Best 4 Healthy Vegan Banana Prune Cookies Recipes
Seeking to savor the delightful blend of health and taste? Dive into the realm of vegan banana prune cookies, a culinary symphony that harmonizes the goodness of nature with the joy of indulgence. These delectable treats are a testament to the culinary magic that can be conjured from simple, plant-based ingredients, offering a symphony of flavors and textures that will tantalize your taste buds and nourish your body. Whether you're a seasoned vegan baker or a novice adventurer in the world of plant-based cuisine, this journey into the art of crafting healthy vegan banana prune cookies promises to unveil a world of culinary wonders.
Let's cook with our recipes!
HEALTHY BANANA COOKIES
These cookies are nutritious, as well as delicious.
Provided by K.Gailbrath
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 50m
Yield 36
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.
- Bake for 20 minutes in the preheated oven, or until lightly brown.
Nutrition Facts : Calories 56 calories, Carbohydrate 8.4 g, Fat 2.4 g, Fiber 1 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 0.5 mg, Sugar 3.8 g
BANANA PRUNE MUFFINS
They are so delicious - you wouldn't believe that something with prunes would be so good, but they are! And they are low in fat - 1 muffin is less than 5grams of fat. They are so moist and not rubbery or chewy! A definite must try. I had the whole lot devoured in a day.
Provided by LISA BRETON
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners.
- In a large bowl, combine sugar, oil and eggs. Beat until smooth. Blend in banana and vanilla. Mix together flour, baking powder, baking soda, salt and cinnamon, then stir into egg mixture until just moistened. Mix in the prunes. Spoon into muffin cups.
- Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts : Calories 187.1 calories, Carbohydrate 33.6 g, Cholesterol 15.5 mg, Fat 5.2 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 137.8 mg, Sugar 16.8 g
HEALTHY VEGAN BANANA PRUNE COOKIES
This recipe is the tastiest, easiest, most moist vegan cookie I have ever tried!!! It's ingredients are simple, raw, and together, packs a powerfully nutritious punch! My kids love these and I don't have to feel guilty about letting them have seconds.
Provided by Vancouver Mama
Categories Drop Cookies
Time 40m
Yield 15-20 cookies, 15-20 serving(s)
Number Of Ingredients 9
Steps:
- First, mash bananas in large bowl. Then, add vanilla and salt. Stir. Then add prunes, raisins, flax meal, coconut, and chopped nuts. Stir. Last, add oats and stir again. Spoon heaping tablespoon onto baking sheet and flatten slightly with a fork (these cookies will not flatten on their own, so you have to do it before you cook them). Cook for 20 at 350 degrees. Let cool and enjoy!
Nutrition Facts : Calories 161.5, Fat 5.5, SaturatedFat 2.1, Sodium 111.5, Carbohydrate 28.1, Fiber 3.9, Sugar 14.4, Protein 3.1
HEALTHY VEGAN COOKIES
This is a recipe based on one I found in "Vive Le Vegan". These cookies are spectacular and extremely good for you.
Provided by Angela0322
Categories Drop Cookies
Time 29m
Yield 10-12 cookies, 10-12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees.
- Mix all of the dry ingredients, except the flax meal, in one bowl.
- Mix the flax meal, with the maple syrup and milk.
- Add the rest of the wet ingredients to wet mixture.
- Combine wet and dry mixtures, mix well.
- Form balls from dough and place on greased cookie sheet.
- Bake for 13-14 min, then let cool.
Nutrition Facts : Calories 170, Fat 10.2, SaturatedFat 1.1, Sodium 254.4, Carbohydrate 17.7, Fiber 2.3, Sugar 7.4, Protein 3.8
Tips:
- Choose ripe bananas. The riper the bananas, the sweeter and more flavorful your cookies will be.
- Use a food processor or blender to mash the bananas. This will help to create a smooth cookie dough.
- Add a little bit of baking soda to the dough. This will help the cookies to rise and become fluffy.
- Don't overmix the dough. Overmixing will make the cookies tough.
- Bake the cookies until they are just set. Overbaking will make the cookies dry.
Conclusion:
These vegan banana prune cookies are a delicious and healthy snack. They are easy to make and can be enjoyed by people of all ages. With their combination of sweet bananas, chewy prunes, and hearty oats, these cookies are sure to satisfy your cravings. So next time you're looking for a healthy and satisfying snack, give these vegan banana prune cookies a try!
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