Best 2 Healthy Quinoa Salad Recipes
HEALTHY QUINOA SALAD
My go-to recipe for my side for the week! Love it, and it always turns out perfect!
Provided by kristentulk
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, corn, peas, and broccoli to steamer; cover, and steam until tender, 5 to 10 minutes.
- Mix quinoa and vegetable mixture together in a bowl.
- Whisk olive oil, lemon juice, chili powder, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat.
Nutrition Facts : Calories 266.4 calories, Carbohydrate 37.6 g, Fat 9.9 g, Fiber 5.3 g, Protein 8.1 g, SaturatedFat 1.3 g, Sodium 50.3 mg, Sugar 3.2 g
HEALTHY QUINOA SALAD
Make and share this Healthy Quinoa Salad recipe from Food.com.
Provided by HealthyGFdad
Categories Free Of...
Time 40m
Yield 6 , 6 serving(s)
Number Of Ingredients 8
Steps:
- cook quinoa according to directions on your package (usually 1cup quinoa to 2 cups water).
- after quinoa is cooked let cool about 10 minute and mix together the rest of the ingredients. serve chilled.
Nutrition Facts : Calories 239.7, Fat 10.4, SaturatedFat 5.2, Cholesterol 29.9, Sodium 440.7, Carbohydrate 23.8, Fiber 3.1, Sugar 2.4, Protein 13.7
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