Best 2 Healthy Salmon Cakes Recipes
Salmon cakes are a delicious and nutritious dish that can be enjoyed as a main course or as an appetizer. Made with flaked salmon, mashed potatoes, and various seasonings, salmon cakes are a great way to incorporate more fish into your diet. They're also relatively easy to make, and can be cooked in a variety of ways. Whether you're looking for a healthy and satisfying meal or a tasty snack, salmon cakes are a great option. With so many different recipes available, you're sure to find one that suits your taste.
Let's cook with our recipes!
HEALTHY SALMON CAKES
Flaked salmon and black beans, which make up the bulk of salmon cakes, are both good sources of calcium. The cakes are coated in a spicy bread-crumb mixture and then baked at a high temperature to make them crisp.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Yield Makes 12 cakes
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees. Coat a baking sheet with cooking spray. In a bowl, combine salmon, beans, bell pepper, scallions, egg, egg whites, mustard, paprika, salt, pepper, Tabasco (if using), and 1/2 cup bread crumbs. Using hands, combine well.
- Pour remaining 1/2 cup bread crumbs into a shallow bowl. Form salmon mixture into 12 2 1/2-inch patties. Coat patties in bread crumbs; place on prepared baking sheet. Cook until golden brown and crisp, flipping cakes over halfway, about 30 minutes. Serve warm over greens.
VERY HEALTHY SALMON CAKES/PATTIES
Make and share this Very Healthy Salmon Cakes/Patties recipe from Food.com.
Provided by Wendys Kitchen
Categories Australian
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together.
- If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.
- Shape into cakes.
- Spray non-stick frying pan and cook until golden on each side.
- These are delicious hot or cold.
Tips:
- Choose the right salmon. Fresh, wild-caught salmon is the best choice for salmon cakes. If you're using frozen salmon, thaw it completely before cooking.
- Flake the salmon gently. Don't over-flake the salmon, or the cakes will be dry. Use a fork to gently flake the salmon into small pieces.
- Use a variety of binders. Breadcrumbs, crackers, and oats are all common binders for salmon cakes. You can also use a combination of binders, such as half breadcrumbs and half crackers.
- Add moisture to the mixture. Eggs, mayonnaise, and sour cream are all good ways to add moisture to salmon cakes. If you're using dry breadcrumbs, you may need to add a little more moisture than if you're using fresh breadcrumbs.
- Season the mixture well. Salmon cakes should be well-seasoned with salt, pepper, and other herbs and spices. You can also add a squeeze of lemon juice or a dollop of Dijon mustard for extra flavor.
- Form the cakes gently. Don't pack the salmon mixture too tightly, or the cakes will be dense and dry. Gently form the mixture into patties, about 1/2-inch thick and 3 inches in diameter.
- Cook the cakes over medium heat. Salmon cakes should be cooked over medium heat so that they have time to cook through without burning. Cook the cakes for 3-4 minutes per side, or until they are golden brown and cooked through.
- Serve the cakes hot. Salmon cakes are best served hot, with a variety of dipping sauces. Some popular dipping sauces include tartar sauce, remoulade, and lemon-herb sauce.
Conclusion:
Salmon cakes are a delicious and easy-to-make meal that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover salmon. With a few simple ingredients and a little bit of time, you can make delicious salmon cakes that your whole family will love.
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