Best 3 Heart Healthy Pancakes Recipes
Achieving a wholesome and balanced lifestyle often includes consuming foods that promote heart health. Pancakes, a breakfast staple, can be transformed into a heart-friendly delight with simple modifications. In this article, we will guide you through the art of creating delicious and nutritious heart healthy pancakes. From selecting wholesome ingredients to incorporating heart-friendly cooking techniques, we will provide you with the knowledge and inspiration to whip up a stack of pancakes that not only tantalize your taste buds but also nourish your heart.
Here are our top 3 tried and tested recipes!
HEART HEALTHY PANCAKES
presented by Deacon Timothy Pratt Bed & Breakfast Note: These are low fat, low cholesterol, but very tasty, light and fluffy pancakes! I like to seve these to guests on special occasions, such as birthdays, (with a candle), anniversaries, etc. Breakfast is served on fine china; with crystal, silver, fresh flowers and candlelight.
Provided by SnowHat
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine dry ingredients in large bowl.
- Add milk, corn oil, and mix until just moistened.
- Beat egg whites in small bowl until stiff peaks form.
- Fold into batter.
- Place on greased griddle (medium high).
- When bubbles begin to form, flip pancakes.
- Serve with strawberry garnishes and warm real Vermont maple syrup.
HEART HEALTHY HARVEST PANCAKES
This is what I threw together for breakfast this morning and my kids and husband loved them. If you have picky eaters just don't tell them there is squash, they will never know! Canned pumpkin puree can be substituted for the squash. I made them about 3-4 inches across and came up with 16 pancakes.
Provided by DbKnadler
Categories Breakfast
Time 40m
Yield 16 pancakes
Number Of Ingredients 10
Steps:
- Mix all ingredients together in a medium bowl.
- Preheat skillet to med-high heat. As long as your skillet is preheated properly you should not need to add any fat to the pan.
- Using a small ladle, ladle mix into skillet and let cook 4-5 minutes per side, until golden brown.
- Enjoy topped with maple syrup, or for a healthier version, you can top with warmed cinnamon applesauce.
Nutrition Facts : Calories 76.4, Fat 0.7, SaturatedFat 0.2, Cholesterol 13.8, Sodium 147.6, Carbohydrate 14.8, Fiber 2.3, Sugar 1, Protein 3.8
HEART HEALTHY COOKBOOK PANCAKES
Betty Crocker's Heart Healthy Cookbook shares a recipe! Have these scrumptious pancakes ready in just 25 minutes! Old fashioned oats make this a wholesome breakfast!
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 25m
Yield 5
Number Of Ingredients 11
Steps:
- Beat all ingredients with hand beater or whisk just until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.)
- Spray griddle or 10-inch nonstick skillet with cooking spray; heat griddle to 375° or skillet over medium heat. (To test griddle, sprinkle with a few drops of water. If bubbles skitter around, heat is just right.)
- For each pancake, pour 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.
Nutrition Facts : Calories 200, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 6 g, TransFat 0 g
Tips:
- Use whole-wheat or oat flour: These flours are higher in fiber and nutrients than white flour, and they can help to keep you feeling full longer.
- Add fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants. They can also help to add sweetness and flavor to your pancakes.
- Use Greek yogurt or cottage cheese: These dairy products are high in protein and can help to make your pancakes more filling. They can also add a creamy texture.
- Use a non-stick skillet: A non-stick skillet will prevent your pancakes from sticking and will make them easier to flip.
- Cook your pancakes over medium heat: Cooking your pancakes over medium heat will help to prevent them from burning.
- Serve your pancakes with healthy toppings: Some healthy toppings for pancakes include fruit, yogurt, nuts, and seeds.
Conclusion:
Heart-healthy pancakes can be a delicious and nutritious way to start your day. By following these tips, you can make pancakes that are high in fiber, protein, and nutrients. You can also add fruits and vegetables to your pancakes to make them even more nutritious. Enjoy your heart-healthy pancakes with healthy toppings like fruit, yogurt, nuts, and seeds.
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