Best 2 Hearty Sausage Sweet Potatoes Recipes
Are you looking for a hearty and flavorful meal that is easy to prepare? Look no further! This article will provide you with the best recipe for cooking "hearty sausage sweet potatoes". This dish is a perfect combination of savory sausage, sweet potatoes, and a variety of spices. It is a great way to enjoy a comforting and delicious meal without spending hours in the kitchen. So grab your ingredients and let's get started!
Check out the recipes below so you can choose the best recipe for yourself!
HEARTY SAUSAGE & SWEET POTATOES
Steps:
- In a large microwave-safe bowl, combine potatoes, 1 tablespoon oil and salt. Microwave, covered, on high for 6-8 minutes or until tender, stirring every 2 minutes., Meanwhile, in a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; remove with a slotted spoon., In same skillet, heat remaining oil over medium-low heat. Add apple and carrot; cook, covered, 5-7 minutes or until carrot is just tender, stirring occasionally. Return sausage to pan. Stir in sweet potatoes and seasonings; cook, covered, 10-12 minutes or until carrot is tender.
Nutrition Facts : Calories 409 calories, Fat 25g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 793mg sodium, Carbohydrate 34g carbohydrate (15g sugars, Fiber 4g fiber), Protein 12g protein.
SWEET POTATOES WITH SAUSAGE AND PEPPERS
Makes a nice and easy main dish.
Provided by Trinity
Categories Everyday Cooking
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.
- Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.
- Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.
- Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.
Nutrition Facts : Calories 408.3 calories, Carbohydrate 57.7 g, Cholesterol 22.2 mg, Fat 14.6 g, Fiber 9.5 g, Protein 13 g, SaturatedFat 4.3 g, Sodium 936.2 mg, Sugar 15.1 g
Tips:
- Choose sweet potatoes that are firm and free of blemishes.
- Prick the sweet potatoes with a fork before baking to help them cook evenly.
- Bake the sweet potatoes until they are tender when pierced with a fork, about 45 minutes to 1 hour.
- Let the sweet potatoes cool slightly before cutting them open.
- Top the sweet potatoes with your favorite toppings, such as butter, brown sugar, cinnamon, or marshmallows.
- Sausages should be cooked according to package directions.
- Use different types of sausages to create different flavor profiles.
- Add other vegetables to the dish, such as onions, peppers, or mushrooms.
- Serve the dish with a side salad or soup.
Conclusion:
Sweet potatoes are a versatile and delicious vegetable that can be enjoyed in many different ways. This recipe for hearty sausage and sweet potatoes is a simple and satisfying meal that is perfect for a weeknight dinner. The sweet potatoes are roasted until they are tender and fluffy, and the sausages are cooked until they are browned and crispy. The two ingredients are then combined and topped with your favorite toppings. This dish is sure to please everyone at the table.
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