Best 7 Heirloom Tomato Salad With Nectarines Avocado And Arugula Recipes

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In the realm of culinary artistry, the heirloom tomato salad with nectarines, avocado, and arugula stands as a vibrant symphony of flavors and textures. This delectable dish captures the essence of summer's bounty, weaving together the sweet tang of heirloom tomatoes, the juicy ripeness of nectarines, the creamy richness of avocado, and the peppery zest of arugula. With its vibrant colors and refreshing taste, this salad is not only a feast for the eyes but also a delight for the palate. As you embark on a culinary journey to create this masterpiece, let us guide you through the steps to ensure a perfect balance of flavors and textures, transforming simple ingredients into an extraordinary culinary experience.

Let's cook with our recipes!

HEIRLOOM TOMATO SALAD WITH NECTARINES, AVOCADO, AND ARUGULA



Heirloom Tomato Salad with Nectarines, Avocado, and Arugula image

With farmers' markets overflowing with the most wonderful summer produce, what better way to embrace this seasonal bounty than a salad that combines fresh heirloom tomatoes, peppery arugula, white nectarines, and sliced avocado. A bright, simple vinaigrette of extra-virgin olive oil and white vinegar brings out the fresh flavors. A generous sprinkle of flaky sea salt tops it off!

Provided by GroveProvisions

Time 15m

Yield 4

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
2 tablespoons white vinegar
2 large heirloom tomatoes, sliced
6 ounces arugula
2 medium nectarines, sliced
1 large avocado, sliced
salt and freshly ground black pepper to taste
flaky sea salt

Steps:

  • Whisk oil and vinegar together in a bowl.
  • Place the sliced tomatoes on a platter and drizzle with about half of the vinaigrette and sprinkle with a pinch of regular salt. Place half the arugula on top of the tomatoes, then add the nectarine and avocado slices. Add the balance of the arugula and gently toss ingredients with the balance of the vinaigrette. Sprinkle with flaky sea salt and more pepper.

Nutrition Facts : Calories 232.6 calories, Carbohydrate 18.6 g, Fat 17.8 g, Fiber 7.7 g, Protein 4.1 g, SaturatedFat 2.5 g, Sodium 20.9 mg, Sugar 9.3 g

HEIRLOOM TOMATO SALAD



Heirloom Tomato Salad image

Provided by Anne Burrell

Categories     side-dish

Time 10m

Yield 2 servings

Number Of Ingredients 8

1 cup baby arugula, washed
1/4 cup high-quality extra-virgin olive oil
1/4 cup red wine vinegar
Kosher salt
5 to 6 assorted heirloom tomatoes, cut into wedges and various other shapes
1 tablespoon chopped fresh oregano
4 ounces goat cheese, room temperature
4 slices grilled baguette

Steps:

  • In a small bowl toss the arugula with 1 tablespoon each of the olive oil and red wine vinegar. Season with salt. Divide the arugula between 2 serving plates.
  • Toss the tomatoes with the remaining olive oil, vinegar, oregano, and salt. Arrange the tomatoes on the serving plates.
  • Spread 1 ounce of goat cheese onto each slice of grilled bread. Serve 2 slices of grilled bread with goat cheese with each plate.
  • Holy tomato!!
  • August - Why We Love: Heirloom Tomatoes

HEIRLOOM TOMATO SALAD WITH NECTARINES, AVOCADO AND ARUGULA



HEIRLOOM TOMATO SALAD WITH NECTARINES, AVOCADO AND ARUGULA image

With farmer's markets overflowing with the most wonderful summer produce, what better way to embrace this seasonal bounty than a salad that combines fresh heirloom tomatoes, peppery arugula, white nectarines and sliced avocado. A bright, simple vinaigrette of Grove Provisions extra virgin olive oil and Coastal Kick white vinegar brings out the fresh flavors. A generous sprinkle of our Flake Sea Salt tops it off! (Adapted from Sunset Magazine)

Provided by Groveprovisions

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

6 ounces fresh arugula
2 -3 large heirloom tomatoes, sliced. Try to combine different varieties for color and taste
2 -3 firm but ripe white nectarines, wedge cut leaving on the skin
just ripe avocado, sliced
2 tablespoons extra virgin olive oil
2 tablespoons coastal kick white vinegar
freshly ground salt & pepper
1 tablespoon Anjou pear, our flake sea salt to finish

Steps:

  • Assemble the salad on a nice platter, not a bowl.
  • Wisk together the oil and vinegar.
  • Place the sliced tomatoes on the platter and drizzle with about half of the vinaigrette and sprinkle on a pinch of regular salt.
  • Place half the arugula on top of the tomatoes, then add the nectarine and avocado slices.
  • Add the balance of the arugula and gently toss ingredients with the balance of the vinaigrette.
  • Finish to taste with our Flake Sea Salt and a few turns of the pepper grinder.

Nutrition Facts : Calories 119.6, Fat 7.4, SaturatedFat 1, Sodium 16.6, Carbohydrate 12.7, Fiber 3, Sugar 8.9, Protein 2.7

GRILLED CORN, HEIRLOOM TOMATO, AVOCADO, AND ARUGULA SALAD



Grilled Corn, Heirloom Tomato, Avocado, and Arugula Salad image

The flavors of summer come together wonderfully in this savory salad recipe. Also try:Broiled Lobster

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

Coarse salt and freshly ground black pepper
6 to 8 ears sweet corn, husks removed
3 tablespoons olive oil
1 pound baby heirloom tomatoes, halved
1/2 bunch cilantro, chopped
1 jalapeno, seeded and finely chopped
4 cups arugula
Juice of 2 limes
3 tablespoons red-wine vinegar
1/4 cup extra-virgin olive oil, plus more for drizzling
2 avocados, pitted, peeled, and sliced

Steps:

  • Bring a large pot of salted water to a boil over high heat. Prepare an ice-water bath; set aside. Add corn to boiling water and cook, 3 to 5 minutes. Drain and immediately transfer to ice-water bath. Drain and pat dry.
  • Preheat a grill pan over medium-high heat. Brush corn with olive oil and season with salt and pepper; cook, turning, until lightly charred on all sides, 2 to 3 minutes per side.
  • Let corn cool slightly; cut kernels from cobs. Transfer corn to a large bowl, along with tomatoes, cilantro, jalapeno, arugula, lime juice, red-wine vinegar, and olive oil; season with salt and pepper. Toss to combine.
  • Transfer corn mixture to a serving platter and arrange avocado slices around salad; season with salt and pepper and drizzle with olive oil before serving.

HEIRLOOM TOMATO SALAD WITH GOAT CHEESE AND ARUGULA



Heirloom Tomato Salad With Goat Cheese and Arugula image

Simple and delicious, this recipe hails from the renowned Maisonette restaurant in Cincinnati, Ohio.

Provided by PalatablePastime

Categories     Cheese

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

4 large ripe tomatoes (different colors of heirloom tomatoes preferred)
5 ounces chevre cheese or 5 ounces soft cream cheese, cut into 4 wheels
1/2 cup shelled roasted pistachios, chopped
4 cups arugula or 4 cups Baby Spinach
1/2 cup extra virgin olive oil
1 lemon
1 -4 tablespoon aged balsamic vinegar, to taste
coarse salt, to taste
fresh ground black pepper, to taste
2 cherry tomatoes or 2 grape tomatoes (optional)

Steps:

  • Thinly slice tomatoes and arrange on salad plates in an overlapping fashion forming a ring, alternating colors as you go.
  • Season tomatoes with salt and pepper and drizzle lightly with some of the olive oil and balsamic (reserve some for the arugula).
  • Press wheels of goat cheese into the chopped pistachios, covering both sides.
  • Place arugula into a small bowl and toss gently with olive oil, juice of the lemon, balsamic, salt, and pepper.
  • Place approximately one cup of the arugula salad into the center of the tomatoes.
  • Top arugula with pistachio goat cheese.
  • Garnish with one half cherry tomato, if desired.

Nutrition Facts : Calories 467.6, Fat 41.9, SaturatedFat 9.8, Cholesterol 16.3, Sodium 213.1, Carbohydrate 14.9, Fiber 4.5, Sugar 7.9, Protein 12.2

ARUGULA SALAD WITH HEIRLOOM TOMATOES AND RED ONION



Arugula Salad with Heirloom Tomatoes and Red Onion image

Provided by Diane Rossen Worthington

Yield Makes 6 servings

Number Of Ingredients 4

8 cups arugula
4 sliced heirloom tomatoes (we like using a mix of colors)
1/2 small red onion, thinly sliced
Vinaigrette

Steps:

  • Arrange arugula on a large platter. Top with tomatoes and sprinkle with red onion. Drizzle with your favorite vinaigrette and serve.

HEIRLOOM TOMATO SALAD WITH FENNEL, RADISHES, RED ONION AND ARUGULA



Heirloom Tomato Salad With Fennel, Radishes, Red Onion and Arugula image

Provided by Suzanne Hamlin

Categories     salads and dressings

Time 20m

Yield 6 servings

Number Of Ingredients 20

1 tablespoon toasted fennel seed
1 tablespoon toasted coriander seed
2 teaspoons whole white peppercorns
1 fennel bulb, cleaned, cored and julienned
1 medium red onion, julienned
12 French breakfast radishes, thinly sliced (these radishes, longer and milder than familiar round radishes, are sold at the Union Square Greenmarket)
Fine sea salt to taste
Freshly ground pepper to taste
Dashes of balsamic vinegar
1/2 cup herb olive oil or plain extra-virgin olive oil
1 1/2 pints tiny heirloom tomatoes (at least 3 kinds, like Sweet 100's, Sunburst or Yellow Gens)
1 minced shallot
10 basil leaves, shredded
1 yellow beefsteak tomato
1 red beefsteak tomato
2 bunches arugula, stemmed, washed and dried
3 to 4 tablespoons minced garlic
chives
6 double sprigs basil
1 baguette, optional

Steps:

  • With the side of a sharp heavy knife, or with a mortar and pestle, crush the fennel seed, coriander seed and peppercorns. Put the julienned fennel bulb, red onion and sliced radishes in a bowl and mix with half the spices. Add a pinch of salt and pepper, a dash of balsamic and a tablespoon of olive oil.
  • Wash and dry the tiny heirloom tomatoes and add to the fennel mix, with the minced shallot and the basil. Adjust the seasoning again, adding more ground spices to taste. Toss together and chill.
  • Cut the yellow and red beefsteak tomatoes into 8 wedges each. Season with salt, pepper and a little olive oil. Set aside.
  • Toss the arugula with a little olive oil and place on a large platter. Transfer the fennel and tomato salad and all of its juices to the middle of the bed of arugula. Arrange the yellow and red beefsteak wedges around the salad. Sprinkle minced garlic chives over the whole salad. Garnish with double basil sprigs.
  • If using the baguette, cut into small slices, toast them if desired and arrange as a border around the salad.

Nutrition Facts : @context http, Calories 248, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 19 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 724 milligrams, Sugar 8 grams

Tips:

  • Choose ripe, flavorful tomatoes. This is the key to a great salad. Look for tomatoes that are deep red and have a slight give when you gently squeeze them.
  • Use a variety of tomatoes. This will add color and flavor to your salad. Try using heirloom tomatoes, cherry tomatoes, and Roma tomatoes.
  • Slice the tomatoes thinly. This will help them absorb the dressing and make them easier to eat.
  • Add other fruits and vegetables. Nectarines, avocado, and arugula are all great additions to this salad. You can also add cucumbers, bell peppers, or corn.
  • Make a simple dressing. A vinaigrette dressing is a great choice for this salad. Simply whisk together olive oil, vinegar, salt, and pepper.
  • Let the salad sit for a few minutes before serving. This will allow the flavors to meld together.

Conclusion:

This heirloom tomato salad with nectarines, avocado, and arugula is a delicious and refreshing summer dish. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled meats or fish.

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