option that can be enjoyed by people of all ages. Made with whole wheat flour, oats, and pumpkin puree, these pancakes are packed with fiber, vitamins, and minerals. They are also a good source of protein, thanks to the addition of eggs and milk. Best of all, pumpkin pancakes are easy to make and can be customized to your own taste preferences. Whether you like them sweet or savory, thick or thin, there are many different ways to make healthy pumpkin pancakes that will satisfy your cravings. In this article, we will provide you with a few of our favorite recipes for healthy pumpkin pancakes, as well as tips for making them perfectly every time. So grab your apron and let's get cooking!
Here are our top 4 tried and tested recipes!
HEALTHY PUMPKIN PANCAKES
My family loves these pancakes. They cook up very thick and heavy so two will seriously fill you up. They are great for teenagers who can eat you out of house and home, yet they aren't full of saturated fat, sugar, or processed flour. Also, pumpkin is a fruit so you are eating one of your servings of fruits and veges without even knowing it!
Provided by pixieglenn
Categories Breakfast
Time 25m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Mix all the dry ingredients well.
- Mix all the wet ingredients in with the dry ingredients until there are no clumps.
- Cook on medium heat until the edges look dry, then flip.
- Remember, these pancakes will be dense and thick. This is how they are supposed to turn out.
- Super good with REAL maple syrup!
- Enjoy!
Nutrition Facts : Calories 97.4, Fat 3, SaturatedFat 0.5, Cholesterol 0.6, Sodium 180.1, Carbohydrate 15.7, Fiber 2.2, Sugar 3.8, Protein 3.2
HEALTHY PUMPKIN BANANA PANCAKES (PALEO OPTION)
These quick and easy pancake medallions are very healthy and delicious. My 5-year-old loves them! If you don't have pumpkin on hand, just use a whole banana instead of half. Serve warm with your choice of toppings (maple syrup, jam, fresh fruit, honey, etc.).
Provided by Amanda Hawkins
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Beat banana, pumpkin puree, flour, eggs, honey, vanilla extract, cinnamon, and nutmeg together in a bowl until smooth.
- Heat a lightly oiled griddle over medium heat. Drop batter by small spoonfuls onto the griddle to form 1 1/2-inch to 3-inch pancakes and cook until bubbles form and the edges are dry, 1 to 3 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 89.2 calories, Carbohydrate 12.6 g, Cholesterol 93 mg, Fat 2.7 g, Fiber 1.1 g, Protein 4.1 g, SaturatedFat 0.8 g, Sodium 72.4 mg, Sugar 5.7 g
HEALTHY PUMPKIN SPICE PANCAKES
Every year around September I get a HUGE craving for anything and everything pumpkin--especially this year since I'm expecting a little one this winter! This is what I came up with when craving pancakes but wanting something healthy, too. It is a take-off from the Whole Wheat Buttermilk Pancakes in "Recipes from the Old Mill". Enjoy!
Provided by smellyvegetarian
Categories Breakfast
Time 20m
Yield 19 serving(s)
Number Of Ingredients 13
Steps:
- Beat eggs well until somewhat frothy.
- Add other ingredients except pumpkin and mix.
- Add pumpkin and mix again.
- Fry batter in scant 1/4 cupfuls on a nonstick griddle or pan.
- Try not to stack pancakes if possible; this helps retain the fluffiness :). I often store them on a cookie sheet in a 250°F oven until time to serve, which helps keep them warm.
Nutrition Facts : Calories 51.6, Fat 0.6, SaturatedFat 0.2, Cholesterol 11.1, Sodium 176.9, Carbohydrate 9.7, Fiber 1.1, Sugar 0.4, Protein 2.1
HEALTHY PUMPKIN SOURDOUGH DISCARD PANCAKES
Something to do with your sourdough discard instead of wasting it! You can also use active sourdough starter for this instead of discard, I've used both successfully. This is a modification of this: http://yumarama.com/blog/2008/06/worlds-best-pancakes-starter-discard-rescue-recipe/ to make it a bit healthier!
Provided by vanettenk
Categories Breakfast
Time 40m
Yield 20 pancakes, 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Dump all in a bowl.
- Preheat pan w/non-stick spray.
- Whisk together. Add more milk as needed.
- Test pan for readiness by waiting until water droplets sizzle.
- Drop by 1/4 c amounts onto hot pan. Flip when bubbly.
Tips:
- Use fresh pumpkin puree. Fresh pumpkin puree has a more intense flavor than canned pumpkin puree. To make your own pumpkin puree, simply roast a pumpkin until tender, then scoop out the flesh and mash it until smooth.
- Add some spices. Pumpkin pancakes are the perfect way to warm up on a cold morning. Add some spices like cinnamon, nutmeg, and ginger to the batter for a cozy and flavorful breakfast.
- Make them gluten-free. If you're gluten-free, you can easily make these pancakes using gluten-free flour. Just be sure to use a gluten-free baking powder as well.
- Add some mix-ins. Feel free to add some mix-ins to your pumpkin pancakes, such as chocolate chips, nuts, or berries. This is a great way to change up the flavor and make them more fun for kids.
- Serve them with your favorite toppings. Pumpkin pancakes are delicious served with butter, syrup, or fruit. You can also top them with whipped cream or ice cream for a special treat.
Conclusion:
Pumpkin pancakes are a delicious and easy-to-make breakfast that's perfect for fall. They're also a great way to use up leftover pumpkin puree. With so many different ways to make them, you're sure to find a recipe that you love. So next time you're looking for a warm and flavorful breakfast, give pumpkin pancakes a try!
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