Best 2 Hearty Vegetable Salad Recipes
Are you searching for ways to add more nutrition and flavor to your meals? Look no further than a hearty vegetable salad! Packed with an array of vegetables, vibrant colors, and a delightful medley of flavors, this salad is sure to become a favorite. It offers an abundance of essential vitamins, minerals, and fiber, making it the perfect dish for health-conscious individuals and those looking to explore the culinary world. Whether you're a cooking novice or a seasoned chef, this article will guide you through selecting the freshest vegetables, crafting the most delicious dressings, and combining them all into a magnificent salad that will leave you feeling satisfied and energized.
Here are our top 2 tried and tested recipes!
HEARTY WINTER VEGETABLE SALAD WITH BLACK ONION SEED VINAIGRETTE RECIPE BY TASTY
Here's what you need: carrot, turnip, parsnip, extra virgin olive oil, kosher salt, Schwartz® ground black pepper, fresh arugula, bacon, crumbled goat cheese, Schwartz® Black Onion Seeds, Schwartz® Mustard Seeds, kosher salt, dijon mustard, apple cider vinegar, honey, extra virgin olive oil
Provided by Chris Salicrup
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425˚F (220˚C).
- Cut up the vegetables and on a baking sheet, toss together the carrots, turnips, parsnips, olive oil, salt, and pepper.
- Roast the vegetables until crispy and tender, 30-35 minutes.
- Make the vinaigrette: In a small pan over medium-high heat, combine the Schwartz Black Onion Seeds and Schwartz Mustard Seeds and toast, stirring continuously, until fragrant, about 3 minutes.
- In a blender, combine the toasted spices, salt, mustard, apple cider vinegar, and honey. Blend on high speed until the spices are fully ground and the mixture is smooth. With the blender running, slowly drizzle in the olive oil until emulsified.
- Transfer the roasted vegetables to a large bowl and pour in ⅓ cup (80 ml) of the dressing. Toss to coat.
- In a separate large bowl, combine the arugula, bacon, and goat cheese. Drizzle with more dressing to taste, reserving the remaining dressing for another use, and toss to combine. Add the roasted vegetables and toss again.
- Divide between plates and serve.
- Enjoy!
Nutrition Facts : Calories 682 calories, Carbohydrate 55 grams, Fat 40 grams, Fiber 12 grams, Protein 27 grams, Sugar 28 grams
HEARTY VEGETABLE SALAD
Crisp cucumber, enoki mushrooms, and tomatoes are topped with a rich bacon, onion, and mustard salad dressing in this hearty salad.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Combine salad, tomato, cucumber, croutons, mushrooms, walnuts and olives in large bowl. Toss with Bacon, Onion and Mustard Salad Dressing, to taste. Refrigerate any remaining dressing.
Tips:
- Use a variety of vegetables. This will give your salad a more interesting flavor and texture.
- Don't be afraid to experiment with different dressings. There are endless possibilities, so find one that you love.
- Add some protein to your salad. This will make it a more complete meal.
- Garnish your salad with fresh herbs or nuts. This will add a pop of color and flavor.
- Make your salad ahead of time. This will save you time on busy weeknights.
Conclusion:
Hearty vegetable salads are a delicious and healthy way to get your daily dose of vegetables. They are also a great way to use up leftover vegetables. With so many different variations, there is sure to be a hearty vegetable salad that everyone will enjoy. So next time you are looking for a healthy and satisfying meal, give one of these recipes a try. You won't be disappointed!
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