Best 7 Healthy Thai Peanut Sauce Recipes
Are you looking for a delectable and nutritious Thai peanut sauce to elevate your culinary creations? Look no further! This versatile sauce is a harmonious blend of sweet, savory, and spicy flavors, perfect for adding an exotic touch to your meals. With its creamy texture and rich peanutty taste, this sauce is not only a flavor enhancer but also a healthy choice due to its nutrient-packed ingredients. Whether you're a seasoned cook or just starting your kitchen adventures, this guide will provide you with the essential steps and tips to create the perfect healthy Thai peanut sauce that will tantalize your taste buds and impress your family and friends.
Let's cook with our recipes!
BEST EVER THAI PEANUT SAUCE RECIPE
Steps:
- Combine all ingredients except water. Whisk to fully combine.
- Add water, 1 tablespoon at a time, until desired consistency is reached. I normally use 2 tablespoons for a sauce and up to four if using it for a dressing.
Nutrition Facts : ServingSize 0.25 cups, Calories 226 kcal, Carbohydrate 15 g, Protein 9 g, Fat 16 g, SaturatedFat 3 g, Sodium 540 mg, Fiber 2 g, Sugar 9 g
HEALTHY THAI PEANUT SAUCE
It's easy to make Healthy Thai Peanut Sauce in just 5 minutes! Perfect for drizzling over veggie bowls, tossing with noodles or using as a dipping sauce for chicken satay or spring rolls.
Provided by Whitney Bond
Categories Sauce
Time 5m
Number Of Ingredients 7
Steps:
- Add all of the ingredients to a mason jar.
- Secure the lid and shake to combine all of the ingredients.
- Store in the refrigerator for up to 10 days.
Nutrition Facts : Calories 66 kcal, Carbohydrate 4 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 210 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving
THE BEST THAI PEANUT SAUCE
This easy no-cook peanut sauce has a terrific authentic Thai taste. It is spicy and peanutty, and is perfect as a dipping sauce for chicken, shrimp, and beef...or even to use tossed with warm cooked noodles for a quick pasta dish.
Provided by Stephanie Morissette
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes
Time 15m
Yield 16
Number Of Ingredients 10
Steps:
- In a bowl, mix the peanut butter, coconut milk, water, lime juice, soy sauce, fish sauce, hot sauce, ginger, and garlic. Mix in the cilantro just before serving.
Nutrition Facts : Calories 160.1 calories, Carbohydrate 5.7 g, Fat 13.7 g, Fiber 1.6 g, Protein 6.5 g, SaturatedFat 3.9 g, Sodium 373.2 mg, Sugar 2.4 g
HEALTHY VEGAN PEANUT SAUCE
Easy 5-minute vegan Thai peanut butter sauce that's whole food plant-based, sugar-free and secretly healthy! Perfect for any stir-fries, veggie dishes, tofu, summer rolls or to serve traditionally as a Pad Thai peanut sauce. Easy to make gluten-free and as spicy as you like!
Provided by Alena
Categories Condiments
Time 5m
Number Of Ingredients 8
Steps:
- Add all ingredients to a blender jar, starting with only half the amount of water. Blend to create a smooth consistency, adding more of the water if needed.
- Try some of the peanut butter sauce and adjust with more cayenne, soy sauce or lime juice as needed.
- Serve as a thick dip for raw veggies or crackers (topped with crushed peanuts) or thin it out more to pour over Pad Thai salad, Buddha bowls, Asian noodles and tofu dishes.
- This Thai peanut butter sauce should be stored in an airtight container in the fridge where it keeps well for up to a week. It can also be frozen and thawed at your convenience.
Nutrition Facts : Calories 77 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize ¼ cup, Sodium 371 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
5-INGREDIENT PEANUT SAUCE
Creamy, savory-sweet peanut sauce made with 5 ingredients! Perfect for spring rolls, salad rolls, Pad Thai, salads, and more!
Provided by Minimalist Baker
Categories Sauce
Time 5m
Number Of Ingredients 16
Steps:
- To a medium mixing bowl add (starting with the amount at the lower end of the measurement range where applicable) peanut butter, tamari (or soy sauce or coconut aminos), maple syrup, lime juice, chili sauce (or chili or red pepper), and whisk to combine. Add water a little at a time until a thick but pourable sauce is achieved.
- Taste and adjust seasonings as needed, adding more maple syrup for sweetness, chili garlic sauce (or red chili or red pepper) for heat, lime juice for acidity, or tamari for saltiness. If your sauce has become too thin, add more nut butter. If it's too thick, thin with more water. For a fun flavor twist, add some fresh grated ginger to taste.
- Perfect for salads, spring rolls, noodle dishes, and more! Pairings linked above. Store leftovers covered in the refrigerator up to 1 week.
Nutrition Facts : ServingSize 1 serving, Calories 223 kcal, Carbohydrate 11.7 g, Protein 10.1 g, Fat 16 g, SaturatedFat 3 g, Sodium 456 mg, Fiber 2.2 g, Sugar 5.1 g, UnsaturatedFat 12.51 g
THAI PEANUT SAUCE
This easy 5-minute Thai Peanut Sauce is made with a few simple ingredients. It's the perfect sauce for salads, spring rolls, noodles, and more. Creamy, zesty, and with a little bit of heat, it's finger-licking good!
Provided by Sarah McMinn
Categories Condiments
Time 10m
Number Of Ingredients 10
Steps:
- Using a Microplane, grate the ginger and set aside.
- In a small bowl, combine all the ingredients EXCEPT the water. Using a whisk or an immersion blender, whisk the ingredients together until a thick, uniform sauce is formed.
- Add water, as needed, until you have reached desired consistency. This will vary depending on your desired use.*
- Serve immediately with spring rolls or over salad or noodles. Store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts : Calories 169 kcal, Carbohydrate 5 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 609 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
EASY THAI PEANUT SAUCE
Tasted it the first time on spinach ravioli instead of a basic tomato sauce, and I have been addicted ever since.
Provided by Darrah
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Mix peanut butter, soy sauce, lime juice, fish sauce, hot pepper sauce, ginger, sesame oil, and sugar in a bowl; warm in microwave until easy to stir, about 45 seconds. Stir to serve.
Nutrition Facts : Calories 622 calories, Carbohydrate 24.2 g, Fat 52.2 g, Fiber 6 g, Protein 25.1 g, SaturatedFat 10.7 g, Sodium 1208.8 mg, Sugar 12.6 g
Tips:
- Use a high-quality peanut butter. This will make a big difference in the flavor of your sauce. Look for a peanut butter that is made with 100% peanuts and no added sugar or oil.
- Don't be afraid to experiment with different ingredients. You can add other nuts, seeds, or spices to your sauce to create a unique flavor profile. For example, you could add almonds, cashews, ginger, or garlic.
- Make sure your sauce is well-blended. This will help to prevent it from separating. You can use a blender, food processor, or immersion blender to blend your sauce.
- Serve your sauce immediately. Peanut sauce is best when it is fresh. If you need to store it, you can keep it in the refrigerator for up to 3 days.
Conclusion:
Thai peanut sauce is a delicious and versatile condiment that can be used on a variety of dishes. It is easy to make and can be tailored to your own taste preferences. Whether you are using it as a dipping sauce for spring rolls or as a dressing for a noodle salad, Thai peanut sauce is sure to add a flavorful touch to your meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love