Best 3 Heart Healthy Tapioca Pudding Recipes
In the quest for a healthier lifestyle, many individuals seek out culinary delights that offer both taste and nourishment. Among the diverse array of desserts, tapioca pudding stands out as a delectable treat with the potential to cater to heart-conscious dietary needs. This humble dish, crafted with wholesome ingredients, provides an opportunity to indulge in a sweet temptation while prioritizing cardiovascular well-being. This comprehensive guide will embark on a culinary journey, presenting a collection of carefully curated recipes designed to satisfy both taste buds and health goals.
Check out the recipes below so you can choose the best recipe for yourself!
HEART-HEALTHY TAPIOCA PUDDING
This is a recipe my son gave me and it is super-good! Forget those little plastic cups you buy at the store. This is the real deal AND it's heart-healthy! 10-03-15
Provided by Ellen Bales
Categories Puddings
Time 30m
Number Of Ingredients 7
Steps:
- 1. In a 2-qt. saucepan, mix milk, sugar, egg whites, and tapioca and let stand for 5 minutes. Bring mixture just to a boil over medium heat, stirring constantly. Remove from heat and stir in vanilla and nutmeg.
- 2. Transfer pudding to a medium bowl. Place plastic wrap directly on surface and let pudding stand at room temperature for 20 minutes.
- 3. Stir and pour into 4 individual serving dishes. Sprinkle with almonds if desired. Serve warm or chilled.
CLASSIC TAPIOCA PUDDING
A classic tapioca pudding recipe that requires a lot of attention, but it's worth it. Tapioca pudding is a great comfort food and can be served warm or cold.
Provided by Nicole
Categories Desserts Custards and Pudding Recipes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Stir together the milk, tapioca, sugar, and salt in a medium saucepan. Bring the mixture to a boil over medium heat, stirring constantly. Reduce heat to low; cook and stir 5 minutes longer.
- Whisk 1 cup of the hot milk mixture into the beaten eggs, 2 tablespoons at a time until incorporated. Stir the egg mixture back into the tapioca until well mixed. Bring the pudding to a gentle simmer over medium-low heat; cook and stir 2 minutes longer until the pudding becomes thick enough to evenly coat the back of a metal spoon. Remove from the heat and stir in the vanilla. The pudding may be served hot or poured into serving dishes and refrigerated several hours until cold.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 33 g, Cholesterol 74.2 mg, Fat 5.6 g, Protein 7.4 g, SaturatedFat 2.8 g, Sodium 169.1 mg, Sugar 22.3 g
TAPIOCA PUDDING (LOW FAT & LOW CALORIE RECIPE) RECIPE - (3.7/5)
Provided by Venzie
Number Of Ingredients 6
Steps:
- In a large saucepan, combine milk, tapioca, sugar, Splenda, egg whites, let stand 5 minutes. Cook over medium heat, whisking until the mixture comes to a full boil; remove from heat and stir in vanilla extract. Let pudding cool approximately 20 minutes; stir and then spoon into 6 servings dishes (pudding will thicken as it cools). Cover pudding dishes with plastic wrap. Refrigerate until cool and ready to serve. Each Serving Totals - 0 Fat Grams, 83.8 calories, 2 WW Points
Tips:
- For a vegan version: Replace the milk and butter with non-dairy alternatives such as almond milk, soy milk, coconut milk, or vegan butter.
- Adjust sweetness to taste: If you prefer less sweetness, reduce the amount of sugar or sweetener used.
- Experiment with different flavors: Add a teaspoon of vanilla extract, almond extract, or orange zest for a more flavorful pudding.
- Serve with your favorite toppings: Fresh fruits, nuts, whipped cream, or a sprinkle of cinnamon are all great options.
- Make it ahead of time: Tapioca pudding can be made up to 3 days in advance and stored in the refrigerator. This makes it a great dessert for busy weeknights or potlucks.
Conclusion:
Tapioca pudding is a delicious, easy-to-make, versatile dessert that is perfect for any occasion. With its creamy texture and delicate flavor, this pudding is sure to please everyone. Whether you enjoy it plain or dressed up with your favorite toppings, tapioca pudding is a timeless classic that will never go out of style.
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