Best 4 Healthy Substitute For Cream Of Chicken Soup Recipes
Cream of chicken soup is commonly used in many recipes, but it often contains high levels of sodium and unhealthy fats. If you're looking for a healthier alternative, there are several substitutes you can use. These substitutes are typically made with simple ingredients like vegetables, herbs, and spices, and they offer a variety of health benefits. For example, some substitutes are lower in calories and fat, while others are packed with nutrients like vitamins and minerals. Additionally, many of these substitutes can be made with gluten-free or vegan ingredients, making them suitable for people with dietary restrictions.
Here are our top 4 tried and tested recipes!
HEALTHY SUBSTITUTE FOR CREAM OF CHICKEN SOUP
From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium.
Provided by Millereg
Categories Chicken
Time 6m
Yield 6 cans soup mix
Number Of Ingredients 7
Steps:
- Blend ingredients.
- Store in an airtight container at room temperature.
- When ready to use, combine 1/3 cup soup substitute mix with 1¼ cups water to equal 1 can of soup.
GLUTEN-FREE CREAM OF CHICKEN SOUP REPLACER
The following recipe will replace one can of soup in recipes calling for condensed cream of chicken soup. If your recipe calls for two cans of soup, just double all ingredients. Use in your recipes exactly as you would canned soup.
Provided by LADYSLEW
Categories Soups, Stews and Chili Recipes
Time 15m
Yield 1
Number Of Ingredients 3
Steps:
- Stir chicken stock, milk, and cornstarch together in a small saucepan until cornstarch is dissolved. Cook over medium heat, stirring constantly, until bubbling, about 5 minutes. Reduce heat to medium-low; continue to cook and stir until mixture is very thick, about 5 minutes. Remove from heat.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 31 g, Cholesterol 18.9 mg, Fat 6.4 g, Fiber 0.3 g, Protein 6.4 g, SaturatedFat 3.6 g, Sodium 589.6 mg, Sugar 8.7 g
CREAM OF ???? SOUP, DRY MIX - SUBSTITUTE
Use this powder and broth to make soup for recipes and to eat. to make cream of chicken add chicken broth, for cream of beef add beef broth.
Provided by TERRY B.
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a jar with tight fitting lid.
- Shake well.
- Store on shelf until ready to use.
- To make cream of beef:.
- Add 2/3 cup mix to 1 cup beef broth.
- To make cream of chicken:.
- Add 2/3 cup mix to 1 cup chicken broth.
- To make cream of vegetable:.
- Add 2/3 cup mix to 1 cup vegetable broth.
Nutrition Facts : Calories 419.7, Fat 17.2, SaturatedFat 10.7, Cholesterol 62.1, Sodium 240.5, Carbohydrate 49.1, Fiber 0.7, Sugar 25.5, Protein 17.2
DAIRY-FREE CREAM OF CHICKEN SOUP
This delicious homemade dairy-free cream of chicken soup couldn't be easier to make. Since it's made with almond milk and olive oil, it's a wonderful dairy-free alternative to the canned soups often called for in recipes. -James Schend, Taste of Home
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook onion in oil over medium heat until tender. Whisk in flour, poultry seasoning and pepper until smooth; gradually whisk in broth and almond milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Add chicken and cook until heated through. If desired, sprinkle with parsley.
Nutrition Facts : Calories 162 calories, Fat 10g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 716mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 11g protein.
Tips:
- When making a roux, it's important to cook it over medium heat and stir constantly to prevent burning.
- If you don't have any white wine on hand, you can use chicken broth instead.
- For a vegetarian version of the cream of chicken soup, you can use vegetable broth instead of chicken broth and omit the chicken.
- You can add other vegetables to the soup, such as carrots, celery, or potatoes.
- If you want a thicker soup, you can add a cornstarch slurry, which is a mixture of cornstarch and water.
- To make the soup ahead of time, let it cool completely and then store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
There are many different ways to make a healthy substitute for cream of chicken soup. The recipes in this article offer a variety of options, so you can choose the one that best suits your taste and dietary needs. With a little creativity, you can easily make a delicious and nutritious cream of chicken soup that the whole family will enjoy.
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