Best 7 Healthy Spicy Turkey Burgers Recipes
Embark on a culinary journey to discover the tantalizing flavors of healthy spicy turkey burgers. In this comprehensive guide, we venture into the world of creating delicious and nutritious dishes that cater to your taste buds while promoting overall well-being. From selecting the perfect turkey mince to crafting a symphony of spices that ignite your senses, we provide expert tips and tricks to ensure a delightful and guilt-free indulgence. Whether you're a seasoned cook or a novice in the kitchen, prepare to unveil the secrets behind crafting mouthwatering healthy spicy turkey burgers that will leave you craving for more.
Let's cook with our recipes!
MOIST SPICY TURKEY BURGERS
Since I love food with lots of flavor and spice, this recipe is definitely a winner! Very moist and full of flavor.
Provided by Meera
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h45m
Yield 4
Number Of Ingredients 10
Steps:
- Mix ground turkey, bread crumbs, onion, green onion, egg, garlic, parsley paste, Worcestershire sauce, hot pepper sauce, and salt together in a bowl. Cover bowl with plastic wrap. Refrigerate at least 1 hour.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Form turkey mixture into 4 patties; arrange in a baking dish.
- Bake turkey burgers in the oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 260.4 calories, Carbohydrate 14.3 g, Cholesterol 124.6 mg, Fat 10.1 g, Fiber 1.4 g, Protein 25.6 g, SaturatedFat 2.6 g, Sodium 707.4 mg, Sugar 3.7 g
BEST EVER SPICY TURKEY BURGERS
These spicy turkey burgers have just enough kick without being over the top - a flavorful, healthy alternative to traditional hamburgers.
Provided by Hannah DeMoss
Categories dinner
Number Of Ingredients 18
Steps:
- Prepare the Patties. In a large mixing bowl, combine all 11 of the dry ingredients (don't add the turkey yet). Once the dry ingredients are thoroughly combined, add the ground turkey into the bowl and use your spatula or spoon to coat the meat. When the meat is coated, divide it into 6 compact, equally-sized patties.
- Chill the Turkey Patties. Line your small baking sheet with parchment paper then place the turkey patties on the sheet. Cover and refrigerate for 30 minutes to 1 hour to help patties hold their shape before grilling.
- Prepare the Grill & Cook Patties. Clean the grill and grease with vegetable oil by wetting a paper towel in the oil and rubbing it on the grates. Preheat the grill to high. Once the grill is heated, take the cold turkey patties and place them on the grill. Close the lid, cook for 5 minutes, and then flip and cook for another 3 to 5 minutes.In the last 30 seconds of cooking, add pepper jack cheese slices to the patties to melt.
SPICED TURKEY BURGERS
Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Snack, Supper
Time 20m
Number Of Ingredients 9
Steps:
- In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.
- Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.
Nutrition Facts : Calories 318 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.95 milligram of sodium
SPICY SOUTHWESTERN-STYLE TURKEY BURGERS RECIPE BY TASTY
Here's what you need: ground turkey, red onion, jalapeño pepper, salt, black pepper, cayenne pepper, cumin, smoked paprika, vegetable oil, sesame seed bun, shredded lettuce, sliced tomato, pepper jack cheese, avocado, mayonnaise, canned chilies in adobo, lime
Provided by Jordan Kenna
Categories Dinner
Yield 4 burgers
Number Of Ingredients 17
Steps:
- Place turkey, onion, jalapeño, and spices together in a large bowl and mix together until all the ingredients are incorporated.
- Lightly wet your hands and use them to shape 4 circular patties about 4 inches (10 cm) in diameter.
- Heat up about 2 tablespoons of vegetable oil in a pan over medium heat.
- Cook burgers for 2 minutes on the first side, then flip, lower heat to low, and cook them for an additional 5-6 minutes. Top with pepper jack cheese during the last minute.
- NOTE: The turkey burgers must be cooked through. Use a meat thermometer to check each patty for an internal temperature of at least 165˚F (75˚C) before removing from pan.
- Assemble the burgers as desired with bun, chipotle mayonnaise, lettuce, tomato, avocado, and preferred condiments.
- Enjoy!
Nutrition Facts : Calories 443 calories, Carbohydrate 4 grams, Fat 37 grams, Fiber 1 gram, Protein 21 grams, Sugar 1 gram
SPICY TURKEY BURGERS
Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. Enjoy on a toasted bun with desired fixings and spiced mayonnaise!
Provided by FOOD_DIVA
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the grill for high heat.
- In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 8 burger patties.
- Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
Nutrition Facts : Calories 203.5 calories, Carbohydrate 6.4 g, Cholesterol 83.9 mg, Fat 9.6 g, Fiber 1.9 g, Protein 24.4 g, SaturatedFat 2.3 g, Sodium 626.4 mg, Sugar 1.6 g
SPICY TURKEY BURGERS
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 2 servings
Number Of Ingredients 16
Steps:
- In a large bowl mix together the oregano, pepper, cumin powder, garlic powder, egg white and salsa. Add the turkey and mix thoroughly. Shape into 2 burgers. Cook on stove top in cast iron grill pan or on outdoor grill over medium heat. Cook burgers for 6-8 minutes per side until center is no longer pink. Serve on a bun with toppings.
- In a large bowl mix together the oregano, pepper, cumin powder, garlic powder, egg white and salsa. Add the turkey and mix thoroughly. Shape into 2 burgers. Cook on stove top in cast iron grill pan or on outdoor grill over medium heat. Cook burgers for 6-8 minutes per side until center is no longer pink. Serve on a bun with toppings.
SPICY GRILLED TURKEY BURGERS
I'd never tried ground turkey meat before. I got curious when our small grocery store down the road got some in and I just had to try it. I came up with this recipe through a magazine I had that my (of all people) gastro doctor suggested. It's called EatingWell and it has healthy recipes. Some of them are frankly off the wall, but this one wasn't bad.
Provided by Redneck Epicurean
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the grill.
- Mix together, but don't overmix, the burger ingredients and brush with oil.
- Place on the grill when hot and grill until the center is no longer pink.
- Place on warmed buns and top with any burger fixin's. I tried mayo and dill pickles and that was pretty good.
Tips:
- Use lean ground turkey to make the burgers healthier.
- Add spices and herbs to the turkey burgers for flavor. Some good options include chili powder, cumin, garlic powder, onion powder, paprika, and cayenne pepper.
- Mix in some finely chopped vegetables, such as onions, carrots, or zucchini, to add flavor and texture to the burgers.
- Use a food processor to grind the turkey and vegetables together for a smooth and even texture.
- Form the turkey burgers into patties that are about 1/2-inch thick. Don't make them too thick, or they won't cook evenly.
- Cook the turkey burgers over medium heat on a grill or in a skillet. Cook them for about 5-7 minutes per side, or until they are cooked through.
- Serve the turkey burgers on buns with your favorite toppings, such as lettuce, tomato, onion, and cheese.
Conclusion:
Spicy turkey burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be cooked on a grill or in a skillet. Serve them on buns with your favorite toppings for a complete meal.
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