Best 2 Heavenly Fiber Muffins Recipes

Get ready to embark on a culinary journey that will redefine your concept of heavenly delight! Welcome to the realm of "Heavenly Fiber Muffins," where taste and nutrition unite in perfect harmony. These scrumptious muffins are not just ordinary baked goods; they are nutritional powerhouses that offer a symphony of flavors and textures while nourishing your body from within. Prepare to unravel the secrets of creating these heavenly muffins, where every bite is an explosion of taste and goodness.

Let's cook with our recipes!

HIGH-FIBER BREAKFAST MUFFINS

High-Fiber Breakfast Muffins image

This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!

Provided by KC

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 17

Ingredients

1 cup old-fashioned oats
1 cup all-purpose flour
½ cup whole wheat flour
¾ teaspoon baking powder
½ teaspoon baking soda
¾ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon sea salt
1 cup unsweetened applesauce
2 egg whites
½ cup skim milk
½ cup brown sugar
2 tablespoons canola oil
2 teaspoons vanilla extract
½ cup fresh raspberries
¼ cup fresh blueberries
¼ cup fresh blackberries

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g

HEAVENLY FIBER MUFFINS

*heavenly* Fiber Muffins image

High-fiber muffins that are full of flavor. Full of apples, carrots and nuts, these muffins are so good and great for you. I adapted this recipe from one that came on a box of Hodgon Mill Mulit-Grain Hot Cereal (found in the gourmet or health food area of a regular grocery store). If you can find the Hodgon Mill hot cereal, use it, but if you can't find it, you can put the same amount of oatmeal in a blender or food chopper and chop until it is very fine. Note: the more you use the lowfat options, the quicker these will cook. Best is to stick to just one or two lowfat options (e.g. just egg whites and skim milk and use veg oil, etc.)

Provided by heatherhopecs

Categories Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 17

Ingredients

1 cup Hodgson Mill multi-grain hot cereal (or enough finely blended or chopped oatmeal to make 1 cup)
1 cup unbleached white flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup sugar
1 cup carrot, shredded or finely chopped (about 2 large)
1 cup apple, peeled and chopped (about 1 large)
2 eggs or 4 egg whites
1/2 cup milk (can be skim, soy, etc.)
1/4 cup vegetable oil or 1/4 cup unsweetened applesauce
1 teaspoon vanilla
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
1/8 teaspoon ginger (optional)
1/4 cup chopped nuts, your choice (optional)
1/4 cup raisins (optional)

Steps:

Peel and chop apples. Peel and shred or finely chop carrot. Use a mini-food chopper or food processor to speed the process.
Preheat oven to 400 degrees.
Mix dry ingredients in a large bowl.
Add apple, carrot and other wet ingredients.
Mix well! Batter will be quite thick.
Grease muffin pan or muffin cups.
Spoon batter into cups.
Bake for about 20-22 minutes or until muffins are golden brown on the top and a toothpick inserted into one comes out clean.
Serve warm with butter, margarine or jam.

Nutrition Facts : Calories 140.3, Fat 5.9, SaturatedFat 1.1, Cholesterol 36.7, Sodium 263.4, Carbohydrate 19.6, Fiber 0.8, Sugar 10, Protein 2.6

Tips:

Use ripe bananas: Overripe bananas are sweeter and have a more intense flavor, which will make your muffins more delicious.
Don't overmix the batter: Overmixing can make your muffins tough. Mix the batter just until the ingredients are combined.
Fill the muffin cups only 2/3 full: This will prevent the muffins from overflowing when they bake.
Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that the muffins are cooked through.
Let the muffins cool completely before serving: This will allow the flavors to develop and the muffins to firm up.

Conclusion:

These Heavenly Fiber Muffins are a delicious and healthy way to start your day. They are packed with fiber, which is essential for good digestive health. They are also a good source of vitamins, minerals, and antioxidants. So next time you're looking for a quick and easy breakfast or snack, give these muffins a try. You won't be disappointed!