Best 6 Healthy Spinach And Sausage Stuffed Manicotti Recipes

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Spinach and sausage stuffed manicotti is a hearty and flavorful dish that is perfect for a special occasion or a weeknight meal. The combination of creamy spinach, savory sausage, and tender manicotti shells is sure to please everyone at the table. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that will leave you feeling full and satisfied.

Check out the recipes below so you can choose the best recipe for yourself!

STUFFED MANICOTTI WITH SAUSAGE AND SPINACH



Stuffed Manicotti with Sausage and Spinach image

A hearty and delicious Italian classic!

Provided by Tricia

Categories     Main Course

Time 1h30m

Number Of Ingredients 18

1 pound sweet Italian sausage (casings removed)
2 teaspoons extra virgin olive oil
8 ounces mushrooms (cleaned and thick sliced)
¼ teaspoon salt
1 small shallot (minced)
4 cloves garlic (minced)
¼ teaspoon crushed red pepper flakes ((optional))
½ cup dry white wine
5 ounces fresh baby spinach leaves
3 cups marinara sauce (store-bought or homemade)
8 ounces manicotti pasta shells ((12 to 14 shells))
2 cups part-skim ricotta cheese
2 large eggs (lightly beaten)
2 tablespoons fresh parsley leaves (chopped)
½ teaspoon salt
½ teaspoon fresh ground black pepper
⅓ cup fresh shredded Parmesan cheese (divided)
1 cup shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 425°F. Lightly grease a 13x9-inch baking pan with nonstick spray. Set aside.
  • Put a large pot of water on the stove top and heat on medium-low while preparing the sauce.

Nutrition Facts : Calories 613 kcal, Carbohydrate 28 g, Protein 35 g, Fat 39 g, SaturatedFat 16 g, TransFat 1 g, Cholesterol 151 mg, Sodium 1845 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 20 g, ServingSize 1 serving

SAUSAGE SPINACH MANICOTTI



Sausage Spinach Manicotti image

"My newly married daughter didn't want to ask her mother-in-law for the recipe to her husband's favorite meal," writes Donna Moyer of Grants Pass, Oregon. "Instead, she asked me to help her figure out a recipe. Together, we cam up with this delicious stick-to-the-ribs casserole. It's so easy, today my 4-year-old granddaughter stuffs the pasta shells herself!"

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 5 servings.

Number Of Ingredients 11

2 cups shredded mozzarella cheese, divided
1-1/2 cups 4% cottage cheese
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup grated Parmesan cheese
1 large egg, lightly beaten
1/4 teaspoon dried oregano
1 garlic clove, minced
10 uncooked manicotti shells
1 pound bulk Italian sausage
1 jar (26 ounces) spaghetti sauce
3/4 cup water

Steps:

  • In a large bowl, combine 1 cup mozzarella cheese, cottage cheese, spinach, Parmesan cheese, egg, oregano and garlic; stuff into uncooked manicotti shells. Place in a greased 13x9-in. baking dish., Crumble sausage into a large skillet; cook over medium heat until no longer pink. Drain. Stir in spaghetti sauce; pour over manicotti. Pour water along sides of pan. , Cover and bake at 350° for 1 hour. Uncover; sprinkle with remaining mozzarella. Bake 5-8 minutes longer or until cheese is melted. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 648 calories, Fat 34g fat (15g saturated fat), Cholesterol 138mg cholesterol, Sodium 1763mg sodium, Carbohydrate 46g carbohydrate (14g sugars, Fiber 5g fiber), Protein 40g protein.

HEALTHY SPINACH AND SAUSAGE STUFFED MANICOTTI



Healthy Spinach and Sausage Stuffed Manicotti image

This is one of my bf favorite dishes with a healthy twist. We did the math and this ends up about 380 per serving (2 stuffed noodles). Enjoy sans guilt!

Provided by sbera007

Categories     Manicotti

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 16

1/2 cup onion (chopped)
1/2 cup green pepper (chopped)
2 garlic cloves (minced)
1 (15 ounce) can tomato sauce
2 (15 ounce) cans chopped tomatoes (drained)
1 teaspoon thyme
1 tablespoon basil
1 tablespoon oregano
1 teaspoon crushed red pepper flakes (optional)
3 hot Italian turkey sausage (removed from casing and crumbled)
2 cups fresh spinach (packed)
1 teaspoon olive oil
1/2 cup part-skim ricotta cheese
1 cup fat-free cottage cheese
1 cup mozzarella cheese
1 (8 ounce) package manicotti (cooked)

Steps:

  • Combine onion, green pepper, garlic, tomato sauce, diced tomatoes, thyme, basil, oregano, red pepper in a medium sauce pan over medium high heat. When heated through reduce heat to low and cover. (simmer about 1 hour).
  • Preheat oven to 350.
  • Heat teaspoons of olive oil in a skillet and saute spinach until wilted. Set aside to cool. When cool chop the spinach.
  • Add sausage to skillet spinach was in and cook until browned. Drain.
  • In a bowl, combine spinach, cheeses, sausage.
  • Place a layer of sauce in the bottom of a 13 by 9 pan.
  • Stuff noodles with cheese, spinach, and sausage and place in pan.
  • Top with the rest of the sauce.
  • Bake 350 for 30 to 45 minutes.

MEATY SPINACH MANICOTTI



Meaty Spinach Manicotti image

This hearty stuffed pasta dish will feed a crowd. Tangy tomato sauce tops manicotti that's filled with a mouthwatering blend of Italian sausage, chicken, spinach and mozzarella cheese. Be prepared to share the recipe!-Pat Schroeder, Elkhorn, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 14-16 servings.

Number Of Ingredients 12

2 packages (8 ounces each) manicotti shells
1/4 cup butter, cubed
1/4 cup all-purpose flour
2-1/2 cups 2% milk
3/4 cup grated Parmesan cheese
1 pound bulk Italian sausage
4 cups cubed cooked chicken or turkey
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
2 large eggs, lightly beaten
1 cup shredded part-skim mozzarella cheese
2 jars (24 ounces each) spaghetti sauce
1/4 cup minced fresh parsley

Steps:

  • Cook manicotti according to package directions. Meanwhile, melt butter in a saucepan. Stir in the flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in Parmesan cheese until melted; set aside. Drain manicotti; set aside. , In a large skillet, cook sausage over medium heat until no longer pink; drain. Add the chicken, spinach, eggs, mozzarella cheese and 3/4 cup white sauce. Stuff into manicotti shells. , Spread 1/2 cup spaghetti sauce in each of two ungreased 13x9-in. baking dishes. Top with manicotti. Pour remaining spaghetti sauce over the top. , Reheat the remaining white sauce, stirring constantly. Pour over spaghetti sauce. Bake, uncovered, at 350° for 45-50 minutes or until a thermometer inserted in the filling reads 160°. Sprinkle with parsley.

Nutrition Facts : Calories 306 calories, Fat 15g fat (7g saturated fat), Cholesterol 90mg cholesterol, Sodium 566mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 2g fiber), Protein 22g protein.

SPINACH CHEESE MANICOTTI



Spinach Cheese Manicotti image

My husband says this dish is restaurant quality. It can be made ahead and kept in the refrigerator overnight. Very filling and great served with a salad and garlic bread.

Provided by Ernie

Categories     World Cuisine Recipes     European     Italian

Time 1h5m

Yield 6

Number Of Ingredients 12

1 (15 ounce) container ricotta cheese
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
½ cup minced onion
1 egg
2 teaspoons minced fresh parsley
½ teaspoon pepper
¼ teaspoon garlic powder
1 ½ cups shredded mozzarella cheese, divided
½ cup grated Parmesan cheese, divided
2 (26 ounce) jars spaghetti sauce
1 ½ cups water
1 (8 ounce) package manicotti shells

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine ricotta, spinach, onion and egg. Season with parsley, pepper and garlic powder. Mix in 1 cup mozzarella and 1/4 cup Parmesan. In a separate bowl, stir together spaghetti sauce and water.
  • Spread 1 cup sauce in the bottom of a 9x13 inch baking dish. Stuff uncooked manicotti shells with ricotta mixture, and arrange in a single layer in the dish. Cover with remaining sauce. Sprinkle with remaining mozzarella and Parmesan.
  • Bake in preheated oven for 45 to 55 minutes, or until noodles are soft.

Nutrition Facts : Calories 576.1 calories, Carbohydrate 69 g, Cholesterol 81.8 mg, Fat 20.5 g, Fiber 9.2 g, Protein 29.8 g, SaturatedFat 9.7 g, Sodium 1409.9 mg, Sugar 24.4 g

SPINACH & CHEESE STUFFED MANICOTTI



Spinach & Cheese Stuffed Manicotti image

This is a wonderfully cheesy manicotti recipe made easier by not having to cook the shells first. Comfort food at it's finest. The original recipe source idea is RecipeGirl, but made a few of my own changes and additions. Hope you try it, it is worth the time.

Provided by Meekocu2

Categories     Manicotti

Time 1h45m

Yield 12-14 manicotti, 6 serving(s)

Number Of Ingredients 15

1 (10 ounce) package frozen spinach, thawed completely and squeezed dry
8 ounces shredded low fat part-skim mozzarella cheese
10 ounces low fat or 10 ounces fat-free ricotta cheese
4 ounces low fat or 4 ounces fat free cream cheese, softened
1/2 cup shredded romano cheese, Parmesan, Asiagio cheese blend
2 large eggs
1/2 teaspoon salt (to taste)
1/2 teaspoon fresh ground black pepper (to taste)
1/8 teaspoon italian seasoning
1/8 teaspoon garlic powder
uncooked manicotti noodles
3 hot Italian sausage links, casing removed, browned and drained
2 jars paul newman marinara sauce
1/2 cup shredded romano cheese, Parmesan, Asiagio cheese blend
fresh mozzarella cheese, for topping

Steps:

  • Preheat oven to 350* F.
  • Combine sauce and sausage in the same skillet sausage was cooked, keep warm.
  • In a large bowl, mix spinach, cheeses, eggs, Italian seasoning, garlic powder, salt and pepper. Stir together until well blended.
  • Place about 2 cups sauce in a 9X13 inch casserole dish. Spread it around to cover the bottom.
  • Now, to fill the manicotti. You can do this however you wish. You can use a pastry bag, or a zip-lock bag with a corner cut, or a spoon. I chose to use an old baby spoon (from when my daughter was a baby, the kind with the rubber temperature controlled end). I had fantastic results doing it that way. I highly recommend doing it that way. You may have to fill half, turn manicotti around and fill from the other end, as I did. Try to get as much filling in as possible, letting it over flow from the ends. Place the filled shell into the sauce-lined dish. Repeat with the remaining manicotti shells, and fill the dish with the stuffed shells, until you either run out of room, or shells or filling. I ran out of room first, I got twelve into my casserole dish. (I did have left over filling, which I froze.) You could also use two separate smaller dishes, and freeze one for another meal.
  • Cover pasta with sauce, you don't have to use it all, just make sure all the exposed manicotti are covered in sauce, about 2 ½ cups. Place sliced mozzarella on top of sauce and sprinkle remaining ½ cup shredded cheese mix over the mozzarella. At this point, you can cover with foil and refrigerate until you're ready to bake, or you can cover with foil and place it in the oven immediately.
  • Bake, covered with foil, 50 minutes. Remove foil, and bake an additional 10 minutes.
  • Let rest 10 minutes before serving.
  • Tips:.
  • It's perfectly fine if you want to use full fat versions of the cheeses, we just prefer the low fat and fat free versions.
  • It's perfectly fine to leave the spinach out and turn this into just a cheese manicotti.

Tips:

  • For a healthier version, use whole-wheat manicotti shells and low-fat cheese.
  • To save time, you can use pre-cooked or frozen spinach.
  • If you don't have Italian sausage, you can use ground turkey or chicken.
  • To make the dish vegetarian, omit the sausage and add extra spinach or other vegetables.
  • Serve the manicotti with a side salad or roasted vegetables for a complete meal.

Conclusion:

Spinach and sausage stuffed manicotti is a delicious and hearty dish that is perfect for a special occasion or a weeknight meal. It is easy to make and can be customized to your liking. With a few simple tips, you can make this dish even healthier and more delicious.

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