Best 8 Healthy Strawberry Banana Smoothie Wrice Bran Recipes
Indulge in the goodness of a healthy and delicious strawberry banana smoothie with rice bran, a perfect treat for those seeking a nutritious and flavorful start to their day. The vibrant flavors of strawberries and bananas, combined with the wholesome goodness of rice bran, create a smoothie that is not only a taste sensation but also a powerhouse of essential nutrients, vitamins, and minerals. With its creamy texture and refreshing taste, this smoothie is a delightful way to kick-off your morning or recharge your energy levels throughout the day.
Here are our top 8 tried and tested recipes!
STRAWBERRY BANANA SMOOTHIE WITH YOGURT
An Easy Strawberry and Banana Smoothie Recipe that is loaded with protein and quick to make! Learn how to make the best smoothie for breakfast.
Provided by The Clean Eating Couple
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- In a blender combine all ingredients. Blend until smooth + enjoy!
Nutrition Facts : ServingSize 1 smoothie, Calories 212 kcal, Carbohydrate 28 g, Protein 24 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 10 mg, Sodium 76 mg, Fiber 4 g, Sugar 17 g
STRAWBERRY BANANA SMOOTHIE
Steps:
- Place all ingredients in a blender and blend until smooth. Serve.
Nutrition Facts : ServingSize 12 ounces, Calories 119 kcal, Carbohydrate 26 g, Protein 2 g, Fat 2 g, Sodium 87 mg, Fiber 5 g, Sugar 15 g
HEALTHY STRAWBERRY-BANANA SMOOTHIE (W/RICE BRAN)
This makes 1 serving of a delicious frothy smoothie and is great way to get your morning fiber without even tasting it! You also get the benefit of the healthy bacteria in yogurt to boost your digestive health, the antioxidants in the strawberries and the potassium in the banana. Add more or less milk to adjust to your desired thickness.
Provided by Emily Elizabeth
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender and puree for 2 minutes.
- Pour into glasses and serve.
STRAWBERRY BANANA SMOOTHIE
Our whole family starts nearly every day with this thick, delicious smoothie.
Provided by Tommy H.
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine the yogurt, bananas, strawberries, wheat germ, and honey in a blender; blend until smooth, about 1 minute.
Nutrition Facts : Calories 331.7 calories, Carbohydrate 68 g, Cholesterol 9.2 mg, Fat 3.4 g, Fiber 4.8 g, Protein 12.2 g, SaturatedFat 1.7 g, Sodium 124.5 mg, Sugar 50.1 g
STRAWBERRY-BANANA SMOOTHIE
I think this is a yummy smoothie with a great banana taste. I loved the fact that this only makes 1 glass. I got it from Denise Austin's Morning Stretch. Feel free to substitute your favorite fruits for the ones listed below and create your own unique blend!
Provided by internetnut
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, process until smooth ripe banana, strawberries, fat-free milk, low-fat plain yogurt, honey, and 1 or 2 ice cubes.
- Serve.
Nutrition Facts : Calories 200.5, Fat 0.8, SaturatedFat 0.3, Cholesterol 4.9, Sodium 160.4, Carbohydrate 38.1, Fiber 2.8, Sugar 30.9, Protein 12.2
STRAWBERRY BANANA PROTEIN SMOOTHIE
This balanced smoothie is great for a meal replacement or after a workout.
Provided by cookiequeen
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 53.2 g, Fat 8.1 g, Fiber 10 g, Protein 21 g, SaturatedFat 0.8 g, Sodium 194.5 mg, Sugar 25.2 g
STRAWBERRY BRAN SMOOTHIE
The addition of the bran makes this fruit smoothie a little different and a lot healthier. Note that you can use any frozen fruit in this; it's best if you use fruit you've frozen yourself (just do it the night before, if you wish, so you can make this for breakfast).
Provided by Lennie
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- To prepare the berries, slice fresh strawberries and lay them out individually on plates or small cookie sheets; stash in the freezer until frozen. Either use them right away in this recipe or store frozen strawberry slices in a ziploc freezer bag for future use.
- Combine all ingredients in a blender and process until smooth.
- Taste; add more honey if desired.
- Serve right away or keep chilled until ready to serve (best if served right away, though).
Nutrition Facts : Calories 355.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 1.2, Sodium 46.1, Carbohydrate 92, Fiber 6.5, Sugar 77.1, Protein 4.5
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use frozen fruit for a thicker, creamier smoothie.
- Add a scoop of protein powder for an extra boost of protein.
- Use unsweetened almond milk or coconut milk for a healthier option.
- Add a tablespoon of chia seeds or flax seeds for added fiber and nutrients.
- Top with fresh fruit, nuts, or granola for a more satisfying smoothie.
Conclusion:
This strawberry banana smoothie is a delicious and healthy way to start your day or refuel after a workout. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of protein and fiber. With just a few simple ingredients, you can have a delicious and nutritious smoothie in no time.
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