Best 4 Healthy Turkey Chili Recipes
In the realm of culinary creations, "healthy turkey chili" stands as a beacon of flavor and nourishment, inviting food enthusiasts to embark on a culinary adventure brimming with goodness. Whether you're a seasoned cook seeking a wholesome twist to your dinner menu or a novice eager to explore the world of healthy cooking, this delectable dish promises a symphony of flavors that will tantalize your taste buds while providing essential nutrients for a balanced diet.
Here are our top 4 tried and tested recipes!
HEALTHY CHIPOTLE TURKEY CHILI
If you love hot and spicy you will love this chili. Adjust chili powder and chipotle pepper for spiciness.
Provided by FirstChoiceHealthyF
Categories < 60 Mins
Time 45m
Yield 8 bowls, 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large skillet over medium-high heat.
- Add onion, garlic, chili powder, and oregano. Stir for about 3 minutes.
- Stir in tomato paste, chipotle peppers, and adobe sauce; cook 1 minute.
- Add turkey, breaking it up and cooking until the meat loses its raw color, about 8 minutes.
- Add chicken broth and simmer until reduced by about half; about 10 minutes.
- Add tomatoes, crushing them through your fingers into skillet along with their juices and beans.
- Bring to a boil, uncovered, stir occasionally until thick, about 10 minutes.
HEALTHY DELICIOUS TURKEY CHILI
This is the perfect go-to recipe if you're looking for something healthy, qulick and filling. The turkey is a learner substitution for ground beef and the fact that there is very little added salt makes it a hearth healthier option. I usually serve this with shredded cheese, sour cream and cornbread on the side!
Provided by Cup_Cake_Chef
Categories Poultry
Time 1h
Yield 8 cups, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Add olive oil to bottom of a large cooking pot and turn heat on medium-low.
- Add garlic to pot and cook until it starts to brown, stirring frequently (about 2 minutes).
- Add onions and cook on medium-low until golden and translucent (about 5 minutes).
- Add ground turkey and cook, stirring frequently, until cooked through.
- Combine seasonings in a small bowl, then pour over cooked turkey meat in pot, and stir.
- Pour in 2 cans of crushed tomatoes (be careful, it will splash slightly).
- Stir in light brown sugar, kidney beans, and chopped peppers.
- Simmer on medium-low heat for 30 minutes with cover on, slightly vented to allow steam to escape.
- Serve with your choice of sides!
HEALTHY TURKEY TEX MEX CHILI
Thick chili made with black beans, tomatoes, ground turkey, corn, and spices. Quick and easy. Perfect for a cool day. Serve with hot jasmine rice. Adjust the amount of black beans as desired.
Provided by Sharon
Categories Soups, Stews and Chili Recipes Chili Recipes
Time 1h15m
Yield 4
Number Of Ingredients 16
Steps:
- Put black beans in a large pot with water water to cover; bring to a boil. Reduce heat to medium-low and cook at a simmer until tender, 30 to 40 minutes; drain. Return beans to the pot.
- Heat olive oil in a large cast-iron skillet over medium heat. Cook and stir turkey in the hot oil until completely browned, about 10 minutes; add sweet onion and continue cooking and stirring until the onion is translucent, about 10 minutes more. Add to the black beans.
- Stir tomatoes, corn kernels, maple syrup, molasses, Hungarian paprika, chili powder, garlic powder, chipotle chile powder, cayenne pepper, and sea salt into the black bean mixture; bring to a simmer and cook until heated through, 15 to 20 minutes. Top servings of chili with yogurt and green onions.
Nutrition Facts : Calories 656.9 calories, Carbohydrate 82.4 g, Cholesterol 87 mg, Fat 18.3 g, Fiber 16 g, Protein 45.2 g, SaturatedFat 4.1 g, Sodium 540.7 mg, Sugar 21.1 g
SUPER HEALTHY TURKEY CHILI
This recipe was given to me by a friend's mom from Colombia. I've tweaked it a bit and everyone seems to love it. It's got a kick to it and is great with shredded cheese and sour cream on top. You can even serve it on nachos. Enjoy!
Provided by suezeeq12
Categories Poultry
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Brown the turkey in a large pot and drain any liquids.
- Add the rest of the ingredients and mix until everything is equally distributed. Cover and cook on medium to high heat until onions & peppers are soft, mixing often.
- Remove the lid and cook off excess remaining liquid (or use a slotted spoon to serve if you can't wait ;).
Tips:
- For a richer flavor, use dark meat turkey or a combination of light and dark meat.
- To make the chili ahead of time, cook it according to the recipe and then let it cool completely. Store the chili in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
- To reheat the chili, thaw it overnight in the refrigerator or place it in a slow cooker on low heat for several hours. You can also reheat the chili in the microwave on high power for 2-3 minutes, stirring every minute, until heated through.
- Serve the chili with your favorite toppings, such as sour cream, shredded cheese, diced avocado, or chopped cilantro.
Conclusion:
This easy and delicious turkey chili is a perfect meal for a cold night. It's packed with flavor and nutrients, and it's sure to please everyone at the table. So next time you're looking for a healthy and satisfying meal, give this turkey chili a try.
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