Best 4 Hearty Vegetarian Enchilada Soup Recipes
Vegetarian enchilada soup is a delightful and flavorful dish that combines the vibrant flavors of Mexican cuisine with the warmth and comfort of a hearty soup. Indulge in the perfect balance of spices, vegetables, and creamy sauce, all enveloped in a comforting broth. Whether you're craving a satisfying meal or seeking a cozy dish on a chilly day, this enchilada-inspired soup is a culinary journey that will tantalize your taste buds and leave you feeling nourished and content. Get ready to embrace the delightful flavors of Mexico with this delectable vegetarian soup experience.
Check out the recipes below so you can choose the best recipe for yourself!
HEARTY VEGETARIAN ENCHILADA SOUP
A chunky, satisfying vegetarian soup.
Provided by Jenna Branson
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 42m
Yield 8
Number Of Ingredients 16
Steps:
- Heat oil in a large stockpot over medium heat; add onion, green bell peppers, and garlic. Cook and stir until onion and bell peppers are tender, 2 to 3 minutes.
- Mix hominy, diced tomatoes with green chile peppers, vegetable broth, enchilada sauce, black beans, kidney beans, green chile peppers, and olives into onion mixture; bring to a boil. Reduce heat to medium-low and simmer until flavors combine, about 20 minutes. Season soup with salt.
- Place tortilla chips into serving bowls and top with soup. Garnish each bowl with sour cream and Mexican cheese blend.
Nutrition Facts : Calories 467.5 calories, Carbohydrate 65.7 g, Cholesterol 7.2 mg, Fat 18 g, Fiber 14.5 g, Protein 14 g, SaturatedFat 3.9 g, Sodium 2040.5 mg, Sugar 6 g
HEARTY VEGETABLE SOUP
A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. -Janice Steinmetz, Somers, Connecticut
Provided by Taste of Home
Time 1h45m
Yield 16 servings (4 quarts).
Number Of Ingredients 22
Steps:
- In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender. Add garlic; cook and stir 1 minute. Stir in remaining ingredients; bring to a boil. , Reduce heat; simmer, covered, until vegetables are tender, 1 to 1-1/2 hours. Remove bay leaf.
Nutrition Facts : Calories 105 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 488mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
VEGETARIAN ENCHILADAS RECIPE BY TASTY
You won't miss the meat in these hearty vegetarian enchiladas! Sweet potatoes and black beans are cooked with garlic, onion, and spices, then wrapped in tortillas and baked with enchilada sauce and lots of shredded Mexican cheese for a melty, saucy dish you won't be able to resist.
Provided by Tasty
Categories Lunch
Time 45m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350°F (180°C). Grease a 9 x 13-inch baking dish with nonstick spray.
- Bring a large pot of water to a boil over high heat. Add the sweet potatoes and cook until fork-tender, 10 minutes. Drain the sweet potatoes through a colander.
- Heat the olive oil in a large pan over medium-high heat. Once the oil begins to shimmer, add the onion and cook, stirring often, until beginning to soften, about 5 minutes. Add the garlic, cumin, paprika, and chili powder, and cook, stirring constantly, until aromatic, about 30 seconds.
- Add the sweet potatoes, black beans, and salt and cook until warmed through, about 3 minutes.
- Add 1 cup of enchilada sauce to the bottom of the prepared baking dish and use a spatula to spread evenly.
- Scoop ½ cup of the sweet potato mixture onto the lower half of a tortilla and roll up. Place seam side-down in the baking dish. Repeat with the remaining filling and tortillas, arranging in a row. Top with the remaining cup of enchilada sauce. Sprinkle the Mexican cheese blend on top.
- Bake the enchiladas for about 10 minutes, until the cheese has melted.
- Top the enchiladas with the cilantro and Cotija cheese, if desired, and serve immediately.
- Enjoy!
Nutrition Facts : Calories 764 calories, Carbohydrate 99 grams, Fat 27 grams, Fiber 14 grams, Protein 29 grams, Sugar 18 grams
HEARTY CHICKEN ENCHILADA SOUP
This soup is my take on the classic chicken enchilada soup recipe. All my friends love this one and are always asking for the recipe.
Provided by Cookin Kelly
Categories Poultry
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Boil chicken breast for 45 minutes to an hour.
- Saute garlic and onions in butter.
- Add flour and brown to form a light brown roux.
- Add water, chicken bouillon, enchilada sauce, shredded chicken, drained corn & Rotel tomatoes.
- Season with seasoned salt and paprika. More or less may be added to suit your tastebuds.
- Cook for 30 minutes, stirring frequently.
- Top with shredded cheese, avocados, and tortilla chips.
Nutrition Facts : Calories 605.4, Fat 35.4, SaturatedFat 17.8, Cholesterol 131, Sodium 1899.1, Carbohydrate 45.3, Fiber 4.6, Sugar 10.9, Protein 30.6
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid scrambling.
- Use a good quality vegetable broth: The broth is the base of your soup, so it's important to use a good quality one. Look for a broth that is low in sodium and has a rich flavor.
- Don't be afraid to experiment with different vegetables: You can use any type of vegetables you like in this soup. Some good options include bell peppers, zucchini, corn, and black beans.
- Season to taste: Be sure to taste the soup as you're cooking and adjust the seasonings as needed. You may need to add more salt, pepper, or chili powder.
- Serve with your favorite toppings: This soup is delicious served with shredded cheese, sour cream, avocado, or salsa.
Conclusion:
This hearty vegetarian enchilada soup is a delicious and easy-to-make meal that's perfect for a weeknight dinner. It's packed with vegetables, beans, and cheese, and it has a rich and flavorful broth. Serve it with your favorite toppings and enjoy!
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