Best 4 Healthy Wraps Recipes
Whether you're looking for a quick and easy lunch option or a healthier alternative to traditional fast food, healthy wraps are a delicious and versatile meal that can be easily customized to your liking. With endless possibilities for fillings and toppings, wraps are a great way to pack in a variety of nutrients and flavors. From fresh vegetables and lean proteins to whole grains and healthy fats, healthy wraps can be a satisfying and nutritious meal that keeps you feeling full and energized throughout the day.
Let's cook with our recipes!
HEALTHY ITALIAN BREAKFAST WRAPS
Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!
Provided by yogiclarebear
Categories Breakfast
Time 30m
Yield 1 serving(s)
Number Of Ingredients 16
Steps:
- Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
- Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
- In a small bowl, beat egg substitute, water, and Italian seasoning.
- Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
- When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
- Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.
HEALTHY SWEET POTATO WRAPS
This is a hearty and healthy vegetarian/vegan recipe that a friend made for us when we had him over. You can season the mixture any way you see fit, but I've found the cumin really gives it a nice kick. Enjoy! Tastes great cooled as well!
Provided by Injured Mule
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 8 minutes. Drain.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir broccoli in hot oil until tender yet still crisp, 3 to 5 minutes. Stir sweet potatoes, lentils, cumin, cayenne pepper, and salt into broccoli; cook until heated through, about 5 minutes. Add diced tomatoes and cook until hot, about 3 minutes.
- Drizzle 1 tablespoon barbeque sauce into each pita round. Scoop about 1 cup of sweet potato mixture into each pita and wrap each, folding up the bottom of the pita first, followed by the sides. Secure with toothpicks, if necessary.
Nutrition Facts : Calories 355.6 calories, Carbohydrate 65.2 g, Fat 5.6 g, Fiber 10.1 g, Protein 11.4 g, SaturatedFat 0.8 g, Sodium 887.6 mg, Sugar 11.2 g
HEALTHY AND TASTY WRAPS
I make these for lunch at least once a week. Just guessing at the ingredient amounts as I prep the veggies in advance at the beginning of the week and then use throughout. They pack really well, wrapped up in foil and they don't get soggy or leak. I would imagine they would make a great picnic food.
Provided by Kyle Newton
Categories Lunch/Snacks
Time 10m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 10
Steps:
- lay out your tortillas.
- spread 2 T hummus down the center of each, staying away from the edge.
- divide evenly and stick the olives, feta, sprouts and red onion on the hummus-it works good as "glue".
- lay the cucumber, peppers and carrots on the length of other ingredients.
- place a piece of lettuce over the top and use it to compress the ingredients as you roll up the wrap. Don't fold the ends in, it will hold together pretty well without doing that as long as you keep your veggies long.
Nutrition Facts : Calories 330.1, Fat 14.1, SaturatedFat 5.5, Cholesterol 26.8, Sodium 1025.8, Carbohydrate 40.1, Fiber 4.4, Sugar 5.4, Protein 13
HEALTHY WRAPS
Posting just to get nutrition content. I make these on the weekends to take for lunch during the week.
Provided by chelle keithley
Categories Lunch/Snacks
Time 10m
Yield 6 wraps, 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix cream cheese, onions and ranch dressing mix in bowl.
- Spread 2-3 tablespoons mixture on tortilla in a thin layer.
- Place spinach leaves on tortillas.
- Place 1 slice of ham on each tortillas.
- Wrap up tortillas and put in plastic wrap.
- Refrigerate 1 hour before eating.
Nutrition Facts : Calories 191.2, Fat 11, SaturatedFat 5.4, Cholesterol 28, Sodium 321.5, Carbohydrate 17.1, Fiber 1.1, Sugar 1.9, Protein 6.1
Tips for Making Healthy Wraps:
- Choose whole-wheat or multigrain tortillas. These tortillas are higher in fiber and nutrients than white tortillas.
- Use fresh, healthy ingredients. The fresher the ingredients, the better the wrap will taste. Look for crisp vegetables, ripe fruits, and lean protein.
- Don't overload the wrap. Too many ingredients will make the wrap difficult to eat and may cause it to fall apart.
- Use a variety of colors and textures. This will make the wrap more visually appealing and interesting to eat.
- Be creative with your fillings. There are endless possibilities for fillings, so get creative and experiment with different flavors and combinations.
Conclusion:
Wraps are a delicious, healthy, and versatile meal option. They are perfect for lunch, dinner, or a snack. With a little creativity, you can make wraps that are both healthy and satisfying. So next time you're looking for a quick and easy meal, try making a wrap.
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