Best 2 Healthy Steamed Dumplings Recipes

In the culinary landscape of healthy eating, steamed dumplings stand out as beacons of delectable nourishment. Whether you are a seasoned dumpling aficionado or seeking a healthier alternative to traditional dumplings, this article will guide you through the culinary journey of creating delectable steamed dumplings that not only tantalize your taste buds but also nourish your body. From selecting the freshest ingredients to mastering the art of steaming, you will discover the secrets of crafting these bite-sized parcels of pure bliss. So, embark on this gastronomic adventure and elevate your home cooking to new heights of flavor and well-being.

Here are our top 2 tried and tested recipes!

HEALTHY STEAMED DUMPLINGS

Healthy Steamed Dumplings image

My family loves Chinese food, but it's hard to find healthy choices in restaurants or at the grocery store. So instead, I make these healthy dumplings into a great family activity. With many hands helping out, filling the dumplings goes by fast. When we are done, we have lots of dumplings to put in the freezer for months to come. -Melody Crain, Houston, Texas

Provided by Taste of Home

Categories Appetizers

Time 55m

Yield 50 dumplings.

Number Of Ingredients 16

Ingredients

1 cup finely shredded Chinese or napa cabbage
1/4 cup minced fresh cilantro
1/4 cup minced chives
1 large egg, lightly beaten
3 tablespoons rice vinegar
1 tablespoon sesame oil
4 garlic cloves, minced
1 teaspoon salt
1 teaspoon ground ginger
1 teaspoon Chinese five-spice powder
1/2 teaspoon grated lemon zest
1/2 teaspoon pepper
1-3/4 pounds lean ground turkey
50 pot sticker or gyoza wrappers
6 cabbage leaves
Sweet chili sauce, optional

Steps:

In a large bowl, combine the first 12 ingredients. Add turkey; mix lightly but thoroughly. , Place 1 tablespoon filling in center of each pot sticker wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Moisten wrapper edge with water. Fold wrapper over filling; seal edges, pleating the front side several times to form a pleated pouch. Stand dumplings on a work surface to flatten bottoms; curve slightly to form crescent shapes, if desired., Line a steamer basket with six cabbage leaves. In batches, arrange dumplings 1 in. apart over cabbage; place in a large saucepan over 1 in. of water. Bring to a boil; steam, covered, 6-8 minutes or until cooked through. Discard cabbage. If desired, serve with chili sauce. Freeze option: Cover and freeze cooled dumplings on waxed paper-lined baking sheets until firm. Transfer to a large freezer container. To use, microwave dumplings, covered, for 30-45 seconds or until heated through.

Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 17mg cholesterol, Sodium 79mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.

PRESSURE-COOKER HEALTHY STEAMED DUMPLINGS

Pressure-Cooker Healthy Steamed Dumplings image

My family loves Chinese food, but it's hard to find healthy choices in restaurants or at the grocery store, so I make my own. The recipe makes a lot; I freeze big batches so we can enjoy these dumplings later. -Melody Crain, Houston, Texas

Provided by Taste of Home

Categories Appetizers Dinner

Time 55m

Yield 30 dumplings.

Number Of Ingredients 16

Ingredients

1/2 cup finely shredded Chinese or napa cabbage
2 tablespoons minced fresh cilantro
2 tablespoons minced chives
1 large egg, lightly beaten
4 teaspoons rice vinegar
2 garlic cloves, minced
1-1/2 teaspoons sesame oil
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon Chinese five-spice powder
1/4 teaspoon grated lemon zest
1/4 teaspoon pepper
3/4 pound lean ground turkey
30 pot sticker or gyoza wrappers
9 Chinese or napa cabbage leaves
Sweet chili sauce, optional

Steps:

In a large bowl, combine the first 12 ingredients. Add turkey; mix lightly but thoroughly. , Place 1 tablespoon filling in center of each pot sticker wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Moisten wrapper edge with water. Fold wrapper over filling; seal edges, pleating the front side several times to form a pleated pouch. Stand dumplings on a work surface to flatten bottoms; curve slightly to form crescent shapes, if desired., Place trivet insert and 1 cup water in a 6-qt. electric pressure cooker. Line trivet with 3 cabbage leaves. Arrange 10 dumplings over cabbage (do not stack). Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 7 minutes. Quick-release pressure. A thermometer inserted in dumpling should read at least 165°., Transfer dumplings to a serving plate; keep warm. Discard cabbage and cooking juices. Repeat with additional water, remaining cabbage and dumplings. If desired, serve with chili sauce.Freeze option: Cover and freeze cooled dumplings on parchment-lined baking sheets until firm. Transfer to a large freezer container. To use, microwave dumplings, covered, for 30-45 seconds or until heated through.

Nutrition Facts :

Tips:

For a healthier option, use whole-wheat flour instead of all-purpose flour.
If you don't have a steamer, you can use a colander or sieve placed over a pot of boiling water.
Make sure to cover the dumplings tightly while they are steaming, otherwise they will dry out.
To check if the dumplings are done, insert a toothpick or skewer into the center. If it comes out clean, the dumplings are cooked through.
Serve the dumplings with your favorite dipping sauce, such as soy sauce, vinegar, or chili oil.

Conclusion:

Steamed dumplings are a delicious and healthy snack or meal that can be enjoyed by people of all ages. They are relatively easy to make and can be customized to your own taste preferences. With a variety of fillings and dipping sauces to choose from, there is sure to be a steamed dumpling recipe that everyone will enjoy. So next time you are looking for a quick and easy meal, give steamed dumplings a try!