Best 4 Healthy Spicy Steamed Baby Bok Choy Recipes
Unveiling the Healthy Delights of Spicy Steamed Baby Bok Choy: Embark on a culinary journey to discover the tantalizing flavors and remarkable health benefits of steamed baby bok choy. With its vibrant green leaves and crisp texture, this versatile vegetable takes center stage in this delectable dish, offering a symphony of spicy and savory flavors that will awaken your taste buds. Not only is steamed baby bok choy a culinary delight, but it also boasts an array of nutrients that nourish your body and promote overall well-being. Get ready to explore the delectable world of healthy cooking as we guide you through the art of creating a mouthwatering and nutritious steamed baby bok choy dish that will tantalize your palate and elevate your culinary skills.
Here are our top 4 tried and tested recipes!
SPICY SESAME BOK CHOY
Provided by Giada De Laurentiis
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the gochujang, chile powder, sugar, sesame oil, vinegar, salt and 1 teaspoon cold water. Pull apart the leaves of the bok choy and wash and dry well. Add the bok choy to the bowl with the dressing and toss gently to coat. Sprinkle with sesame seeds and serve immediately.
SPICY BOK CHOY IN GARLIC SAUCE
Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled shrimp and steamed rice. For variety, I sometimes add a small amount of lemon zest just before serving.
Provided by Spyce
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Trim off the ends of the bok choy and chop, keeping the white parts separate from the green as they will need to cook longer. Rinse and spin or pat dry. Set aside.
- In a small bowl or cup, stir together the vegetable oil and sesame oil. In a separate larger bowl, stir together the water, ginger, garlic, oyster sauce, soy sauce, brown sugar and red pepper flakes. Set this aside.
- Heat the oil in a large skillet or wok over medium-high heat. Add the bok choy stems first; stir fry for a few minutes or until the pieces start to turn a pale green. When stems are almost cooked, add the leaves; cook and stir until leaves are wilted, 1 to 2 minutes. Remove from the heat and transfer the bok choy to a serving dish. Pour the sauce into the skillet or wok, and set over medium-high heat. Cook, stirring constantly, until sauce has thickened slightly, about 3 minutes. Pour over the bok choy and toss lightly to coat.
Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.9 g, Fat 7.1 g, Fiber 1.2 g, Protein 2 g, SaturatedFat 1.1 g, Sodium 235.6 mg, Sugar 4.7 g
STEAMED BOK CHOY
Serve steamed bok choy as your vegetable side with our Breaded Pork Cutlets with Ginger-Soy Sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a medium skillet, bring water to a boil. Add bok choy. Cover; simmer over medium-low heat until tender, 5 to 7 minutes. Uncover; cook over high heat until pan is dry, 2 to 4 minutes. Add vegetable oil and garlic clove; cook, tossing often, until garlic is fragrant, 2 minutes. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 76 g, Fat 7 g, Fiber 1 g, Protein 2 g
HEALTHY SPICY STEAMED BABY BOK CHOY
Number Of Ingredients 0
Steps:
- Place the bok choy in a steamer basket and place the basket over (not in) simmering water. Steam until the base of the bok choy is just tender when pierced with the tip of a knife, about 6 minutes. Meanwhile, whisk together the chives, soy sauce, lime juice, lime zest and sugar in a small bowl. Transfer the bok choy to a platter and drizzle with the soy mixture. Drizzle with the spicy sesame oil and serve.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Nutrition Facts : Calories per serving 16
Tips:
- Select baby bok choy with vibrant green leaves and firm stalks. Avoid wilted or yellowing leaves, as these indicate old or low-quality bok choy.
- Trim the bok choy properly. Remove any tough outer leaves and cut off the root end. Make a lengthwise incision in the bok choy if it's larger, to ensure even cooking.
- Use a steamer basket or colander to steam the bok choy. This method allows the bok choy to cook evenly without becoming waterlogged.
- Add aromatics to the steaming water for extra flavor. Ginger, garlic, and scallions are classic choices, but you can also experiment with other herbs and spices like lemongrass, star anise, or chili peppers.
- Steam the bok choy until tender-crisp. Overcooking will result in mushy bok choy, so it's important to keep an eye on it during the cooking process.
- Serve the bok choy immediately. You can drizzle it with a simple sauce made from soy sauce, rice vinegar, and sesame oil, or add it to stir-fries, soups, and salads.
Conclusion:
Steamed baby bok choy is a delicious and nutritious side dish or addition to various meals. With its mild flavor and tender-crisp texture, it's a versatile vegetable that can be enjoyed in many ways. Whether you're following the recipe in the article or using it as inspiration for your own creations, experimenting with different seasonings and cooking methods can help you discover new ways to enjoy this healthy and flavorful vegetable.
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