Best 7 Healthy Waldorf Chicken Salad Recipes
Are you seeking a tantalizing dish that blends healthiness with impeccable taste? Look no further! In this culinary journey, we will embark on a delightful expedition to uncover the secrets behind a delectable creation known as the "Healthy Waldorf Chicken Salad." This enticing dish promises to ignite your taste buds while nourishing your body with its wholesome ingredients. Get ready to savor the exquisite harmony of crisp apples, crunchy celery, succulent grapes, and tender chicken, all enveloped in a creamy, tangy dressing. So, prepare your aprons and let's delve into the realm of culinary artistry to discover the recipe for this tantalizing salad!
Here are our top 7 tried and tested recipes!
SIMPLY THE BEST CHICKEN WALDORF SALAD
This is an easy and delicious recipe, sure to be a favorite for any occasion. The recipe is for 3 to 4 servings (double the ingredients if you want to serve more people). Enjoy.
Provided by Jackie
Categories Salad Waldorf Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Spread chopped walnuts onto a baking sheet.
- Roast walnuts in the preheated oven until they are fragrant and browned, 3 to 5 minutes. Remove and let cool.
- Lightly toss chicken with grape halves, cranberries, apple, walnuts, and onion in a salad bowl. Whisk mayonnaise, vanilla yogurt, and lemon juice in a separate bowl. Pour dressing over salad and toss again to coat.
Nutrition Facts : Calories 475.9 calories, Carbohydrate 29.9 g, Cholesterol 48.5 mg, Fat 33.5 g, Fiber 2.6 g, Protein 17.8 g, SaturatedFat 4.9 g, Sodium 209.9 mg, Sugar 23.6 g
HEALTHY WALDORF CHICKEN SALAD
Chicken salad is one of the most versatile sandwich fillings. You can go bold by adding in hot sauce and celery with carrots, you can go sweet with grapes and oranges, or even go exotic with curry. The one factor is generally mayonnaise, and while creamy and delicious, it packs excess fat and calories. My Waldorf chicken salad lightens up with Greek yogurt. Savory Spice Shop® Park Hill maple pepper is a match made in heaven with this recipe.
Provided by thedailygourmet
Categories Salad Waldorf Salad Recipes
Time 5m
Yield 4
Number Of Ingredients 9
Steps:
- Stir together yogurt, vinegar, poppy seeds, maple pepper seasoning, and salt in a bowl. Add chicken, apple, and walnuts; mix to combine. If mixture seems too thick, add milk until desired consistency is reached
Nutrition Facts : Calories 179.3 calories, Carbohydrate 6.2 g, Cholesterol 38.2 mg, Fat 12.4 g, Fiber 0.9 g, Protein 13.1 g, SaturatedFat 3.1 g, Sodium 83 mg, Sugar 2.9 g
CHICKEN WALDORF SALAD
Steps:
- Serving suggestion: Baby greens, extra grapes, raisins and walnuts for garnish
- Coat the chopped apple with the lemon juice in a large bowl. Add the chicken, grapes, celery, raisins and walnuts, and gently combine.
- In a small bowl, combine the yogurt, mayonnaise, orange juice and salt. Gently fold the dressing into the salad. Serve on a bed of greens.
HEALTHY TROPICAL CHICKEN WALDORF SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings (about 1 cup)
Number Of Ingredients 12
Steps:
- Whisk together the yogurt, mayonnaise, honey, ginger, lemon juice and 1/2 teaspoon salt in a large bowl. Add the pineapple, chicken, apples and three-fourths of both the cilantro and the cashews. Toss to combine and serve right away or refrigerate until chilled, about 1 hour.
- Arrange the lettuce leaves on a platter and top each with a scoop of salad. Sprinkle with the remaining cilantro and cashews and top with a few grinds of pepper.
CHICKEN WALDORF SALAD
Make and share this Chicken Waldorf Salad recipe from Food.com.
Provided by Merlot
Categories Chicken
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, combine the mayonnaise, lemon juice, salt and pepper.
- Add the chicken, apples, grapes and celery.
- Toss to coat.
- Cover and chill.
- Sprinkle with walnuts just before serving.
Nutrition Facts : Calories 277.6, Fat 14.4, SaturatedFat 2.2, Cholesterol 52.5, Sodium 358.3, Carbohydrate 19.1, Fiber 3.7, Sugar 13.3, Protein 20.3
EASY WALDORF CHICKEN SALAD
Get a leg up making our Easy Waldorf Chicken Salad by using precooked chicken. Our Easy Waldorf Chicken Salad is textured perfectly for a summer day.
Provided by My Food and Family
Categories Home
Time 3h20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mix mayo and lemon juice in large bowl.
- Add remaining ingredients; mix lightly.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 200, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 35 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g
WALDORF CHICKEN SALAD SANDWICHES
"Autumn is apple-picking time here in New Jersey, so with such an abundance of that delicious fruit, it just seemed natural to toss a chopped apple into my chicken salad," relates Karen Small from Maple Shade.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first eight ingredients. Spread about 1 cup chicken salad over four slices of bread,. Top with lettuce if desired and remaining bread.
Nutrition Facts : Calories 731 calories, Fat 48g fat (7g saturated fat), Cholesterol 108mg cholesterol, Sodium 960mg sodium, Carbohydrate 39g carbohydrate (13g sugars, Fiber 5g fiber), Protein 36g protein.
Tips:
- To ensure the best flavor, use crunchy celery and crisp apples.
- For a sweeter salad, opt for sweeter apple varieties like Honeycrisp or Gala.
- If you prefer a tangier salad, choose tart apples like Granny Smith or Braeburn.
- To add a nutty flavor, use toasted walnuts or pecans.
- For a creamier salad, use mayonnaise instead of Greek yogurt.
- For a lighter salad, use low-fat mayonnaise or plain Greek yogurt.
- Season the salad to your liking with salt, pepper, and lemon juice.
- Serve the salad immediately or store it in the refrigerator for later.
Conclusion:
Waldorf chicken salad is versatile dish that can be enjoyed in many different ways. It's a great option for a quick and easy lunch or dinner, and it can also be served as an appetizer or side dish. With its combination of sweet, savory, and crunchy flavors, Waldorf chicken salad is sure to please everyone at your table.
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