Best 4 Hearthy Healthy Berry Smoothie Ww Pnts5 Recipes
Get ready to indulge in a delightful and nutritious journey with our "Hearty Healthy Berry Smoothie: WW Pnts 5" recipe article! This refreshing and flavorful beverage is not only a treat to your taste buds but also offers a guilt-free way to kickstart your day or satisfy your sweet cravings. We've carefully curated a selection of recipes that prioritize wholesome ingredients while keeping Weight Watchers points in check, ensuring that you can enjoy a delicious and satisfying smoothie without compromising your health goals. From vibrant mixed berry smoothies bursting with antioxidants to creamy and protein-packed Greek yogurt-based options, our recipes cater to diverse dietary preferences and nutritional needs. Prepare to embark on a smoothie-making adventure that nourishes your body and soul, leaving you feeling revitalized and satisfied.
Let's cook with our recipes!
HEART HEALTHY BLUEBERRY SMOOTHIE
This is a fantastic smoothie if you're searching for something that is heart-healthy and antioxidant-rich!
Provided by SCOTTH
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2 minutes.
Nutrition Facts : Calories 238 calories, Carbohydrate 45.3 g, Cholesterol 4.1 mg, Fat 2.8 g, Fiber 4.4 g, Protein 10.1 g, SaturatedFat 1.1 g, Sodium 49.9 mg, Sugar 25.4 g
HEALTHY BLUEBERRY BREAKFAST SMOOTHIE
A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Also great on-the-go! Delicious and includes many foods that are a great way to start your day! Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. I love cinnamon and a thick, super-cold smoothie. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Have fun with it!
Provided by Lisa Marie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.
Nutrition Facts : Calories 294.5 calories, Carbohydrate 44.9 g, Cholesterol 22.5 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.5 g, SaturatedFat 5.1 g, Sodium 69.2 mg, Sugar 36.3 g
HEARTHY HEALTHY BERRY SMOOTHIE (WW PNTS=5)
This is a delicious smoothie for breakfast or a snack. It is full of fiber and protein. Avacado is full of heart healthy fat, but you can't taste it in the smoothie.
Provided by Baking Girl
Categories Smoothies
Time 7m
Yield 28 oz, 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Blend all ingredients until smoothe.
- Enjoy!
Nutrition Facts : Calories 616.4, Fat 14.8, SaturatedFat 2.2, Cholesterol 4.9, Sodium 160.4, Carbohydrate 118, Fiber 20.9, Sugar 91, Protein 16.4
HEALTHY - VERY BERRY SMOOTHIE
This is a delicious smoothie for breakfast or a snack. It is full of fiber and protein. Avacado is full of heart healthy fat, but you can't taste it in the smoothie.
Provided by Herbal24 Nurtition
Categories < 15 Mins
Time 7m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients into blender.
- Blend until smoothe.
- Enjoy.
Nutrition Facts : Calories 648.2, Fat 21.1, SaturatedFat 5.6, Cholesterol 22, Sodium 125.4, Carbohydrate 115.2, Fiber 21.5, Sugar 87.5, Protein 13.8
Tips:
- Use frozen berries: Frozen berries are available year-round and are just as nutritious as fresh berries. They also help to thicken the smoothie and make it more refreshing.
- Add a variety of fruits: Don't be afraid to mix and match different types of fruits in your smoothie. This will give you a more complex flavor and nutrient profile.
- Add vegetables: Vegetables like spinach, kale, and carrots can be a great way to sneak in some extra nutrients into your smoothie. They also help to thicken the smoothie and make it more filling.
- Use unsweetened almond milk or Greek yogurt: These are both healthy and low-calorie options for thinning out your smoothie.
- Add protein powder: Protein powder can help to make your smoothie more filling and satisfying. It's a great option for post-workout smoothies or as a meal replacement.
- Don't add too much sugar: A little bit of honey or maple syrup is okay, but too much sugar can turn your healthy smoothie into a sugary treat.
Conclusion:
Berry smoothies are a delicious, refreshing, and nutritious way to start your day or refuel after a workout. With a little creativity, you can make endless variations of berry smoothies that are sure to please everyone in your family. So experiment with different ingredients and flavors until you find your perfect recipe!
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