Best 4 Healthy Taco Salad Recipes
If you're looking for a healthy and flavorful meal, a taco salad is a great option. It's packed with fresh vegetables, lean protein, and healthy fats, and it's easy to customize to your own taste. Whether you're a vegetarian or a meat-lover, there's a taco salad recipe out there for you. With so many different ways to make a taco salad, you're sure to find one that you'll love.
Here are our top 4 tried and tested recipes!
HEALTHIER TACO SALAD
I created this dish so the kids could still enjoy one of their favorite foods, but with less fat and salt. It passed their taste-test with flying colors! Leftovers are great for school lunches.
Provided by Angela
Categories Salad Taco Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium heat. Cook and stir beef and onion in the hot skillet until beef is no longer pink, 5 to 7 minutes. Drain and discard grease, and return beef to the skillet. Add tomato juice, hot sauce, chili powder, cumin, garlic powder, oregano, salt, and cayenne pepper. Reduce heat and simmer gently, about 15 minutes.
- Break tortilla chips into bowls and top with the ground beef mixture. Finish with Cheddar cheese, lettuce, and salsa.
Nutrition Facts : Calories 478.7 calories, Carbohydrate 50.8 g, Cholesterol 82.5 mg, Fat 17.2 g, Fiber 5.2 g, Protein 33 g, SaturatedFat 6.2 g, Sodium 1052.8 mg, Sugar 3.9 g
EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Provided by Maya | Wholesome Yum
Categories Main Course Salad
Time 20m
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
- Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
- Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.
Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving
EASY GROUND BEEF TACO SALAD
Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. -Lori Buntrock, Wisconsin Rapids, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.
Nutrition Facts : Calories 416 calories, Fat 27g fat (12g saturated fat), Cholesterol 86mg cholesterol, Sodium 830mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.
HEALTHY TACO SALAD
Make and share this Healthy Taco Salad recipe from Food.com.
Provided by spatchcock
Categories Chicken
Time 1h50m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a medium saute pan over medium high heat, cook onions in 1 to 2 tablespoons water until softened and cooked through, about 12 to 15 minutes.
- Cook covered, stirring once or twice, add more water if necessary to keep onions from burning.
- Add chicken meat, and cook until crumbly and golden, about 7 to 9 minutes.
- Add citrus juice, zest, and taco seasoning mix, stir until well combined.
- Taste and adjust seasonings.
- Set aside to cool.
- Arrange lettuce on large platter with remaining ingredients.
- Top with chicken, garnish with baked chips and jalapenos.
Nutrition Facts : Calories 267.8, Fat 6.8, SaturatedFat 1.1, Cholesterol 43.9, Sodium 824.6, Carbohydrate 31.4, Fiber 9.6, Sugar 11.9, Protein 24.1
Tips:
- Use lean ground beef: Opt for ground beef with a lower fat content, such as 90% lean or 93% lean. This will reduce the amount of saturated fat in your taco salad.
- Load up on veggies: Add a variety of colorful vegetables to your taco salad, such as bell peppers, onions, tomatoes, corn, and black beans. Veggies are packed with nutrients and fiber, which can help you feel full and satisfied.
- Choose healthy fats: Use healthy fats, such as avocado or olive oil, in your taco salad dressing. These fats can help you absorb the fat-soluble vitamins in the vegetables.
- Go easy on the cheese: Cheese can be high in saturated fat and calories. If you're watching your weight, use a reduced-fat cheese or sprinkle on just a small amount.
- Make your own dressing: Store-bought taco salad dressings can be high in sodium and unhealthy fats. Making your own dressing is easy and allows you to control the ingredients.
Conclusion:
A taco salad can be a healthy and delicious meal, packed with protein, fiber, and vitamins. By following these tips, you can make a taco salad that is both nutritious and satisfying. So next time you're looking for a quick and easy meal, give taco salad a try!
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