Best 2 Healthy Vegetable Medley Recipes

Are you looking for a delightful and nutritious way to incorporate more vegetables into your diet? Look no further than the healthy vegetable medley! This vibrant dish combines a variety of vegetables, each offering unique flavors and textures, creating a symphony of taste and health benefits. From crunchy bell peppers and tender broccoli to sweet carrots and earthy mushrooms, the possibilities are endless. Not only is a vegetable medley a feast for the senses, but it also packs a powerful nutritional punch, providing essential vitamins, minerals, and antioxidants that nourish your body and support your well-being. Whether you're a vegetarian, a health-conscious individual, or simply seeking a delicious and wholesome meal, a healthy vegetable medley is the perfect choice. Let's embark on a culinary journey as we explore the world of flavors and discover the best recipes for a healthy vegetable medley that will tantalize your taste buds and nourish your body.

Here are our top 2 tried and tested recipes!

A MORE HEALTHY VEGETABLE MEDLEY

A More Healthy Vegetable Medley image

Make and share this A More Healthy Vegetable Medley recipe from Food.com.

Provided by Annacia

Categories < 60 Mins

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 large onion, sliced
1 red bell pepper, finely chopped
1/2 eggplant, cubed
1/2 head cauliflower, cut into florets
1 large zucchini, sliced
1 cup sliced mushrooms
1 cup salsa
1/4 cup balsamic vinegar
1 head broccoli, cut into florets
1/4-1/2 teaspoon dried oregano
1/4-1/2 teaspoon dried basil
1 pinch ground red pepper

Steps:

Heat a large skillet coated with cooking spray over medium heat.
Add the onion and bell pepper and cook for 2 minutes.
Add the eggplant, cauliflower, zucchini, and mushrooms and cook for 3 minutes.
Stir in the salsa, vinegar, oregano, basil, and red pepper.
Stir in the broccoli and cover.
Cook for 12 minutes, or until the vegetables are tender.
Season with additional oregano and basil, if desired.

HEALTHY VEGETABLE MEDLEY

HEALTHY VEGETABLE MEDLEY image

Categories Mushroom Rice Stir-Fry Low Fat

Yield Makes 4 servings (with chicken slices, 6 servings)

Number Of Ingredients 9

Ingredients

Yellow Squash (3-4 medium size)
Zucchini (3-4 medium size)
Red Pepper (1 medium size)
Onion (1 ½ large)
Fresh Mushrooms (4-5 small fresh, sliced) or Portobello
Tofu (one pack Extra Firm)
Sea Salt, Pepper, Paprika, garlic powder
Olive Oil or favorite light vegetable oil (1/4 cup)
3 cups of Brown Rice and 2 Chicken Bouillon cubes

Steps:

Slice Tofu and set it to the side. Wash and slice Squash, Zucchini, Onions, Red Pepper and Mushrooms. Season vegetables with salt, pepper, and paprika (season to taste). Place olive oil in large deep fryer. Add onion and sliced Tofu. Cook over medium heat, stirring frequently, for 1-2 minutes. Add Mushrooms the rest of the vegetable. Continue to stir fry over Medium heat until vegetables are cooked, but still firm. Note: It is important to stir frequently to keep Tofu from sticking to the pan. An occasional spray of Pam can help prevent sticking. In separate pot add 3 cups of cold water and 2 cups of brown rice. Bring mixture to a boil. Turn down to simmer. Add the two (2) chicken bouillon cubes. Stir occasionally until rice is soft.

Tips:

To ensure your vegetables remain crisp and colorful, avoid overcooking them. Steaming or sautéing are two methods that help preserve their vibrant hues and textures.
Don't be afraid to experiment with different vegetable combinations and seasonings. The recipes in this article provide a solid foundation, but you can personalize them to suit your palate.
Fresh herbs can elevate the flavor of your vegetable medley. Try adding chopped basil, oregano, or thyme for an extra burst of freshness.
Roasted vegetables are a great way to bring out their natural sweetness. Toss them with olive oil, salt, and pepper, then roast at high heat until tender and slightly caramelized.
If you're short on time, frozen vegetables can be a convenient alternative to fresh ones. Just be sure to thaw them properly before cooking.

Conclusion:

A healthy vegetable medley is a versatile dish that can be enjoyed as a side dish, main course, or even a snack. With so many variations to choose from, there's sure to be a recipe that suits your taste and dietary preferences. So next time you're looking for a healthy and delicious way to incorporate more vegetables into your diet, give one of these recipes a try.