In a world where fast food and processed meals dominate, it's refreshing to indulge in a hearty and wholesome veggie bagel sandwich. Whether you're a vegetarian or simply seeking a healthier alternative, this culinary delight offers a symphony of flavors and textures that will delight your taste buds and nourish your body. From the crispy outer layer of the bagel to the vibrant fillings nestled within, each bite is a journey into the world of fresh ingredients and culinary creativity. So, let's embark on this delectable adventure and explore the best recipes for hearty veggie bagel sandwiches, designed to satisfy your cravings and fuel your day with goodness.
Check out the recipes below so you can choose the best recipe for yourself!
HEARTY VEGGIE BAGEL SANDWICHES
MY SISTER and I developed this sandwich one day when we had some spicey everything bagels left over. I have often served it to my friends as a casual lunch. The total lack of fussiness for the sandwich allows me to spend quality time with our guests. --Caroline Munoz, Austin, Minnesota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine mayonnaise and mustard; spread over cut sides of bagels. On bagel bottoms, layer lettuce, avocado, tomato and onion. Sprinkle with salt and pepper. Replace bagel tops.
Nutrition Facts : Calories 440 calories, Fat 26g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 525mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 8g fiber), Protein 9g protein.
FRESH VEGGIE BAGEL SANDWICH
This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!
Provided by Annie
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g
OUR BEST 25+ BAGEL SANDWICH RECIPES (+BAGEL GRILLED CHEESE)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 20m
Number Of Ingredients 4
Steps:
- Cut the bagels in half.
- Layer the cheeses over one-half of a bagel.
- Top with the second bagel half.
- Melt butter in a skillet.
- Use a sandwich press.
- Grill for 3 minutes on each side.
Nutrition Facts : Calories 225 kcal, ServingSize 1 serving
HEARTY VEGGIE SANDWICHES!
These delicious veggie sandwiches make you forget that there is no meat on them! However, my husband, being the hardcore meat and potatoes man that he is, likes to add a few thin slices of lean ham to his.
Provided by ChipotleChick
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Layer veggies onto four slices of bread in this order: Cheese (if desired), lettuce, cucumber, tomato, avocado, bell pepper.
- Spread a thin layer of dill mayo on other 4 slices of bread.
- Place on top of veggie-stacked slices.
- Enjoy!
SPRING VEGGIE BAGEL SANDWICH
The fresh and vibrant tastes of spring shine through this sandwich made with flavored cream cheese, radish, arugula, and tomato. It's a quick, easy, and healthy lunch.
Provided by Jenn G.
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 1
Number Of Ingredients 8
Steps:
- Mix the cream cheese, lime juice, balsamic vinaigrette, salt, and pepper in a bowl. Spread the mixture evenly over one of the bagel halves. Arrange the radish slices, arugula, and tomato on top of the cream cheese. Sandwich with the remaining bagel half.
Nutrition Facts : Calories 381.2 calories, Carbohydrate 36 g, Cholesterol 63.8 mg, Fat 21.7 g, Fiber 2.6 g, Protein 11.3 g, SaturatedFat 12.9 g, Sodium 501.3 mg, Sugar 2.7 g
LOADED VEGETARIAN BAGEL SANDWICHES WITH CREAM CHEESE
Arla's minimal ingredient cream cheese is the perfect, fresh balance for the hearty wheat bagel and fresh, raw vegetables. Beyond their herb and spice variety, I like tokeep the original flavor on hand as well and mix in fresh herbs
Provided by Naturally Ella
Yield 2 servings
Number Of Ingredients 9
Steps:
- Instructions
- Prep the vegetables as needed. Assemble each bagel with 1 tablespoon cream cheese, layers of spinach, tomatoes, cucumbers, onions, carrots, and avocado. Spread 1 more tablespoon of cream cheese on the top half of the bagel. Place on top and serve.
HEARTY VEGGIE SANDWICHES
From Highland, Utah, Micki Sannar writes, "This vegetarian delight is not only healthy, it tastes great, too. Any way you slice it, this is one refreshing, flavor-filled sandwich!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Spread mayonnaise and mustard over 2 slices of bread; layer with the cheese, onion, olives, tomato and avocado. Sprinkle with pepper. , Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread slices; place over sandwiches.
Nutrition Facts : Calories 479 calories, Fat 29g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 1259mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 10g fiber), Protein 22g protein.
Tips:
- Choose the right bagel. For a hearty sandwich, opt for a sturdy bagel, such as an everything bagel, a whole wheat bagel, or a sourdough bagel. If you are looking for a lighter sandwich, choose a plain bagel or a poppy seed bagel.
- Use fresh vegetables. Fresh vegetables will give your sandwich the best flavor and texture. If you can, buy your vegetables from a local farmers market or organic grocery store.
- Don't be afraid to experiment. There are endless possibilities for veggie bagel sandwiches. Try different combinations of vegetables, spreads, and cheeses to find your favorite combination.
- Make it a meal. Serve your veggie bagel sandwich with a side of fruit, yogurt, or granola to make it a complete meal.
Conclusion:
Veggie bagel sandwiches are a delicious and healthy way to start your day or to enjoy as a quick lunch or dinner. They are also a great way to get your kids to eat their vegetables. With so many different variations to choose from, there is sure to be a veggie bagel sandwich recipe that everyone will love. So next time you are looking for a quick and easy meal, give one of these recipes a try. You won't be disappointed!
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