Best 5 Healthy Tomato Soup Recipes
Embark on a culinary journey to create a delectable and nutritious tomato soup that tantalizes your taste buds while nourishing your body. Whether you savor the classic rendition of smooth, velvety tomato purée or prefer a chunky, rustic texture brimming with vibrant flavors, this article will guide you through the art of crafting the perfect healthy tomato soup. Discover the secrets of selecting the ripest tomatoes, the harmonious blend of herbs and spices that elevate the soup's flavor profile, and the techniques for achieving a rich, satisfying broth without sacrificing nutritional value. Prepare to transform simple ingredients into an extraordinary symphony of flavors, textures, and health benefits.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY TOMATO SOUP
Healthy Tomato Soup is a 5-minute, easy homemade soup with canned tomatoes and minimal ingredients. Loaded with amazing taste plus all of the familiar flavours of classic tomato soup without the need to simmer on the stove for hours. Serve with a melty grilled cheese sandwich for lunch or a light dinner.
Provided by Olena Osipov
Categories Soup and Stew
Time 5m
Number Of Ingredients 8
Steps:
- Preheat medium pot on low-medium heat and swirl olive oil to coat. Add garlic, oregano and basil. Saute for 30 seconds, stirring constantly.
- Add canned diced tomatoes, balsamic vinegar, salt and pepper and let simmer for 3 minutes or until warmed through.
- In the meanwhile, make grilled cheese. Serve with hot soup. So easy, tasty and healthy!
Nutrition Facts : ServingSize 2 cups, Calories 146 kcal, Sugar 10 g, Sodium 658 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 4 g, Protein 1 g
HEALTHY TOMATO SOUP RECIPE (WITH A SECRET INGREDIENT!)
White beans stand in for heavy cream in this thick and creamy(ish) healthy tomato soup recipe that's packed with fiber and plant protein.
Provided by Charlotte Martin
Categories Recipes
Time 30m
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large soup pot over medium heat. Add the shallot and sauté until softened, about 5 minutes. Stir in the tomato paste, garlic, and crushed red pepper, and cook until fragrant, about 1 minute.
- Add the canned tomatoes (with the juices), white beans, vegetable broth, and a heaping ½ teaspoon salt, cover, and simmer over low heat to allow the flavors to meld, about 20 minutes.
- Add the basil, parmesan, butter, and balsamic vinegar. Puree the soup with an immersion blender or in batches in a blender or food processor until very smooth. (If using a blender, hold a dish towel over the lid and make sure not to cover tightly to allow air to escape from the top).
- Season with additional salt and pepper to taste.
HEALTHY TOMATO SOUP
Field editor Heather Campbell of Lawrence, Kansas seasons this slow-cooker soup with spices and herbs rather than salt. "It's especially good with sandwiches and for dipping bread." More Healthy Cooking Soup Recipes
Provided by Taste of Home
Categories Lunch
Time 5h10m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until heated through. Discard cloves and bay leaf.
Nutrition Facts : Calories 69 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 964mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
HEALTHY TOMATO SOUP
Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our Cheese, Marmite & spinach pinwheels
Provided by Cassie Best
Categories Lunch, Starter
Time 1h
Yield Serves 6 (or 4 adults and 4 children)
Number Of Ingredients 11
Steps:
- Heat the oil in a large pan and cook the onion for 8-10 mins until softened and starting to take on a little colour. Add the carrots, garlic, peppers and sweet potato. Cook for a further 10 mins, stirring often and taking care not to burn the garlic. Add the tomatoes, stock, herbs and 1 litre of water. Bring to a simmer. Cover and cook for 20 mins until the sweet potato is soft.
- Use a hand blender to whizz the soup until smooth. Stir in the cream and season to taste. Can be chilled for three days or frozen for up to three months.
Nutrition Facts : Calories 198 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
SIMPLE TOMATO SOUP
This is my go-to tomato soup recipe. It's so easy and delicious. It's easily made vegan (if you use margarine instead of butter or 2 tablespoons of olive oil), ready in 30 minutes, and I give leftovers to my kids for lunch. If you like, you can add cream, but my family likes it the way it is. I usually serve it with rosemary bread for dunking.
Provided by barbara
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Heat butter and olive oil in a large saucepan over medium-low heat and cook onion and garlic until onion is soft and translucent, about 5 minutes. Add tomatoes, water, sugar, salt, pepper, red pepper flakes, celery seed, and oregano. Bring to a boil. Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and puree with an immersion blender. Reheat soup until warm and season with more salt and pepper if desired.
Nutrition Facts : Calories 99.7 calories, Carbohydrate 14.9 g, Cholesterol 5.1 mg, Fat 4.6 g, Fiber 3.1 g, Protein 2.4 g, SaturatedFat 1.6 g, Sodium 764 mg, Sugar 9.1 g
Tips:
- Use ripe, flavorful tomatoes for the best taste. Look for tomatoes that are deep red and free of blemishes.
- Roast the tomatoes before making the soup to concentrate their flavor and sweetness. Roasting also helps to remove some of the acidity from the tomatoes.
- Add a variety of herbs and spices to the soup to create a rich and complex flavor. Some good options include garlic, onion, basil, oregano, thyme, and rosemary.
- Use a good quality vegetable broth as the base for the soup. This will give the soup a more flavorful and satisfying taste.
- Simmer the soup for at least 30 minutes to allow the flavors to develop. The longer you simmer the soup, the more flavorful it will be.
- Serve the soup with a dollop of yogurt or sour cream, a sprinkle of fresh herbs, and a side of crusty bread or crackers.
Conclusion:
Tomato soup is a delicious and versatile dish that can be enjoyed year-round. It's a great way to use up fresh tomatoes in the summer, and it's also a comforting and easy-to-make meal for a cold winter day.
With so many different variations to choose from, there's sure to be a tomato soup recipe that everyone will love. So next time you're looking for a healthy and delicious meal, give one of these tomato soup recipes a try.
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