Best 3 Healthy Spinach Dip Recipes

Spinach dip is a classic party appetizer that is often loaded with unhealthy fats and calories. However, it is possible to make a healthy spinach dip that is just as delicious and satisfying. This article will provide you with a recipe for a healthy spinach dip that is made with fresh spinach, Greek yogurt, and low-fat cheese. This dip is also a good source of protein and fiber.

Let's cook with our recipes!

HEALTHY SPINACH DIP

Healthy Spinach Dip image

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 1 cup.

Number Of Ingredients 9

Ingredients

1/2 cup fat-free plain yogurt
1 ounce fat-free cream cheese
2 teaspoons thinly sliced green onion
2 teaspoons finely chopped sweet yellow pepper
2 teaspoons finely chopped sweet red pepper
2 teaspoons Italian salad dressing mix
1/8 teaspoon ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
Radishes and carrot sticks

Steps:

In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.

HEALTHY SPINACH ARTICHOKE DIP (VEGAN)

Healthy Spinach Artichoke Dip (Vegan) image

This is a major crowd pleaser! And nobody would guess it's vegan! My meat loving friends thought this was amazing. And you feel really good eating it! Creamy, fresh, well-seasoned.

Provided by Healthy Purpose

Categories Beans

Time 40m

Yield 20 serving(s)

Number Of Ingredients 13

Ingredients

12 ounces frozen spinach
2 (12 ounce) cans artichoke hearts, chopped fine
1 onion, chopped fine
3/4 cup nutritional yeast
6 garlic cloves
1 (12 ounce) can white beans
5 tablespoons apple cider vinegar
3 tablespoons vegan mayonnaise
1 1/2 cups vegetable broth
1 tablespoon salt
1 tablespoon ground pepper
1 teaspoon dried basil
1 dash cayenne

Steps:

1. Preheat oven to 350.
2. Sautee finely chopped onion and garlic for 3 minutes until starting to brown. Add in spinach, and artichokes and sautee for about 6 minutes or until well combined and tender (You may want to food process this depending on your desired texture).
3. In a food processor or blender add white beans, veganaise, vegetable broth, nutritional yeast, ACV, and spices until creamy.
4. Combine all ingredients in a baking dish and bake for 20 minutes until hot.
Add extra vegetable broth during cooking to give it a silky, bubbling texture.
(this batch is for a large party, make 1/2 if under 10 people).

HEALTHY SPINACH AND CANNELLINI BEAN DIP

Healthy Spinach and Cannellini Bean Dip image

Make and share this Healthy Spinach and Cannellini Bean Dip recipe from Food.com.

Provided by Celeste

Categories Lunch/Snacks

Time 9m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons extra virgin olive oil, divided
2 -3 garlic cloves, minced
2 (10 ounce) bags spinach
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
1 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

In a large nonstick skillet, heat 1 tablespoon of the oil, over medium heat.
Add the garlic and cook until fragrant, about 1 minute.
Add one bag of spinach and cook for 2 minutes until wilted. Repeat with the remaining bag of spinach. Let the mixture cool for a few minutes.
Place the remaining olive oil, spinach mixture, cannellini beans, lemon juice, balsamic vinegar, salt, and pepper in the bowl of a food processor.
Blend until the mixture is smooth.

Nutrition Facts : Calories 162.4, Fat 5.1, SaturatedFat 0.8, Sodium 466.9, Carbohydrate 21.8, Fiber 6.6, Sugar 0.7, Protein 9.7

Tips:

Use fresh spinach: Fresh spinach has a more vibrant flavor and is more nutritious than frozen spinach.
Don't overcook the spinach: Overcooked spinach will become mushy and lose its flavor.
Use a variety of cheeses: A combination of cheeses will give your dip a more complex flavor.
Use full-fat sour cream: Full-fat sour cream will make your dip richer and creamier.
Add some heat: A little bit of cayenne pepper or hot sauce can add a nice kick to your dip.
Serve with a variety of dippers: Serve your dip with a variety of dippers, such as pita chips,野菜 sticks, or crackers.

Conclusion:

Spinach dip is a delicious and versatile appetizer that can be enjoyed by people of all ages. It is perfect for parties, potlucks, or just a snack. With so many different recipes to choose from, you are sure to find a spinach dip that you will love. So next time you are looking for a healthy and delicious appetizer, give spinach dip a try. You won't be disappointed!

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