Best 7 Hearty Tuna Salad Recipes
Tuna salad is a classic lunchtime staple that can be enjoyed in a variety of ways. Whether you're looking for a quick and easy meal or a hearty and satisfying lunch, there's a tuna salad recipe out there that's perfect for you, with variations that cater to different dietary preferences and tastes. From creamy and mayonnaise-based to light and tangy vinaigrettes, and with the option to add various mix-ins like vegetables, nuts, or grains, the possibilities are endless. With a little creativity and experimentation, you can create a hearty tuna salad that is both delicious and nutritious. So grab a can of tuna, a few simple ingredients, and get ready to whip up a tasty and satisfying tuna salad that will keep you full and energized throughout the day.
Check out the recipes below so you can choose the best recipe for yourself!
BEST EVER TUNA SALAD
Creamy, delicious tuna salad with a surprise ingredient!
Provided by Kristy
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop finely.
- In a mixing bowl, combine tuna, crabmeat, mayonnaise, sour cream and mustard. Stir in chopped egg, dill weed, lemon pepper, dill and sweet relish and chopped onion. Mix thoroughly.
Nutrition Facts : Calories 187.4 calories, Carbohydrate 3.5 g, Cholesterol 80.1 mg, Fat 12.9 g, Fiber 0.4 g, Protein 14.3 g, SaturatedFat 2.2 g, Sodium 260.1 mg, Sugar 2.1 g
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
HEARTY TUNA SALAD
Tasty tuna salad full of vegetables and crunchy stuff.
Provided by sblades
Categories Soups, Stews, and Salads
Time 20m
Number Of Ingredients 11
Steps:
- Drain tuna and break into pieces. Spoon into a medium bowl.
- Stir in frozen peas, onion, celery, and water chestnuts.
- Combine mayonnaise, lemon juice, and soy sauce in a separate bowl.
- Just before serving, add mayonnaise mixture and toss lightly. Stir in the chow mein noodles and serve immediately so the noodles don't get soggy.
- Serve on lettuce cups or on a single plate with lettuce and sprinkle almonds on top.
Nutrition Facts : Calories 380 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 31 grams fat, Fiber 4 grams fiber, Protein 10 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 serving, Sodium 372 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat
QUICK TUNA SALAD
This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!
Provided by HJP
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 3
Number Of Ingredients 3
Steps:
- Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g
AMAZINGLY GOOD AND HEALTHY TUNA SALAD
This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.
Provided by Lisa Keith Lewandosky Kalmerto
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 1h10m
Yield 2
Number Of Ingredients 8
Steps:
- Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
- Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
Nutrition Facts : Calories 217 calories, Carbohydrate 25.5 g, Cholesterol 24.1 mg, Fat 5.8 g, Fiber 3.5 g, Protein 18.2 g, SaturatedFat 1 g, Sodium 341.6 mg, Sugar 17.7 g
HERBED TUNA SALAD
"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first eight ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture. , Divide the salad greens between two plates. Top with tuna mixture and tomatoes and if desired, cucumbers and dill.
Nutrition Facts : Calories 170 calories, Fat 2g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 452mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
LIGHT-BUT-HEARTY TUNA CASSEROLE
My boyfriend grew up loving his mother's tuna casserole and says he can't even tell that this one is light! We have it at least once a month. I usually serve it with a salad, but it has enough veggies to stand on its own. -Heidi Carofano, Brooklyn, New York
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Cook noodles according to package directions., In a large bowl, combine the soup, milk, mayonnaise and mustard. Stir in the mushrooms, tuna and red pepper. Drain noodles; add to soup mixture and stir until blended. Transfer to an 8-in. square baking dish coated with cooking spray., Combine topping ingredients; sprinkle over casserole. Bake at 400° for 25-30 minutes or until bubbly.
Nutrition Facts : Calories 322 calories, Fat 9g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 843mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 4g fiber), Protein 18g protein.
Tips:
- Use high-quality tuna: Opt for tuna that is firm and has a mild flavor. Look for tuna that is packed in water or olive oil, as these options are healthier than tuna packed in oil.
- Add plenty of vegetables: Vegetables add flavor, texture, and nutrients to tuna salad. Try adding celery, onion, carrots, cucumbers, or tomatoes.
- Use a variety of herbs and spices: Herbs and spices add flavor and depth to tuna salad. Try adding dill, parsley, chives, basil, tarragon, paprika, or garlic powder.
- Use a good-quality mayonnaise: Mayonnaise is the binder that holds tuna salad together. Use a mayonnaise that is made with real eggs and oil. Avoid mayonnaise that is made with fillers or preservatives.
- Don't overmix: Overmixing tuna salad can make it tough and dry. Mix the ingredients just until they are combined.
Conclusion:
Tuna salad is a versatile and delicious dish that can be enjoyed in a variety of ways. It can be served as a sandwich, salad, or wrap. It can also be used as a filling for deviled eggs or stuffed avocados. With so many different ways to make it, tuna salad is sure to please everyone at your table.
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